| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
21k de Montréal |
Race |
21.1 km |
1:38:03 |
4:39 |
 |
| 9/22/2019 |
Run |
Rock'n'Roll Montreal Half Marathon |
Race |
21.1 km |
1:36:24 |
4:35 |
|
| 9/7/2019 |
Run |
10k Famijeunes |
Race |
10.0 km |
42:56 |
4:18 |
|
| 4/28/2019 |
Run |
Banque Scotia 21k de Montréal |
Race |
21.1 km |
1:41:12 |
4:49 |
|
| 5/12/2018 |
Run |
10k des vins de Blaye |
Race |
10.0 km |
1:03:42 |
6:23 |
|
| 4/22/2018 |
Run |
Banque Scotia 21k de Montréal |
Race |
21.1 km |
1:41:45 |
4:50 |
|
| 9/9/2017 |
Run |
Ragnar Cottage Country - Red Loop |
Race |
9.2 km |
1:38:20 |
10:42 |
|
| 9/9/2017 |
Run |
Ragnar Cottage Country - Green Loop |
Race |
7.6 km |
43:00 |
5:40 |
|
| 9/8/2017 |
Run |
Ragnar Cottage Country - Yellow Loop |
Race |
7.9 km |
47:59 |
6:06 |
|
| 7/22/2017 |
Run |
ELRC MTL Mile |
Race |
1.4 km |
5:39 |
3:58 |
|
| 6/17/2017 |
Run |
Toronto Waterfront 10 |
Race |
10.0 km |
43:57 |
4:24 |
|
| 6/15/2017 |
Run |
Longest Day Ekiden Relay 6.1k leg |
Race |
6.1 km |
25:09 |
4:08 |
|
| 5/20/2017 |
Run |
Ragnar Niagara - Leg 36 |
Race |
15.1 km |
1:12:10 |
4:47 |
|
| 5/20/2017 |
Run |
Ragnar Niagara - Leg 24 |
Race |
7.2 km |
31:42 |
4:26 |
|
| 5/19/2017 |
Run |
Ragnar Niagara - Leg 12 |
Race |
9.1 km |
40:31 |
4:28 |
|
| 4/2/2017 |
Run |
Cherry Blossom Ten Miler |
Race |
10.0 mi |
1:13:25 |
4:34 |
|
| 3/23/2017 |
Run |
Race the Railpath w/NTRC |
Race |
5.0 km |
21:52 |
4:23 |
|
| 11/19/2016 |
Run |
Night Terrors - TERROR10k |
Race |
10.0 km |
46:38 |
4:40 |
|
| 11/12/2016 |
Run |
Lulu Leg 4 |
Race |
2.7 km |
11:14 |
4:09 |
|
| 11/12/2016 |
Run |
Lulu Leg 3 |
Race |
3.1 km |
13:06 |
4:11 |
|
| 11/12/2016 |
Run |
Lulu Leg 2 |
Race |
2.8 km |
11:24 |
4:05 |
|
| 11/12/2016 |
Run |
Lulu Leg 1 |
Race |
2.9 km |
11:38 |
3:58 |
|
| 10/30/2016 |
Run |
Mad Dog Scramble |
Race |
9.0 km |
59:30 |
6:36 |
|
| 10/16/2016 |
Run |
Toronto Waterfront Marathon |
Race |
42.2 km |
3:34:22 |
5:05 |
|
| 9/17/2016 |
Run |
Toronto 10-Miler |
Race |
10.0 mi |
1:12:53 |
4:32 |
|
| 6/25/2016 |
Run |
Toronto Waterfront 10 |
Race |
10.0 km |
46:46 |
4:41 |
|
| 10/25/2015 |
Run |
Niagara Falls 10k |
Race |
10.0 km |
49:29 |
4:57 |
|
| 8/20/2015 |
Run |
Sunset Shuffle 2015 |
Race |
6.0 km |
28:49 |
4:49 |
|
| 10/19/2014 |
Run |
Toronto Waterfront Half-Marathon |
Race |
21.1 km |
1:46:29 |
5:03 |
|
| 6/22/2014 |
Run |
MEC Race THREE 2014 - 21.1k |
Race |
21.1 km |
1:36:06 |
4:34 |
|
| 4/13/2014 |
Run |
MEC Race ONE 2014 - 10k |
Race |
10.0 km |
41:40 |
4:10 |
|
| 3/16/2014 |
Run |
Toronto - St Patrick's Day 5k |
Race |
5.0 km |
20:11 |
4:03 |
|
| 10/27/2013 |
Run |
MEC Race SEVEN 2013 - 10k |
Race |
10.0 km |
43:05 |
4:19 |
|
| 9/29/2013 |
Run |
Railpath Run 45 minute |
Race |
10.0 km |
44:16 |
4:26 |
|
| 7/21/2012 |
Run |
Ragnar Northwest Passage - Leg 27 |
Race |
4.0 mi |
26:05 |
4:04 |
|
| 7/21/2012 |
Run |
Ragnar Northwest Passage - Leg 15 |
