| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/15/2024 |
Run |
Random - Montréal, QC |
Easy |
0.2 km |
2:36 |
10:52 |
 |
| 8/26/2009 |
Run |
Random - Xela, Guatemala |
Easy |
0.3 km |
1:35 |
5:27 |
|
| 12/9/2007 |
Run |
Random Route |
Time Trial |
0.2 mi |
0:51 |
2:25 |
|
| 10/24/2008 |
Run |
Random - Stockholm, Sweden |
Time Trial |
400.0 m |
1:03 |
2:38 |
|
| 12/1/2016 |
Run |
Random - Toronto, ON |
Easy |
400.0 m |
2:10 |
5:25 |
|
| 1/10/2024 |
Run |
Random - Montréal, QC |
Easy |
0.5 km |
2:54 |
6:27 |
|
| 1/29/2024 |
Run |
Random - Montréal, QC |
Easy |
0.5 km |
2:51 |
6:21 |
|
| 6/19/2016 |
Run |
Random - Toronto, ON |
Easy |
0.5 km |
2:39 |
5:47 |
|
| 3/24/2024 |
Run |
Random - Montréal, QC |
Easy |
0.5 km |
2:48 |
6:06 |
|
| 1/9/2024 |
Run |
Random - Montréal, QC |
Easy |
0.5 km |
2:54 |
6:11 |
|
| 12/11/2023 |
Run |
Random - Montréal, QC |
Easy |
0.5 km |
2:44 |
5:43 |
|
| 9/25/2007 |
Run |
Van Ness South Gym |
Easy |
0.3 mi |
3:15 |
6:44 |
|
| 4/11/2024 |
Run |
Random - Montréal, QC |
Easy |
0.5 km |
3:51 |
7:52 |
|
| 7/1/2016 |
Run |
Random - Toronto, ON |
Easy |
0.5 km |
2:39 |
5:19 |
|
| 4/16/2024 |
Run |
Random - Montréal, QC |
Easy |
0.5 km |
3:01 |
6:02 |
|
| 6/25/2016 |
Run |
Random - Toronto, ON |
Easy |
0.5 km |
2:46 |
5:25 |
|
| 1/18/2024 |
Run |
Random - Montréal, QC |
Easy |
0.5 km |
3:11 |
6:15 |
|
| 6/4/2016 |
Run |
Random - Toronto, ON |
Easy |
0.5 km |
2:41 |
4:58 |
|
| 1/5/2024 |
Run |
Random - Montréal, QC |
Easy |
0.6 km |
3:23 |
6:09 |
|
| 3/23/2017 |
Run |
Random - Toronto, ON |
Easy |
0.6 km |
2:59 |
5:20 |
|
| 3/6/2024 |
Run |
Random - Montréal, QC |
Easy |
0.6 km |
3:19 |
5:55 |
|
| 1/3/2024 |
Run |
Random - Montréal, QC |
Easy |
0.6 km |
3:20 |
5:51 |
|
| 3/26/2024 |
Run |
Random - Montréal, QC |
Easy |
0.6 km |
3:10 |
5:34 |
|
| 4/16/2024 |
Run |
Random - Montréal, QC |
Easy |
0.6 km |
4:16 |
7:30 |
|
| 4/12/2024 |
Run |
Random - Montréal, QC |
Easy |
0.6 km |
3:18 |
5:42 |
|
| 4/10/2024 |
Run |
Random - Montréal, QC |
Easy |
0.6 km |
4:25 |
7:30 |
|
| 8/16/2009 |
Run |
Random - Xela, Guatemala |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 4/26/2024 |
Run |
Random - Montréal, QC |
Easy |
0.6 km |
3:09 |
5:16 |
|
| 5/11/2024 |
Run |
Random - Montréal, QC |
Easy |
0.6 km |
3:51 |
6:26 |
|
| 5/13/2024 |
Run |
Random - Montréal, QC |
Easy |
0.6 km |
3:34 |
5:46 |
|
| 2/27/2024 |
Run |
Random - Montréal, QC |
Easy |
0.7 km |
3:42 |
5:41 |
|
| 4/20/2024 |
Run |
Random - Montréal, QC |
Easy |
0.7 km |
3:45 |
5:36 |
|
| 4/3/2024 |
Run |
