| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2009 |
Run |
Rockefeller LSD |
Trail Run |
8.3 mi |
1:37:48 |
11:50 |
 |
| 3/15/2009 |
Run |
Rockefeller LSD |
Trail Run |
11.7 mi |
2:00:08 |
10:15 |
|
| 3/14/2009 |
Run |
Rockefeller LSD |
Trail Run |
5.3 mi |
47:03 |
8:57 |
|
| 3/9/2009 |
Run |
Rockefeller LSD |
Trail Run |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/8/2009 |
Run |
Rockefeller LSD |
Trail Run |
4.7 mi |
45:05 |
9:35 |
|
| 3/7/2009 |
Run |
Rockefeller LSD |
Trail Run |
8.7 mi |
1:36:37 |
11:09 |
|
| 3/1/2009 |
Run |
Rockefeller LSD |
Trail Run |
6.1 mi |
1:04:20 |
10:33 |
|
| 2/28/2009 |
Run |
Rockefeller LSD |
Default |
3.3 mi |
34:15 |
10:23 |
|
| 1/24/2009 |
Run |
Rockefeller LSD |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 1/2/2009 |
Run |
Rockefeller LSD |
Trail Run |
9.8 mi |
1:37:42 |
9:56 |
|
| 11/27/2008 |
Run |
Rockefeller LSD |
Trail Run |
12.6 mi |
2:03:00 |
9:46 |
|
| 11/23/2008 |
Run |
Rockefeller LSD |
Trail Run |
12.6 mi |
2:10:00 |
10:20 |
|
| 11/22/2008 |
Run |
Rockefeller LSD |
Trail Run |
9.5 mi |
2:30:00 |
15:48 |
|
| 11/16/2008 |
Run |
Rockefeller LSD |
Trail Run |
13.0 mi |
2:18:00 |
10:37 |
|
| 11/15/2008 |
Run |
Rockefeller LSD |
Trail Run |
10.0 mi |
1:48:00 |
10:48 |
|
| 10/25/2008 |
Run |
Rockefeller LSD |
Trail Run |
9.3 mi |
1:38:00 |
10:36 |
|
| 10/19/2008 |
Run |
Rockefeller LSD |
Easy |
10.8 mi |
1:59:00 |
11:02 |
|
| 10/11/2008 |
Run |
Rockefeller LSD |
Long |
10.5 mi |
1:46:00 |
10:06 |
|
| 10/5/2008 |
Run |
Rockefeller LSD |
Long |
14.8 mi |
2:59:00 |
12:06 |
|
| 9/20/2008 |
Run |
Rockefeller LSD |
Long |
10.3 mi |
1:43:08 |
10:00 |
|
| 9/13/2008 |
Run |
Rockefeller LSD |
Trail Run |
10.6 mi |
1:49:29 |
10:22 |
|
| 9/11/2008 |
Run |
Rockefeller LSD |
Trail Run |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/6/2008 |
Run |
Rockefeller LSD |
Long |
12.2 mi |
2:19:53 |
11:30 |
|
| 9/1/2008 |
Run |
Rockefeller LSD |
Long |
9.3 mi |
1:30:00 |
9:39 |
|
| 8/30/2008 |
Run |
Rockefeller LSD |
Long |
16.0 mi |
3:18 |
0:13 |
|
| 8/24/2008 |
Run |
Rockefeller LSD |
Trail Run |
12.8 mi |
|
|
|
| 8/23/2008 |
Run |
Rockefeller LSD |
Trail Run |
9.3 mi |
|
|
|
| 8/12/2008 |
Run |
Rockefeller LSD |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 7/19/2008 |
Run |
Rockefeller LSD |
Long |
6.2 mi |
1:18:00 |
12:35 |
|
| 7/4/2008 |
Run |
Rockefeller LSD |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 6/29/2008 |
Run |
Rockefeller LSD |
Long |
11.3 mi |
2:06:47 |
11:15 |
|
| 6/28/2008 |
Run |
Rockefeller LSD |
Long |
8.0 mi |
1:45:00 |
13:08 |
|
| 6/26/2008 |
Run |
Rockefeller LSD |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 6/25/2008 |
Run |
Rockefeller LSD |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/24/2008 |
Run |
Rockefeller LSD |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/22/2008 |
Run |
Rockefeller LSD |
Long |
10.8 mi |
2:03:40 |
11:28 |
|
| 6/21/2008 |
Run |
Rockefeller LSD |
Long |
13.0 mi |
2:32:16 |
11:43 |
|
| 6/15/2008 |
Run |
Rockefeller LSD |
