| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2008 |
Yoga |
Random Route |
Twisting |
|
1:15:00 |
|
 |
| 10/4/2008 |
Bike |
|
Interval |
11.5 mi |
1:10:00 |
6:06 |
|
| 10/5/2008 |
Weights |
|
|
|
15:00 |
|
|
| 10/5/2008 |
Elliptical |
Random Route |
Default |
|
42:00 |
|
|
| 10/7/2008 |
Weights |
|
|
|
10:00 |
|
|
| 10/7/2008 |
Bike |
Bike to Work |
Interval |
3.1 mi |
20:00 |
6:28 |
|
| 10/7/2008 |
Run |
Random Route |
Interval |
4.0 mi |
38:42 |
9:41 |
|
| 10/7/2008 |
Bike |
Work to Home |
Hill |
2.6 mi |
20:00 |
7:35 |
|
| 10/8/2008 |
Weights |
|
|
|
10:00 |
|
|
| 10/8/2008 |
Yoga |
Random Route |
Twisting |
|
10:00 |
|
|
| 10/8/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 10/8/2008 |
Elliptical |
Random Route |
Default |
|
43:00 |
|
|
| 10/8/2008 |
Bike |
work, CB, home |
Hill |
4.5 mi |
30:00 |
6:40 |
|
| 10/9/2008 |
Yoga |
Random Route |
Twisting |
|
10:00 |
|
|
| 10/9/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 10/9/2008 |
Run |
Longfellow-MassAve Loop |
Tempo |
3.2 mi |
30:00 |
9:25 |
|
| 10/9/2008 |
Bike |
Work to Home |
Hill |
2.6 mi |
20:00 |
7:35 |
|
| 10/10/2008 |
Weights |
|
|
|
10:00 |
|
|
| 10/10/2008 |
Pilates |
Random Route |
Default |
|
10:00 |
|
|
| 10/10/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 10/10/2008 |
Elliptical |
Random Route |
Default |
4.3 mi |
43:00 |
10:00 |
|
| 10/11/2008 |
Hiking |
Random Route |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/12/2008 |
Bike |
HOME, REI, Copley, home |
Tempo |
12.8 mi |
1:00:00 |
4:42 |
|
| 10/12/2008 |
Yoga |
Random Route |
Twisting |
|
23:00 |
|
|
| 10/13/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 10/13/2008 |
Pilates |
Random Route |
Default |
|
10:00 |
|
|
| 10/13/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 10/13/2008 |
Bike |
mit cheesar mit |
Tempo |
7.1 mi |
35:00 |
4:58 |
|
| 10/14/2008 |
Yoga |
|
Twisting |
|
20:00 |
|
|
| 10/14/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 10/14/2008 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 10/14/2008 |
Bike |
work, library, home |
Tempo |
3.8 mi |
20:00 |
5:20 |
|
| 10/15/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 10/15/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 10/15/2008 |
Run |
Harvard, Museum of Science Loop |
Tempo |
4.4 mi |
42:00 |
9:33 |
|
| 10/15/2008 |
Weights |
|
|
|
20:00 |
|
|
| 10/15/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 10/16/2008 |
Yoga |
|
Twisting |
|
20:00 |
|
|
| 10/16/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 10/16/2008 |
Elliptical |
|
Default |
|
44:00 |
|
|
| 10/16/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 10/17/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 10/17/2008 |
Run |
3 mile loop at home I |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 10/18/2008 |
Run |
Random Route |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 10/20/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 10/23/2008 |
Elliptical |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 10/28/2008 |
Hiking |
|
Default |
3.0 mi |
1:30:00 |
30:00 |
|
| 10/29/2008 |
Hiking |
|
Default |
5.0 mi |
2:30:00 |
30:00 |
|
| 10/30/2008 |
Hiking |
|
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 10/31/2008 |
Hiking |
|
Default |
6.0 mi |
3:00:00 |
30:00 |
|
| 11/5/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/5/2008 |
Elliptical |
|
Default |
4.3 mi |
43:00 |
10:00 |
|
| 11/5/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/6/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 11/6/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/6/2008 |
Run |
Random Route |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 11/6/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/7/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 11/7/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/7/2008 |
Elliptical |
|
Default |
3.2 mi |
32:00 |
10:00 |
|
| 11/7/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/8/2008 |
Elliptical |
|
Default |
4.3 mi |
43:00 |
10:00 |
|
| 11/9/2008 |
Run |
3.15 mile loop at home 2 |
Hill |
3.2 mi |
31:00 |
9:51 |
|
| 11/9/2008 |
Yoga |
|
Twisting |
|
25:00 |
|
|
| 11/10/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 11/10/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/10/2008 |
Swim |
|
Mixed |
2000.0 yd |
50:00 |
44:01 |
|
| 11/10/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/11/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 11/11/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/11/2008 |
Elliptical |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 11/11/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/12/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/12/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 11/12/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/12/2008 |
Run |
Harvard, Museum of Science Loop |
Tempo |
4.4 mi |
43:00 |
9:47 |
|
| 11/13/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/13/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|
| 11/13/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/13/2008 |
Elliptical |
|
Default |
4.1 mi |
41:00 |
10:00 |
|
| 11/14/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 11/14/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/14/2008 |
Bike |
Work to Home |
Hill |
2.6 mi |
15:00 |
5:41 |
|
| 11/15/2008 |
Elliptical |
|
Default |
6.4 mi |
1:04:00 |
10:00 |
|
| 11/16/2008 |
Yoga |
|
Twisting |
|
1:15:00 |
|
|
| 11/16/2008 |
Bike |
work, yoga, home |
Tempo |
9.2 mi |
40:00 |
4:22 |
|
| 11/17/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 11/17/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/17/2008 |
Swim |
|
Mixed |
1650.0 yd |
40:00 |
42:41 |
|
| 11/17/2008 |
Bike |
Work to Home |
Hill |
2.6 mi |
15:00 |
5:41 |
|
| 11/18/2008 |
Bike |
Bike to Work |
Tempo |
3.1 mi |
15:00 |
4:51 |
|
| 11/18/2008 |
Yoga |
|
Twisting |
|
20:00 |
|
|
| 11/19/2008 |
Pilates |
|
Default |
|
10:00 |
|
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/19/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/20/2008 |
Bike |
Work to Home |
Tempo |
2.6 mi |
15:00 |
5:41 |
|
| 11/20/2008 |
Elliptical |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
| 11/20/2008 |
Yoga |
|
Twisting |
|
10:00 |
|
|