Random - Montréal, QC |
Easy |
0.7 km |
5:33 |
8:10 |
|
| 5/2/2024 |
Run |
Random - Montréal, QC |
Easy |
0.7 km |
4:15 |
5:55 |
|
| 8/25/2016 |
Run |
Random - Toronto, ON |
Easy |
0.8 km |
4:42 |
6:12 |
|
| 4/20/2024 |
Run |
Random - Montréal, QC |
Easy |
0.8 km |
4:58 |
6:33 |
|
| 9/7/2019 |
Run |
Random - Montréal, QC |
Easy |
0.8 km |
4:16 |
5:33 |
|
| 8/23/2020 |
Run |
Random - Orangeville, ON |
Easy |
0.8 km |
4:13 |
5:29 |
|
| 7/14/2007 |
Run |
Van Ness South Gym |
Easy |
0.5 mi |
5:00 |
6:13 |
|
| 11/4/2023 |
Run |
Random - Montréal, QC |
Easy |
0.8 km |
4:18 |
5:19 |
|
| 5/3/2017 |
Run |
Random - Toronto, ON |
Easy |
0.8 km |
4:17 |
5:14 |
|
| 7/9/2010 |
Run |
KOIN Center - Treadmill |
Easy |
0.5 mi |
4:13 |
5:09 |
|
| 8/7/2021 |
Run |
Random - Montréal, QC |
Easy |
0.8 km |
4:23 |
5:14 |
|
| 4/20/2024 |
Run |
1k Kids Race |
Easy |
0.9 km |
8:52 |
10:05 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
0.6 mi |
6:44 |
7:37 |
|
| 8/18/2019 |
Run |
Random - Montréal, QC |
Easy |
0.9 km |
4:22 |
4:52 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
0.6 mi |
4:53 |
5:14 |
|
| 11/11/2007 |
Run |
Kate to Subway |
Easy |
0.6 mi |
6:00 |
6:13 |
|
| 9/7/2019 |
Run |
Random - Montréal, QC |
Easy |
1.0 km |
4:59 |
5:06 |
|
| 3/23/2017 |
Run |
Random - Toronto, ON |
Easy |
1.0 km |
5:28 |
5:31 |
|
| 3/29/2014 |
Run |
Random - Toronto, ON |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 4/2/2017 |
Run |
Random - Washington, DC |
Easy |
1.0 km |
5:25 |
5:23 |
|
| 5/10/2009 |
Run |
Random - Xela, Guatemala |
Easy |
1.1 km |
5:41 |
5:25 |
|
| 2/5/2008 |
Run |
Fed to Washington Monument |
Easy |
0.7 mi |
6:16 |
5:44 |
|
| 11/19/2016 |
Run |
Random - Toronto, ON |
Easy |
1.1 km |
8:57 |
8:04 |
|
| 8/16/2007 |
Run |
Fed to Washington Monument |
Easy |
0.8 mi |
6:00 |
4:59 |
|
| 10/11/2007 |
Run |
Fed to Washington Monument |
Easy |
0.8 mi |
7:45 |
6:26 |
|
| 3/18/2008 |
Run |
Fed to Washington Monument |
Easy |
0.8 mi |
6:45 |
5:36 |
|
| 4/22/2008 |
Run |
Fed to Washington Monument |
Easy |
0.8 mi |
8:00 |
6:38 |
|
| 4/29/2008 |
Run |
Fed to Washington Monument |
Easy |
0.8 mi |
7:00 |
5:48 |
|
| 7/22/2017 |
Run |
MTL Mile warmup |
Easy |
1.2 km |
7:08 |
5:54 |
|
| 8/8/2017 |
Run |
ELRC Run |
Easy |
1.2 km |
6:27 |
5:21 |
|
| 1/29/2024 |
Run |
Treadmill - Econofitness |
Easy |
1.2 km |
7:13 |
5:56 |
|
| 4/9/2024 |
Run |
Random - Montréal, QC |
Easy |
1.2 km |
6:57 |
5:36 |
|
| 11/12/2016 |
Run |
Random - Toronto, ON |
Easy |
1.3 km |
8:24 |
6:31 |
|
| 6/28/2016 |
Run |
Random - Toronto, ON |
