Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/10/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
5/9/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
5/7/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
5/6/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
5/5/2024 |
Run |
Battle Road |
Long |
12.0 mi |
|
|
|
5/4/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
5/3/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
5/2/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
4/30/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
4/28/2024 |
Run |
Battle Road |
Long |
12.0 mi |
|
|
|
4/27/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
4/26/2024 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
4/25/2024 |
Run |
Arlington bike trail |
Easy |
2.0 mi |
|
|
|
4/15/2024 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:17:39 |
7:33 |
|
4/13/2024 |
Run |
Arlington bike trail |
Easy |
3.0 mi |
|
|
|
4/12/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
4.0 mi |
|
|
|
4/11/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
4/9/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
4/8/2024 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
4/7/2024 |
Run |
Newton / Weston |
Long |
11.0 mi |
|
|
|
4/6/2024 |
Run |
Arlington bike trail |
Tempo |
8.0 mi |
|
|
|
4/5/2024 |
Run |
Arlington bike trail plus hill sprints |
Easy |
6.0 mi |
|
|
|
4/4/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
4/2/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
4/1/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
3/31/2024 |
Run |
Newton / Weston |
Long |
13.0 mi |
|
|
|
3/30/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
3/28/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
3/26/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
3/25/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
3/24/2024 |
Run |
Newton / Weston |
Long |
21.0 mi |
|
|
|
3/23/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
3/22/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/21/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
3/19/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
3/18/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
3/17/2024 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
3/17/2024 |
Run |
New Bedford Half |
Race |
13.1 mi |
1:22:09 |
6:17 |
|
3/16/2024 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
3/15/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
3/14/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
3/12/2024 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
3/11/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
3/10/2024 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
3/10/2024 |
Run |
Irish Clover |
Race |
5.0 mi |
29:54 |
5:59 |
|
3/9/2024 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
3/7/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
3/5/2024 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
3/4/2024 |
Run |
Arlington bike trail |
Easy |
3.0 mi |
|
|
|
3/3/2024 |
Run |
Newton / Weston |
Long |
20.0 mi |
|
|
|
3/2/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
3/1/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/29/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
2/27/2024 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
2/26/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
2/25/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
2/24/2024 |
Run |
Newton / Weston |
Long |
20.0 mi |
|
|
|
2/23/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/22/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
2/20/2024 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
2/19/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
2/18/2024 |
Run |
Newton / Weston |
Long |
19.5 mi |
|
|
|
2/17/2024 |
Run |
Arlington bike trail plus hill sprints |
Tempo |
12.0 mi |
|
|
|
2/16/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/15/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
2/13/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
2/12/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
2/11/2024 |
Run |
Arlington bike trail |
Long |
20.0 mi |
|
|
|
2/10/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
2/9/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
2/8/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
2/7/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
2/4/2024 |
Run |
Murfreesboro greenway |
Easy |
6.0 mi |
|
|
|
2/3/2024 |
Run |
Murfreesboro greenway |
Easy |
3.0 mi |
|
|
|
2/3/2024 |
Run |
Cedars Frostbite |
Race |
13.1 mi |
1:25:51 |
6:34 |
|
2/2/2024 |
Run |
Murfreesboro greenway |
Easy |
6.0 mi |
|
|
|
1/31/2024 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
1/30/2024 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
1/28/2024 |
Run |
Arlington bike trail |
Long |
18.0 mi |
|
|
|
1/27/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
1/25/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
1/23/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
1/22/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
1/21/2024 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
1/20/2024 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
1/19/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/18/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
1/16/2024 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
1/15/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
1/14/2024 |
Run |
Newton / Weston |
Long |
15.0 mi |
|
|
|
1/13/2024 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
1/12/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/11/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
1/10/2024 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
1/8/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
1/7/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
1/6/2024 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
1/5/2024 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
1/4/2024 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
1/3/2024 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|