Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/19/2011 |
Run |
Gym 3M |
Default |
12.6 mi |
2:15:22 |
10:47 |
|
3/17/2011 |
Run |
Gym 3M |
Default |
8.3 mi |
57:18 |
6:53 |
|
3/13/2011 |
Run |
Gym 3M |
Default |
13.2 mi |
1:51:25 |
8:26 |
|
3/12/2011 |
Run |
Gym 3M |
Default |
9.6 mi |
1:50:15 |
11:30 |
|
3/9/2011 |
Run |
Gym 3M |
Default |
1.8 mi |
37:54 |
21:04 |
|
3/6/2011 |
Run |
Gym 3M |
Default |
3.1 mi |
22:29 |
7:11 |
|
3/5/2011 |
Run |
Gym 3M |
Default |
5.8 mi |
53:40 |
9:19 |
|
2/20/2011 |
Run |
Gym 3M |
Default |
4.5 mi |
41:04 |
9:09 |
|
2/13/2011 |
Run |
Gym 3M |
Default |
6.3 mi |
1:36:07 |
15:22 |
|
2/12/2011 |
Run |
Gym 3M |
Default |
6.1 mi |
1:36:38 |
15:53 |
|
2/12/2011 |
Run |
Gym 3M |
Default |
0.1 mi |
8:48 |
1:37:50 |
|
1/22/2011 |
Run |
Gym 3M |
Default |
13.4 mi |
1:55:31 |
8:39 |
|
1/16/2011 |
Run |
Gym 3M |
Default |
8.4 mi |
1:13:57 |
8:50 |
|
1/15/2011 |
Run |
Gym 3M |
Default |
6.4 mi |
1:07:02 |
10:30 |
|
1/12/2011 |
Run |
Gym 3M |
Default |
4.2 mi |
42:53 |
10:10 |
|
1/11/2011 |
Run |
Gym 3M |
Default |
4.8 mi |
53:06 |
11:00 |
|
1/8/2011 |
Run |
Gym 3M |
Default |
30.1 mi |
7:09:41 |
14:17 |
|
1/4/2011 |
Run |
Gym 3M |
Default |
8.2 mi |
1:11:32 |
8:45 |
|
1/2/2011 |
Run |
Gym 3M |
Default |
27.2 mi |
7:13:36 |
15:58 |
|
1/1/2011 |
Run |
Gym 3M |
Default |
13.0 mi |
2:20:17 |
10:46 |
|
12/31/2010 |
Run |
Gym 3M |
Default |
6.0 mi |
2:04:24 |
20:36 |
|
12/31/2010 |
Run |
Gym 3M |
Default |
6.8 mi |
1:01:44 |
9:08 |
|
12/27/2010 |
Run |
Gym 3M |
Default |
4.2 mi |
40:09 |
9:35 |
|
12/25/2010 |
Run |
Gym 3M |
Default |
25.5 mi |
4:32:03 |
10:40 |
|
12/24/2010 |
Run |
Gym 3M |
Default |
7.3 mi |
1:12:58 |
9:59 |
|
12/21/2010 |
Run |
Gym 3M |
Default |
6.7 mi |
1:09:12 |
10:25 |
|
12/21/2010 |
Run |
Gym 3M |
Default |
0.1 mi |
1:10 |
23:28 |
|
12/19/2010 |
Run |
Gym 3M |
Default |
12.6 mi |
2:10:13 |
10:20 |
|
12/18/2010 |
Run |
Gym 3M |
Default |
6.3 mi |
56:51 |
9:02 |
|
12/15/2010 |
Run |
Gym 3M |
Default |
1.6 mi |
35:46 |
22:30 |
|
12/12/2010 |
Run |
Gym 3M |
Default |
9.4 mi |
1:19:42 |
8:31 |
|
12/11/2010 |
Run |
Gym 3M |
Default |
10.7 mi |
3:23:49 |
19:02 |
|
12/5/2010 |
Run |
Gym 3M |
Default |
6.3 mi |
44:54 |
7:07 |
|
12/4/2010 |
Run |
Gym 3M |
Default |
8.2 mi |
1:10:32 |
8:39 |
|
12/2/2010 |
Run |
Gym 3M |
Default |
2.1 mi |
18:18 |
8:43 |
|
12/1/2010 |
Run |
Gym 3M |
Default |
4.3 mi |
33:45 |
7:52 |
|
11/28/2010 |
Run |
Gym 3M |
Default |
13.0 mi |
2:33:16 |
11:49 |
|
11/27/2010 |
Run |
Gym 3M |
Default |
7.9 mi |
1:15:12 |
9:30 |
|
11/25/2010 |
Run |
Gym 3M |
Default |
14.6 mi |
2:22:06 |
9:45 |
|
11/24/2010 |
Run |
Gym 3M |
Default |
5.4 mi |
48:10 |
8:53 |
|
11/21/2010 |
Run |
Gym 3M |
Default |
9.6 mi |
1:31:58 |
9:35 |
|
11/20/2010 |
Run |
Gym 3M |
Default |
8.5 mi |
1:25:08 |
9:59 |
|
11/19/2010 |
Run |
Gym 3M |
Default |
4.7 mi |
42:55 |
9:04 |
|
11/18/2010 |
Run |
Gym 3M |
Default |
5.3 mi |
44:47 |
8:31 |
|
11/14/2010 |
Run |
Gym 3M |
Default |
10.8 mi |
1:50:06 |
10:13 |
|
11/13/2010 |
Run |
Gym 3M |
Default |
6.0 mi |
55:26 |
9:14 |
|
11/7/2010 |
Run |
Gym 3M |
Default |
26.2 mi |
3:40:14 |
8:26 |
|
11/6/2010 |
Run |
Gym 3M |
Default |
4.7 mi |
45:09 |
9:36 |
|
11/2/2010 |
Run |
Gym 3M |
Default |
5.1 mi |