Easy |
1.3 km |
7:24 |
5:37 |
|
| 5/15/2016 |
Run |
Random - Toronto, ON |
Easy |
1.3 km |
6:44 |
5:05 |
|
| 7/18/2007 |
Run |
Warmup for Tidal Basin |
Easy |
0.8 mi |
7:00 |
5:15 |
|
| 7/16/2008 |
Run |
Warmup for Tidal Basin |
Easy |
0.8 mi |
7:00 |
5:15 |
|
| 9/26/2017 |
Run |
Random - Montréal, QC |
Easy |
1.4 km |
7:45 |
5:45 |
|
| 4/16/2024 |
Run |
Random - Montréal, QC |
Easy |
1.4 km |
7:39 |
5:38 |
|
| 11/21/2007 |
Run |
Fed - Tidal Basin |
Easy |
0.9 mi |
8:29 |
6:13 |
|
| 4/9/2024 |
Run |
Random - Montréal, QC |
Easy |
1.4 km |
8:11 |
5:49 |
|
| 7/22/2017 |
Run |
ELRC MTL Mile |
Race |
1.4 km |
5:39 |
3:58 |
|
| 3/12/2020 |
Run |
Random - Montréal, QC |
Easy |
1.4 km |
7:34 |
5:18 |
|
| 6/17/2017 |
Run |
Random - Toronto, ON |
Easy |
1.5 km |
8:06 |
5:34 |
|
| 9/17/2016 |
Run |
Random - Toronto, ON |
Easy |
1.5 km |
8:57 |
5:58 |
|
| 12/14/2018 |
Run |
Random - Montréal, QC |
Easy |
1.5 km |
8:20 |
5:30 |
|
| 7/14/2019 |
Run |
Random - Montréal, QC |
Easy |
1.5 km |
7:56 |
5:12 |
|
| 3/3/2024 |
Run |
Random - Montréal, QC |
Easy |
1.6 km |
8:39 |
5:31 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:44 |
6:45 |
|
| 9/20/2007 |
Run |
Van Ness South Gym |
Easy |
1.0 mi |
9:42 |
6:02 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
5:55 |
|
| 10/22/2007 |
Run |
Fed to Smithsonian |
Easy |
1.0 mi |
11:00 |
6:51 |
|
| 12/19/2007 |
Run |
Warmup for Tidal Basin |
Easy |
1.0 mi |
9:28 |
5:53 |
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
7:33 |
4:42 |
|
| 1/27/2008 |
Run |
Indoor Track - 200m |
Race |
1.0 mi |
5:39 |
3:31 |
|
| 4/6/2008 |
Run |
Random - Washington, DC |
Easy |
1.0 mi |
9:00 |
5:36 |
|
| 5/21/2008 |
Run |
Warmup for Tidal Basin |
Easy |
1.0 mi |
9:00 |
5:36 |
|
| 12/1/2016 |
Run |
BeerMile |
Fartlek |
1.0 mi |
11:55 |
7:25 |
|
| 9/17/2016 |
Run |
Random - Toronto, ON |
Easy |
1.6 km |
9:14 |
5:44 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
6:47 |
|
| 3/4/2024 |
Run |
Random - Montréal, QC |
Easy |
1.6 km |
9:22 |
5:45 |
|
| 9/13/2009 |
Run |
Random - Xela, Guatemala |
Easy |
1.6 km |
10:10 |
6:12 |
|
| 3/11/2024 |
Run |
Random - Montréal, QC |
Easy |
1.7 km |
10:48 |
6:33 |
|
| 12/22/2018 |
Run |
Random - Montréal, QC |
Easy |
1.7 km |
8:50 |
5:20 |
|
| 7/29/2007 |
Run |
Van Ness South Gym |
Easy |
1.1 mi |
9:26 |
5:35 |
|
| 1/11/2019 |
Run |
Random - Montréal, QC |
Easy |
1.7 km |
9:05 |
5:23 |
|
| 1/23/2024 |
Run |
Treadmill - Hotel |
Easy |
1.7 km |
10:14 |
6:04 |
|
| 5/16/2024 |
Run |
Random - Montréal, QC |
Easy |
1.7 km |
10:00 |
5:55 |
|
|