| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2011 |
Run |
11 from GA's |
Long |
9.4 mi |
1:11:43 |
4:45 |
 |
| 8/18/2007 |
Run |
Becks' house - up Wisconsin |
Long |
7.1 mi |
1:06:00 |
5:50 |
|
| 12/29/2007 |
Run |
Don't leave the district / Oregon Ave! |
Long |
10.1 mi |
1:34:23 |
5:50 |
|
| 2/23/2008 |
Run |
Don't leave the district / Oregon Ave! |
Long |
11.4 mi |
1:44:38 |
5:42 |
|
| 3/16/2008 |
Run |
Don't leave the district / Oregon Ave! |
Long |
10.4 mi |
1:38:09 |
5:51 |
|
| 6/6/2008 |
Run |
Don't leave the district / Oregon Ave! |
Long |
10.1 mi |
1:27:20 |
5:24 |
|
| 2/24/2014 |
Run |
Hart House |
Long |
12.6 km |
1:02:23 |
4:58 |
|
| 3/2/2014 |
Run |
Hart House |
Long |
12.7 km |
1:00:23 |
4:46 |
|
| 3/23/2014 |
Run |
Hart House |
Long |
14.4 km |
1:10:48 |
4:55 |
|
| 3/30/2014 |
Run |
Hart House |
Long |
16.1 km |
1:20:04 |
4:59 |
|
| 4/4/2014 |
Run |
Hart House |
Long |
16.0 km |
1:23:50 |
5:15 |
|
| 10/16/2010 |
Run |
Lincoln City - Random |
Long |
10.4 mi |
1:18:07 |
4:41 |
|
| 11/24/2007 |
Run |
Martial Creekological Park |
Long |
7.3 mi |
1:15:19 |
6:24 |
|
| 12/22/2007 |
Run |
Martial Creekological Park |
Long |
8.1 mi |
1:18:32 |
6:03 |
|
| 3/30/2008 |
Run |
Martial Creekological Park |
Long |
7.4 mi |
1:01:18 |
5:09 |
|
| 7/13/2017 |
Run |
Montréal - Le mont Royal |
Long |
16.1 km |
1:25:53 |
5:20 |
|
| 8/2/2017 |
Run |
Montréal - Le mont Royal |
Long |
16.2 km |
1:26:44 |
5:23 |
|
| 9/3/2017 |
Run |
Montréal - Le mont Royal |
Long |
16.1 km |
1:21:48 |
5:06 |
|
| 9/17/2018 |
Run |
Montréal - Le mont Royal |
Long |
16.1 km |
1:29:56 |
5:35 |
|
| 9/26/2018 |
Run |
Montréal - Le mont Royal |
Long |
16.2 km |
1:28:47 |
5:30 |
|
| 10/3/2018 |
Run |
Montréal - Le mont Royal |
Long |
17.1 km |
1:31:01 |
5:20 |
|
| 10/10/2018 |
Run |
Montréal - Le mont Royal |
Long |
16.0 km |
1:24:33 |
5:17 |
|
| 10/19/2018 |
Run |
Montréal - Le mont Royal |
Long |
16.0 km |
1:21:20 |
5:05 |
|
| 11/9/2018 |
Run |
Montréal - Le mont Royal |
Long |
16.5 km |
1:21:34 |
4:58 |
|
| 11/15/2018 |
Run |
Montréal - Le mont Royal |
Long |
16.0 km |
1:20:03 |
5:00 |
|
| 9/12/2011 |
Run |
Portland - Leif Erikson Drive |
Long |
8.0 mi |
1:15:00 |
5:50 |
|
| 5/20/2012 |
Run |
Portland - Leif Erikson Drive |
Long |
9.0 mi |
1:10:58 |
4:53 |
|
| 10/2/2010 |
Run |
Portland - Mt. Tabor |
Long |
13.3 mi |
1:42:19 |
4:48 |
|
| 10/9/2010 |
Run |
Portland - Mt. Tabor |
Long |
14.5 mi |
1:50:51 |
4:45 |
|
| 5/21/2010 |
Run |
Portland - Random |
Long |
8.1 mi |
1:07:02 |
5:09 |
|
| 5/28/2010 |
Run |
Portland - Random |
Long |
9.3 mi |
1:15:24 |
5:02 |
|
| 6/26/2010 |
Run |
Portland - Random |
Long |
9.0 mi |
1:11:20 |
4:55 |
|
| 8/15/2010 |
Run |
