Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2014 Run   Cool Down 0.4 mi 7:41 21:57
4/3/2014 Run   Default 3.0 mi 31:54 10:38
4/2/2014 Run   Cool Down 0.7 mi 17:05 23:44
4/2/2014 Run   Default 3.0 mi 29:33 9:51
4/1/2014 Run   Cool Down 0.2 mi 4:02 25:14
4/1/2014 Run   Cool Down 3.0 mi 31:02 10:21
3/26/2014 Run   Cool Down 0.1 mi 3:35 25:40
3/26/2014 Run   Cool Down 3.0 mi 28:57 9:40
3/25/2014 Run   Cool Down 0.1 mi 2:51 31:41
3/25/2014 Run   Cool Down 3.0 mi 29:08 9:43
3/22/2014 Run   Cool Down 0.5 mi 10:08 19:53
3/22/2014 Run   Cool Down 3.0 mi 31:41 10:34
3/20/2014 Run   Cool Down 0.4 mi 8:30 19:20
3/20/2014 Run   Cool Down 3.0 mi 30:40 10:14
3/18/2014 Run   Cool Down 0.2 mi 5:02 25:09
3/18/2014 Run   Cool Down 4.0 mi 40:42 10:09
3/14/2014 Run   Cool Down 0.1 mi 2:57 24:36
3/14/2014 Run   Cool Down 3.0 mi 30:44 10:13
3/12/2014 Run   Cool Down 0.3 mi 7:20 24:27
3/12/2014 Run   Cool Down 3.0 mi 30:24 10:07
3/11/2014 Run   Cool Down 0.2 mi 4:26 24:38
3/11/2014 Run   Cool Down 3.0 mi 30:00 10:01
3/5/2014 Run   Cool Down 0.1 mi 3:13 24:42
3/5/2014 Run   Cool Down 3.0 mi 31:06 10:23
3/4/2014 Run   Cool Down 0.1 mi 3:07 28:21
3/4/2014 Run   Cool Down 3.0 mi 31:59 10:40
1/22/2014 Run   Cool Down 0.2 mi 6:57:38 33:08:46
1/22/2014 Run   Cool Down 5.0 mi 49:50 9:58
1/21/2014 Run   Cool Down 0.2 mi 4:05 18:34
1/21/2014 Run   Cool Down 4.0 mi 40:10 10:03
1/20/2014 Run   Cool Down 0.4 mi 13:18 37:59
1/20/2014 Run   Cool Down 2.6 mi 27:21 10:41
1/16/2014 Run   Cool Down 0.2 mi 4:10 20:51
1/16/2014 Run   Cool Down 4.0 mi 41:58 10:30
1/15/2014 Run   Cool Down 0.2 mi 3:30 20:36
1/15/2014 Run   Cool Down 4.0 mi 41:18 10:20
1/14/2014 Run   Default 0.2 mi 4:29 21:22
1/14/2014 Run   Cool Down 4.0 mi 40:19 10:05
12/27/2013 Run   Cool Down 0.2 mi 4:19 21:35
12/27/2013 Run   Default 4.0 mi 41:55 10:29
12/26/2013 Run   Cool Down 0.3 mi 7:10 25:36
12/26/2013 Run   Default 4.0 mi 41:25 10:20
12/18/2013 Run   Cool Down 0.2 mi 5:11 28:48
12/18/2013 Run   Default 4.0 mi 42:03 10:31
12/17/2013 Run   Cool Down 0.3 mi 4:41 18:45
12/17/2013 Run   Default 5.0 mi 51:05 10:14
12/13/2013 Run   Cool Down 0.3 mi 6:29 22:22
12/13/2013 Run   Default 4.0 mi 40:40 10:09
12/12/2013 Run   Cool Down 0.3 mi 6:54 21:34
12/12/2013 Run   Default 4.0 mi 40:18 10:04
12/11/2013 Run   Cool Down 0.2 mi 4:31 23:48
12/11/2013 Run   Default 4.0 mi 41:21 10:19
12/10/2013 Run   Cool Down 0.2 mi 4:50 21:02
12/10/2013 Run   Default 4.0 mi 39:37 9:53
12/5/2013 Run   Cool Down 0.3 mi 6:48 22:41
12/5/2013 Run   Default 4.0 mi 42:20 10:35
12/4/2013 Run   Cool Down 0.2 mi 7:31 50:09
12/4/2013 Run   Default 5.0 mi 51:56 10:24
12/3/2013 Run   Default 3.0 mi 30:10 10:04
11/26/2013 Run   Cool Down 0.1 mi 1:36 19:57
11/26/2013 Run   Default 4.0 mi 41:25 10:20
11/22/2013 Run   Cool Down 0.6 mi 16:05 27:16
11/22/2013 Run   Default 4.0 mi 38:49 9:43
11/21/2013 Run   Cool Down 0.3 mi 5:30 19:38
11/21/2013 Run   Default 4.0 mi 39:59 10:00
11/20/2013 Run   Cool Down 0.3 mi 6:54 21:35
11/20/2013 Run   Default 4.0 mi 39:40 9:55
11/19/2013 Run   Cool Down 0.2 mi 3:25 21:21
11/19/2013 Run   Default 4.0 mi 42:11 10:32
11/15/2013 Run   Default 4.0 mi 41:07 10:17
11/14/2013 Run   Cool Down 0.2 mi 7:30 34:04
11/14/2013 Run   Default 4.0 mi 40:55 10:13
11/13/2013 Run   Cool Down 0.2 mi 5:43 24:51
11/13/2013 Run   Default 4.0 mi 40:24 10:05
11/12/2013 Run   Cool Down 0.1 mi 2:57 26:51
11/12/2013 Run   Default 4.0 mi 40:28 10:07
11/4/2013 Run
Cosby Lake
 Easy 3.0 mi    
10/29/2013 Run   Cool Down 0.2 mi 5:32 23:03
10/29/2013 Run   Default 4.0 mi 42:09 10:31
10/15/2013 Run   Cool Down 0.2 mi 17:17 1:35:59
10/15/2013 Run   Default 4.0 mi 39:23 9:51
10/10/2013 Run   Cool Down 0.3 mi 5:49 22:22
10/10/2013 Run   Default 4.0 mi 43:01 10:46
9/23/2013 Run   Cool Down 0.2 mi 4:28 19:26
9/23/2013 Run   Default 4.0 mi 39:43 9:56
9/22/2013 Run   Cool Down 0.1 mi 2:34 23:18
9/22/2013 Run   Default 3.0 mi 32:53 10:58
9/18/2013 Run   Cool Down 0.4 mi 7:37 21:45
9/18/2013 Run   Default 4.0 mi 38:21 9:36
9/17/2013 Run   Cool Down 0.1 mi 2:36 23:39
9/17/2013 Run   Default 5.0 mi 55:06 11:02
9/11/2013 Run   Default 4.0 mi 40:52 10:14
9/6/2013 Run   Cool Down 0.2 mi 4:33 25:15
9/6/2013 Run   Default 5.0 mi 48:45 9:45
9/5/2013 Run   Cool Down 0.3 mi 6:17 23:18
9/5/2013 Run   Default 4.0 mi 41:53 10:29
9/4/2013 Run   Cool Down 0.5 mi 10:17 21:27
9/4/2013 Run   Default 5.0 mi 49:16 9:52
9/3/2013 Run   Cool Down 0.2 mi 4:15 23:38
9/3/2013 Run   Default 4.0 mi 41:30 10:23
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help