50:16 |
9:53 |
|
10/17/2010 |
Run |
Gym 3M |
Default |
26.5 mi |
3:49:26 |
8:39 |
|
10/16/2010 |
Run |
Gym 3M |
Default |
3.5 mi |
32:21 |
9:15 |
|
10/12/2010 |
Run |
Gym 3M |
Default |
3.6 mi |
45:53 |
12:52 |
|
10/10/2010 |
Run |
Gym 3M |
Default |
26.4 mi |
3:36:49 |
8:13 |
|
10/9/2010 |
Run |
Gym 3M |
Default |
4.7 mi |
44:05 |
9:27 |
|
10/6/2010 |
Run |
Gym 3M |
Default |
|
0:13 |
|
|
9/28/2010 |
Run |
Gym 3M |
Default |
|
24:00 |
|
|
8/26/2010 |
Run |
Gym 3M |
Default |
3.0 mi |
24:00 |
8:00 |
|
1/6/2010 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
1/5/2010 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
4/3/2009 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:50 |
8:17 |
|
3/3/2009 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
2/19/2009 |
Run |
Gym 3M |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/4/2009 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
1/30/2009 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
1/15/2009 |
Run |
Gym 3M |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/7/2009 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
10/22/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
10/15/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
10/8/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
10/1/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
7/3/2008 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
6/30/2008 |
Run |
Gym 3M |
Treadmill |
3.5 mi |
28:00 |
8:00 |
|
6/19/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
6/18/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
6/10/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
6/3/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
4/1/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
3/31/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
3/28/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
3/27/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
3/26/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
3/21/2008 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
3/20/2008 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
3/19/2008 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
3/18/2008 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
3/6/2008 |
Run |
Gym 3M |
Easy |
1.5 mi |
12:00 |
8:00 |
|
3/5/2008 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
2/13/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
2/6/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
1/29/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
1/23/2008 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
1/22/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
1/17/2008 |
Run |
Gym 3M |
Treadmill |
2.5 mi |
20:00 |
8:00 |
|
1/16/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
1/9/2008 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
12/31/2007 |
Run |
Gym 3M |
Treadmill |
3.5 mi |
28:00 |
8:00 |
|
12/21/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
12/20/2007 |
Run |
Gym 3M |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
12/5/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
10/18/2007 |
Run |
Gym 3M |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
|