| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2024 |
Strength |
|
|
|
|
|
 |
| 5/22/2024 |
Walk |
|
Default |
3.0 mi |
55:38 |
18:33 |
|
| 5/21/2024 |
Run |
|
Interval |
3.0 mi |
34:06 |
11:23 |
|
| 5/21/2024 |
F&M #2 |
|
Default |
|
|
|
|
| 5/21/2024 |
Rehab |
|
Default |
|
|
|
|
| 5/19/2024 |
Walk |
|
Default |
4.0 mi |
1:14:59 |
18:45 |
|
| 5/18/2024 |
Walk |
|
Default |
3.1 mi |
1:24:59 |
27:04 |
|
| 5/18/2024 |
Run |
|
Long |
3.0 mi |
33:25 |
11:09 |
|
| 5/18/2024 |
Strength |
|
|
|
|
|
|
| 5/18/2024 |
F&M #2 |
|
Default |
|
|
|
|
| 5/18/2024 |
Rehab |
|
Default |
|
|
|
|
| 5/17/2024 |
Walk |
|
Default |
3.0 mi |
59:00 |
19:40 |
|
| 5/16/2024 |
Walk |
|
Default |
2.1 mi |
43:01 |
20:48 |
|
| 5/16/2024 |
Run |
|
Hill Sprints |
2.0 mi |
22:02 |
10:49 |
|
| 5/16/2024 |
F&M #1 |
|
Default |
|
|
|
|
| 5/16/2024 |
Rehab |
|
Default |
|
|
|
|
| 5/14/2024 |
Run |
|
Interval |
2.0 mi |
21:38 |
10:50 |
|
| 5/14/2024 |
Walk |
|
Default |
2.0 mi |
36:28 |
18:15 |
|
| 5/14/2024 |
F&M #2 |
|
Default |
|
|
|
|
| 5/14/2024 |
Rehab |
|
Default |
|
|
|
|
| 5/13/2024 |
Walk |
|
Default |
3.0 mi |
57:50 |
19:17 |
|
| 5/13/2024 |
Strength |
|
|
|
23:19 |
|
|
| 5/12/2024 |
Walk |
|
Default |
1.1 mi |
20:36 |
19:26 |
|
| 5/12/2024 |
Run |
|
Long |
2.0 mi |
23:05 |
11:33 |
|
| 5/12/2024 |
Walk |
|
Default |
1.0 mi |
20:33 |
19:57 |
|
| 5/11/2024 |
Hike |
|
Default |
3.9 mi |
1:40:39 |
25:33 |
|
| 5/10/2024 |
Walk |
|
Default |
3.0 mi |
1:01:28 |
20:14 |
|
| 5/9/2024 |
Run |
|
Interval |
2.0 mi |
22:24 |
11:06 |
|
| 5/9/2024 |
F&M #1 |
|
Default |
|
|
|
|
| 5/8/2024 |
Walk |
|
Default |
3.0 mi |
59:13 |
19:37 |
|
| 5/8/2024 |
Strength |
|
|
|
|
|
|
| 5/7/2024 |
Run |
|
Hill Sprints |
2.0 mi |
23:17 |
11:32 |
|
| 5/7/2024 |
F&M #2 |
|
Default |
|
|
|
|
| 5/7/2024 |
Rehab |
|
Default |
|
|
|
|
| 5/6/2024 |
Strength |
|
|
|
|
|
|
| 5/5/2024 |
Run |
|
Long |
2.0 mi |
23:22 |
11:42 |
|
| 5/5/2024 |
F&M #1 |
|
Default |
|
|
|
|
| 5/5/2024 |
Rehab |
|
Default |
|
|
|
|
| 5/4/2024 |
Walk |
|
Default |
3.0 mi |
1:00:06 |
19:55 |
|
| 5/1/2024 |
Walk |
|
Default |
2.0 mi |
36:25 |
18:13 |
|
| 4/30/2024 |
Walk |
|
Default |
2.0 mi |
39:05 |
19:27 |
|
| 4/30/2024 |
F&M #2 |
|
Default |
|
|
|
|
| 4/30/2024 |
Rehab |
|
Default |
|
|
|
|
| 4/21/2024 |
Walk |
|
Default |
3.0 mi |
1:05:18 |
21:47 |
|
| 4/21/2024 |
F&M #1 |
|
Default |
|
|
|
|
| 4/21/2024 |
Rehab |
|
Default |
|
|
|
|
| 4/21/2024 |
Run |
|
Long |
2.1 mi |
26:17 |
12:46 |
|
| 4/18/2024 |
Walk |
|
Default |
4.0 mi |
1:19:58 |
20:00 |
|
| 4/17/2024 |
Walk |
|
Default |
3.0 mi |
1:00:17 |
20:06 |
|
| 4/15/2024 |
Walk |
|
Default |
3.0 mi |
56:25 |
18:49 |
|
| 4/14/2024 |
Walk |
|
Default |
3.0 mi |
1:04:35 |
21:32 |
|
| 4/13/2024 |
Run |
|
Easy |
2.0 mi |
23:03 |
11:32 |
|
