| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
Random - Montréal, QC |
Tempo |
10.8 km |
53:45 |
5:00 |
 |
| 1/15/2020 |
Run |
Random - Montréal, QC |
Tempo |
5.1 km |
23:31 |
4:39 |
|
| 1/1/2020 |
Run |
Random - Montréal, QC |
Tempo |
4.9 km |
21:59 |
4:30 |
|
| 12/18/2019 |
Run |
Random - Montréal, QC |
Tempo |
4.2 km |
20:00 |
4:48 |
|
| 7/24/2019 |
Run |
Random - Montréal, QC |
Tempo |
5.0 km |
21:32 |
4:18 |
|
| 12/18/2018 |
Run |
Random - Montréal, QC |
Tempo |
5.2 km |
22:01 |
4:15 |
|
| 12/4/2018 |
Run |
Random - Montréal, QC |
Tempo |
5.1 km |
21:31 |
4:14 |
|
| 11/20/2018 |
Run |
Random - Montréal, QC |
Tempo |
4.4 km |
20:30 |
4:41 |
|
| 10/23/2018 |
Run |
Random - Redmond, OR |
Tempo |
4.4 km |
20:00 |
4:33 |
|
| 10/16/2018 |
Run |
Montréal - Ghost Race |
Tempo |
13.3 km |
1:06:06 |
5:00 |
|
| 12/9/2016 |
Run |
Random - Toronto, ON |
Tempo |
4.7 km |
20:00 |
4:19 |
|
| 12/2/2016 |
Run |
Random - Toronto, ON |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 9/29/2016 |
Run |
Random - Toronto, ON |
Tempo |
5.8 km |
25:00 |
4:19 |
|
| 9/21/2016 |
Run |
Random - Toronto, ON |
Tempo |
5.7 km |
25:25 |
4:27 |
|
| 8/4/2016 |
Run |
Random - Seattle, WA |
Tempo |
5.0 km |
22:37 |
4:32 |
|
| 7/27/2016 |
Run |
Random - Lac Le Jeune, BC |
Tempo |
3.0 km |
14:01 |
4:40 |
|
| 7/20/2016 |
Run |
Random - Vancouver, BC |
Tempo |
4.5 km |
20:06 |
4:29 |
|
| 7/12/2016 |
Run |
Random - Toronto, ON |
Tempo |
4.1 km |
18:01 |
4:26 |
|
| 6/1/2012 |
Run |
Portland - Wilshire Park |
Tempo |
1.7 mi |
12:25 |
4:31 |
|
| 2/10/2011 |
Run |
Portland - Wilshire Park |
Tempo |
3.0 mi |
19:40 |
4:09 |
|
| 2/2/2011 |
Run |
Portland - Wilshire Park |
Tempo |
3.0 mi |
19:35 |
4:08 |
|
| 10/13/2010 |
Run |
Portland - Wilshire Park |
Tempo |
3.4 mi |
23:24 |
4:16 |
|
| 10/6/2010 |
Run |
Portland - Wilshire Park |
Tempo |
3.4 mi |
22:56 |
4:10 |
|
| 9/29/2010 |
Run |
Portland - Wilshire Park |
Tempo |
3.1 mi |
20:41 |
4:13 |
|
| 10/21/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Tempo |
6.9 km |
30:07 |
4:21 |
|
| 10/8/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Tempo |
5.9 km |
25:08 |
4:16 |
|
| 9/23/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Tempo |
4.7 km |
20:24 |
4:19 |
|
| 9/2/2009 |
Run |
Random - Xela, Guatemala |
Tempo |
4.5 km |
20:02 |
4:26 |
|
| 8/27/2009 |
Run |
Random - Xela, Guatemala |
Tempo |
3.5 km |
15:02 |
4:21 |
|
| 6/11/2008 |
Run |
The Awakening |
Tempo |
3.0 mi |
20:37 |
4:17 |
|
| 6/4/2008 |
Run |
Cordozo Track |
Tempo |
3.0 mi |
21:22 |
4:26 |
|
| 1/25/2008 |
Run |
The Awakening |
Tempo |
3.0 mi |
22:34 |
4:41 |
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
7:33 |
4:42 |
|
| 9/11/2007 |
Run |
Fed Gym |
Tempo |
2.7 mi |
20:00 |
4:41 |
|
| 7/27/2007 |
Run |
Fed - Bridges |
Tempo |
4.2 mi |
36:02 |
5:21 |
|