Long |
12.2 mi |
2:26:52 |
12:03 |
|
| 6/14/2008 |
Run |
Rockefeller LSD |
Long |
11.6 mi |
2:12:50 |
11:28 |
|
| 6/11/2008 |
Run |
Rockefeller LSD |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 6/8/2008 |
Run |
Rockefeller LSD |
Trail Run |
7.3 mi |
1:10:00 |
9:36 |
|
| 6/7/2008 |
Run |
Rockefeller LSD |
Long |
6.2 mi |
1:03:00 |
10:10 |
|
| 6/1/2008 |
Run |
Rockefeller LSD |
Long |
18.6 mi |
5:00:00 |
16:08 |
|
| 5/31/2008 |
Run |
Rockefeller LSD |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 5/26/2008 |
Run |
Rockefeller LSD |
Long |
21.0 mi |
9:34 |
0:28 |
|
| 4/6/2008 |
Run |
Rockefeller LSD |
Long |
11.3 mi |
2:03:44 |
10:55 |
|
| 4/5/2008 |
Run |
Rockefeller LSD |
Trail Run |
13.6 mi |
2:33:44 |
11:19 |
|
| 3/30/2008 |
Run |
Rockefeller LSD |
Trail Run |
11.8 mi |
2:00:00 |
10:11 |
|
| 3/29/2008 |
Run |
Rockefeller LSD |
Trail Run |
7.0 mi |
1:13:00 |
10:26 |
|
| 3/1/2008 |
Run |
Rockefeller LSD |
Trail Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/5/2008 |
Run |
Rockefeller LSD |
Long |
15.8 mi |
2:38:53 |
10:04 |
|
| 12/29/2007 |
Run |
Rockefeller LSD |
Long |
18.0 mi |
3:05:00 |
10:17 |
|
| 10/14/2007 |
Run |
Rockefeller LSD |
Long |
10.1 mi |
1:38:49 |
9:47 |
|
| 10/13/2007 |
Run |
Rockefeller LSD |
Long |
25.5 mi |
5:03:16 |
11:55 |
|
| 9/29/2007 |
Run |
Rockefeller LSD |
Long |
16.2 mi |
3:02:14 |
11:15 |
|
| 9/9/2007 |
Run |
Rockefeller LSD |
Long |
16.0 mi |
2:40:35 |
10:03 |
|
| 9/3/2007 |
Run |
Rockefeller LSD |
Long |
25.5 mi |
4:54:16 |
11:33 |
|
| 9/2/2007 |
Run |
Rockefeller LSD |
Long |
14.5 mi |
2:23:00 |
9:52 |
|
| 9/1/2007 |
Run |
Rockefeller LSD |
Long |
21.0 mi |
3:03:32 |
8:45 |
|
| 8/19/2007 |
Run |
Rockefeller LSD |
Long |
13.5 mi |
1:57:38 |
8:43 |
|
| 8/18/2007 |
Run |
Rockefeller LSD |
Long |
27.0 mi |
5:06:18 |
11:21 |
|
| 8/12/2007 |
Run |
Rockefeller LSD |
Long |
12.0 mi |
2:11:30 |
10:58 |
|
| 8/11/2007 |
Run |
Rockefeller LSD |
Long |
18.0 mi |
2:49:35 |
9:26 |
|
| 7/29/2007 |
Run |
Rockefeller LSD |
Long |
13.0 mi |
2:10:49 |
10:04 |
|
| 7/28/2007 |
Run |
Rockefeller LSD |
Long |
15.0 mi |
2:29:25 |
9:58 |
|
| 7/14/2007 |
Run |
Rockefeller LSD |
Long |
23.0 mi |
4:20:34 |
11:20 |
|
| 7/7/2007 |
Run |
Rockefeller LSD |
Long |
25.5 mi |
5:04:01 |
11:56 |
|
| 7/1/2007 |
Run |
Rockefeller LSD |
Long |
20.0 mi |
3:01:28 |
9:05 |
|
| 6/30/2007 |
Run |
Rockefeller LSD |
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 6/23/2007 |
Run |
Rockefeller LSD |
Long |
33.5 mi |
5:49:00 |
10:26 |
|
| 6/17/2007 |
Run |
Rockefeller LSD |
Long |
20.5 mi |
3:00:25 |
8:49 |
|
| 6/16/2007 |
Run |
Rockefeller LSD |
Long |
21.0 mi |
3:11:24 |
9:07 |
|
| 6/10/2007 |
Run |
Rockefeller LSD |
Long |
21.0 mi |
3:02:19 |
8:41 |
|
| 6/9/2007 |
Run |
Rockefeller LSD |
Long |
20.0 mi |
2:29:50 |
7:30 |
|
| 6/3/2007 |
Run |
Rockefeller LSD |
Long |
20.0 mi |
2:42:11 |
8:07 |
|
| 6/2/2007 |
Run |
Rockefeller LSD |
Long |
20.0 mi |
2:56:21 |
8:50 |
|
| 5/28/2007 |
Run |
Rockefeller LSD |
Long |
20.0 mi |
2:48:54 |
8:27 |
|
|