Portland - Random |
Long |
9.9 mi |
1:23:46 |
5:15 |
|
| 8/22/2010 |
Run |
Portland - Random |
Long |
10.9 mi |
1:27:51 |
5:00 |
|
| 9/18/2010 |
Run |
Portland - Random |
Long |
9.0 mi |
1:07:51 |
4:41 |
|
| 9/25/2010 |
Run |
Portland - Random |
Long |
12.1 mi |
1:31:34 |
4:44 |
|
| 12/31/2010 |
Run |
Portland - Random |
Long |
7.4 mi |
54:12 |
4:35 |
|
| 1/9/2011 |
Run |
Portland - Random |
Long |
8.0 mi |
1:03:16 |
4:57 |
|
| 1/15/2011 |
Run |
Portland - Random |
Long |
10.5 mi |
1:21:35 |
4:49 |
|
| 2/5/2011 |
Run |
Portland - Random |
Long |
10.4 mi |
1:18:06 |
4:40 |
|
| 2/6/2011 |
Run |
Portland - Random |
Long |
8.5 mi |
1:06:58 |
4:54 |
|
| 2/12/2011 |
Run |
Portland - Random |
Long |
7.9 mi |
1:02:36 |
4:55 |
|
| 5/25/2012 |
Run |
Portland - Random |
Long |
7.7 mi |
1:05:00 |
5:15 |
|
| 6/3/2012 |
Run |
Portland - Random |
Long |
7.3 mi |
1:00:01 |
5:07 |
|
| 6/19/2012 |
Run |
Portland - Random |
Long |
8.4 mi |
1:07:26 |
5:00 |
|
| 6/27/2012 |
Run |
Portland - Random |
Long |
10.0 mi |
1:19:59 |
4:58 |
|
| 7/15/2012 |
Run |
Portland - Random |
Long |
9.8 mi |
1:24:18 |
5:20 |
|
| 1/29/2011 |
Run |
Portland - Wildwood Trail |
Long |
14.1 mi |
2:24:11 |
6:22 |
|
| 8/22/2009 |
Run |
Quetzaltenango - Big Loop |
Long |
14.7 km |
1:11:45 |
4:53 |
|
| 8/10/2008 |
Run |
Random - Chicago, IL |
Long |
11.1 mi |
1:28:40 |
5:00 |
|
| 9/8/2016 |
Run |
Random - Choteau, MT |
Long |
32.0 km |
3:02:45 |
5:43 |
|
| 5/25/2008 |
Run |
Random - Corolla, NC |
Long |
9.2 mi |
1:16:43 |
5:11 |
|
| 8/16/2016 |
Run |
Random - Croyden/London, England |
Long |
20.0 km |
1:49:35 |
5:29 |
|
| 6/14/2008 |
Run |
Random - Eugene, OR |
Long |
11.8 mi |
1:34:06 |
4:58 |
|
| 5/13/2017 |
Run |
Random - Frigiliana, Spain |
Long |
16.3 km |
1:25:47 |
5:16 |
|
| 8/6/2019 |
Run |
Random - Kamloops, BC |
Long |
19.0 km |
1:37:30 |
5:08 |
|
| 7/23/2016 |
Run |
Random - Lac Le Jeune, BC |
Long |
20.0 km |
1:55:49 |
5:47 |
|
| 6/11/2010 |
Run |
Random - Montréal, QC |
Long |
11.5 mi |
1:28:33 |
4:48 |
|
| 8/13/2017 |
Run |
Random - Montréal, QC |
Long |
20.0 km |
1:43:39 |
5:11 |
|
| 3/6/2018 |
Run |
Random - Montréal, QC |
Long |
12.6 km |
1:09:58 |
5:33 |
|
| 3/12/2018 |
Run |
Random - Montréal, QC |
Long |
15.1 km |
1:19:21 |
5:17 |
|
| 3/25/2018 |
Run |
Random - Montréal, QC |
Long |
16.0 km |
1:22:32 |
5:10 |
|
| 4/2/2018 |
Run |
Random - Montréal, QC |
Long |
20.1 km |
1:51:14 |
5:33 |
|
| 4/8/2018 |
Run |
Random - Montréal, QC |
Long |
20.9 km |
1:49:48 |
5:15 |
|
| 4/15/2018 |
Run |
Random - Montréal, QC |
Long |
16.7 km |
1:22:05 |
4:56 |
|
| 11/23/2018 |
Run |
Random - Montréal, QC |
Long |
14.1 km |
1:13:11 |
5:13 |
|
| 11/30/2018 |
Run |
Random - Montréal, QC |