| 4/12/2024 |
Walk |
|
Default |
3.0 mi |
54:26 |
18:06 |
|
| 4/11/2024 |
Walk |
|
Default |
1.0 mi |
18:46 |
18:47 |
|
| 4/11/2024 |
Run |
|
Easy |
2.0 mi |
23:32 |
11:47 |
|
| 4/10/2024 |
Walk |
|
Default |
1.5 mi |
31:50 |
20:41 |
|
| 4/9/2024 |
Walk |
|
Default |
2.5 mi |
54:37 |
21:51 |
|
| 4/7/2024 |
Walk |
|
Default |
2.1 mi |
49:12 |
23:40 |
|
| 4/5/2024 |
Run |
|
Easy |
4.0 mi |
43:31 |
10:52 |
|
| 4/4/2024 |
Walk |
|
Default |
6.0 mi |
1:54:29 |
19:00 |
|
| 4/3/2024 |
Run |
|
Easy |
3.0 mi |
32:34 |
10:50 |
|
| 4/3/2024 |
Walk |
|
Default |
2.0 mi |
35:24 |
17:43 |
|
| 4/2/2024 |
Walk |
|
Default |
5.0 mi |
1:30:03 |
18:01 |
|
| 4/1/2024 |
Walk |
|
Default |
2.6 mi |
45:56 |
17:49 |
|
| 4/1/2024 |
Run |
|
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 3/31/2024 |
Walk |
|
Default |
1.0 mi |
19:52 |
19:52 |
|
| 3/31/2024 |
Run |
|
Easy |
3.0 mi |
34:38 |
11:31 |
|
| 3/30/2024 |
Walk |
|
Default |
1.0 mi |
19:49 |
20:14 |
|
| 3/30/2024 |
Run |
|
Easy |
3.0 mi |
35:43 |
11:55 |
|
| 3/27/2024 |
Run |
|
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 3/27/2024 |
Walk |
|
Default |
1.0 mi |
22:52 |
22:52 |
|
| 3/25/2024 |
Default_30 |
|
Default |
|
14:04 |
|
|
| 3/25/2024 |
Run |
|
Easy |
3.0 mi |
33:26 |
11:07 |
|
| 3/25/2024 |
Walk |
|
Default |
1.6 mi |
32:08 |
19:43 |
|
| 3/24/2024 |
Bike |
|
Easy |
|
30:01 |
|
|
| 3/24/2024 |
Default_30 |
|
Default |
|
21:39 |
|
|
| 3/24/2024 |
Walk |
|
Default |
4.0 mi |
1:14:02 |
18:20 |
|
| 3/23/2024 |
Run |
|
Easy |
2.6 mi |
30:03 |
11:36 |
|
| 3/22/2024 |
Run |
|
Easy |
2.7 mi |
30:01 |
11:10 |
|
| 3/21/2024 |
Run |
|
Easy |
2.7 mi |
30:01 |
11:18 |
|
| 3/21/2024 |
Walk |
|
Default |
2.0 mi |
38:00 |
18:38 |
|
| 3/20/2024 |
Default_30 |
|
Default |
|
19:55 |
|
|
| 3/20/2024 |
Walk |
|
Default |
3.0 mi |
57:43 |
19:15 |
|
| 3/19/2024 |
Walk |
|
Default |
2.3 mi |
39:18 |
17:29 |
|
| 3/19/2024 |
Run |
|
Easy |
2.3 mi |
30:01 |
12:50 |
|
| 3/17/2024 |
Walk |
|
Default |
1.5 mi |
25:55 |
16:57 |
|
| 3/17/2024 |
Run |
|
Easy |
2.6 mi |
30:01 |
11:36 |
|
| 3/16/2024 |
Walk |
|
Default |
4.2 mi |
1:22:39 |
19:56 |
|
| 3/16/2024 |
Bike |
|
Easy |
|
29:20 |
|
|
| 3/15/2024 |
Run |
|
Easy |
2.4 mi |
28:01 |
11:56 |
|
| 3/14/2024 |
Run |
|
Easy |
2.3 mi |
27:05 |
12:00 |
|
| 3/13/2024 |
Run |
|
Easy |
2.2 mi |
26:01 |
12:00 |
|
| 3/11/2024 |
Bike |
|
Easy |
|
25:01 |
|
|
| 3/11/2024 |
Walk |
|
Default |
4.0 mi |
1:13:22 |
18:18 |
|
| 3/10/2024 |
Walk |
|
Default |
2.1 mi |
43:00 |
20:29 |
|
| 3/10/2024 |
Run |
|
Easy |
1.9 mi |
24:06 |
12:34 |
|
| 3/9/2024 |
Walk |
|
Default |
1.2 mi |
21:03 |
17:42 |
|
| 3/9/2024 |
Run |
|
Easy |
1.8 mi |
23:01 |
12:31 |
|
| 3/7/2024 |
Bike |
|
Easy |
|
22:01 |
|
|
| 3/7/2024 |
Walk |
|
Default |
3.0 mi |
55:36 |
18:32 |
|
|