Race |
3.7 mi |
24:35 |
4:09 |
|
| 7/20/2012 |
Run |
Ragnar Northwest Passage - Leg 3 |
Race |
8.2 mi |
59:40 |
4:32 |
|
| 7/4/2012 |
Run |
Foot Traffic Flat |
Race |
13.1 mi |
1:38:22 |
4:40 |
|
| 5/6/2012 |
Run |
Cinco de Mayo 10k |
Race |
10.0 km |
44:17 |
4:26 |
|
| 4/15/2012 |
Run |
Bridge to Brews 10k |
Race |
10.0 km |
53:50 |
5:23 |
|
| 7/23/2011 |
Run |
Ragnar Northwest Passage - Leg 36 |
Race |
4.8 mi |
33:27 |
4:21 |
|
| 7/23/2011 |
Run |
Ragnar Northwest Passage - Leg 24 |
Race |
5.5 mi |
37:01 |
4:12 |
|
| 7/22/2011 |
Run |
Ragnar Northwest Passage - Leg 12 |
Race |
6.9 mi |
47:30 |
4:16 |
|
| 3/13/2011 |
Run |
Portland Shamrock Run |
Race |
8.0 km |
32:08 |
4:01 |
|
| 10/24/2010 |
Run |
Run Like Hell |
Race |
13.1 mi |
1:29:18 |
4:15 |
|
| 8/28/2010 |
Run |
Hood To Coast - Leg 30 |
Race |
5.4 mi |
33:02 |
3:51 |
|
| 8/28/2010 |
Run |
Hood To Coast - Leg 18 |
Race |
4.2 mi |
27:13 |
4:05 |
|
| 8/27/2010 |
Run |
Hood To Coast - Leg 6 |
Race |
7.4 mi |
47:47 |
4:01 |
|
| 8/7/2010 |
Run |
Fremont Fest 5k |
Race |
4.8 km |
18:37 |
3:56 |
|
| 7/4/2010 |
Run |
Foot Traffic Flat |
Race |
13.1 mi |
1:34:42 |
4:30 |
|
| 11/15/2009 |
Run |
Medio Maratón Internacional Xela |
Race |
21.1 km |
1:32:31 |
4:24 |
|
| 9/13/2009 |
Run |
Carrera de La Independencia - Xela, Guatemala |
Race |
8.9 km |
39:04 |
4:23 |
|
| 7/16/2008 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:03 |
3:41 |
|
| 6/21/2008 |
Run |
Run for the Rainforest 5k |
Race |
5.0 km |
19:46 |
3:58 |
|
| 6/18/2008 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:02 |
3:41 |
|
| 5/31/2008 |
Run |
River Towns Half Marathon |
Race |
13.1 mi |
1:47:11 |
5:06 |
|
| 5/21/2008 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:10 |
3:44 |
|
| 4/6/2008 |
Run |
Cherry Blossom Ten Miler |
Race |
10.0 mi |
1:09:34 |
4:20 |
|
| 3/19/2008 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:05 |
3:42 |
|
| 3/9/2008 |
Run |
St. Patrick's Day 8k |
Race |
8.0 km |
32:13 |
4:02 |
|
| 2/20/2008 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:14 |
3:45 |
|
| 2/16/2008 |
Run |
By George 5k |
Race |
5.0 km |
20:48 |
4:10 |
|
| 1/27/2008 |
Run |
Indoor Track - 200m |
Race |
1.0 mi |
5:39 |
3:31 |
|
| 12/19/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:36 |
3:52 |
|
| 11/21/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:31 |
3:51 |
|
| 11/11/2007 |
Run |
Van Cortlandt Park 5k |
Race |
5.0 km |
22:41 |
4:33 |
|
| 10/6/2007 |
Run |
Washington DC Aids Walk 5k |
Race |
5.0 km |
21:13 |
4:15 |
|
| 9/19/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
12:00 |
4:00 |
|
| 9/15/2007 |
Run |
New Orleans Rebirth 5k |
Race |
5.0 km |
22:53 |
4:35 |
|
| 8/15/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
11:51 |
3:57 |
|
| 7/18/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
12:19 |
4:07 |
|
| 6/20/2007 |
Run |
Tidal Basin 3k |
Race |
3.0 km |
13:02 |
4:21 |
|