Long |
18.0 km |
1:30:01 |
5:00 |
|
| 12/7/2018 |
Run |
Random - Montréal, QC |
Long |
16.2 km |
1:23:31 |
5:09 |
|
| 12/14/2018 |
Run |
Random - Montréal, QC |
Long |
20.0 km |
1:40:32 |
5:02 |
|
| 12/21/2018 |
Run |
Random - Montréal, QC |
Long |
19.2 km |
1:37:02 |
5:03 |
|
| 1/4/2019 |
Run |
Random - Montréal, QC |
Long |
20.1 km |
1:44:41 |
5:14 |
|
| 4/7/2019 |
Run |
Random - Montréal, QC |
Long |
17.4 km |
1:27:36 |
5:03 |
|
| 4/14/2019 |
Run |
Random - Montréal, QC |
Long |
20.8 km |
1:45:02 |
5:04 |
|
| 6/16/2019 |
Run |
Random - Montréal, QC |
Long |
16.1 km |
1:20:05 |
4:58 |
|
| 6/30/2019 |
Run |
Random - Montréal, QC |
Long |
6.5 km |
32:51 |
5:06 |
|
| 7/7/2019 |
Run |
Random - Montréal, QC |
Long |
15.3 km |
1:20:38 |
5:17 |
|
| 7/21/2019 |
Run |
Random - Montréal, QC |
Long |
15.1 km |
1:13:33 |
4:53 |
|
| 7/28/2019 |
Run |
Random - Montréal, QC |
Long |
15.1 km |
1:18:51 |
5:13 |
|
| 8/12/2019 |
Run |
Random - Montréal, QC |
Long |
16.2 km |
1:21:39 |
5:04 |
|
| 9/1/2019 |
Run |
Random - Montréal, QC |
Long |
26.0 km |
2:09:30 |
4:59 |
|
| 9/9/2019 |
Run |
Random - Montréal, QC |
Long |
24.2 km |
1:59:04 |
4:56 |
|
| 9/14/2019 |
Run |
Random - Montréal, QC |
Long |
16.4 km |
1:22:28 |
5:03 |
|
| 10/24/2019 |
Run |
Random - Montréal, QC |
Long |
16.0 km |
1:20:47 |
5:03 |
|
| 11/2/2019 |
Run |
Random - Montréal, QC |
Long |
15.0 km |
1:14:25 |
4:57 |
|
| 11/9/2019 |
Run |
Random - Montréal, QC |
Long |
16.6 km |
1:22:52 |
4:59 |
|
| 11/23/2019 |
Run |
Random - Montréal, QC |
Long |
14.9 km |
1:11:28 |
4:49 |
|
| 12/14/2019 |
Run |
Random - Montréal, QC |
Long |
16.3 km |
1:18:35 |
4:50 |
|
| 12/22/2019 |
Run |
Random - Montréal, QC |
Long |
16.7 km |
1:22:12 |
4:55 |
|
| 12/28/2019 |
Run |
Random - Montréal, QC |
Long |
22.9 km |
1:54:03 |
4:59 |
|
| 1/5/2020 |
Run |
Random - Montréal, QC |
Long |
15.4 km |
1:17:05 |
5:02 |
|
| 1/11/2020 |
Run |
Random - Montréal, QC |
Long |
19.8 km |
1:36:46 |
4:54 |
|
| 1/19/2020 |
Run |
Random - Montréal, QC |
Long |
16.0 km |
1:26:50 |
5:26 |
|
| 1/25/2020 |
Run |
Random - Montréal, QC |
Long |
20.0 km |
1:43:04 |
5:09 |
|
| 2/2/2020 |
Run |
Random - Montréal, QC |
Long |
18.3 km |
1:29:19 |
4:53 |
|
| 2/9/2020 |
Run |
Random - Montréal, QC |
Long |
22.0 km |
1:52:38 |
5:07 |
|
| 2/16/2020 |
Run |
Random - Montréal, QC |
Long |
18.1 km |
1:33:01 |
5:09 |
|
| 3/8/2020 |
Run |
Random - Montréal, QC |
Long |
22.5 km |
1:55:41 |
5:10 |
|
| 3/14/2020 |
Run |
Random - Montréal, QC |
Long |
16.4 km |
1:17:01 |
4:42 |
|
| 10/4/2023 |
Run |
Random - Montréal, QC |
Long |
12.5 km |
1:08:28 |
5:29 |
|
| 11/18/2023 |
Run |
Random - Montréal, QC |
Long |
12.5 km |
1:06:22 |
5:20 |
|
|