| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 1/30/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/27/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
| 1/26/2008 |
Run |
Out-of-town run |
Easy |
4.5 mi |
|
|
|
| 1/24/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 1/21/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 1/20/2008 |
Run |
Out-of-town run |
Easy |
4.5 mi |
|
|
|
| 1/18/2008 |
Run |
Out-of-town run |
Easy |
3.5 mi |
|
|
|
| 1/13/2008 |
Run |
Nonstandard course |
Easy |
2.4 mi |
|
|
|
| 1/12/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 1/10/2008 |
Run |
Out-of-town run |
Easy |
4.4 mi |
|
|
|
| 1/8/2008 |
Run |
Out-of-town run |
Easy |
4.5 mi |
|
|
|
| 1/6/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 1/4/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 1/2/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 1/1/2008 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/29/2007 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
|
|
|
| 12/27/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/25/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/24/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/22/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 12/21/2007 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 12/19/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/17/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/14/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/13/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 12/11/2007 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 12/7/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/4/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 12/3/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 12/1/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.4 mi |
|
|
|
| 11/29/2007 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 11/28/2007 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 11/26/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 11/23/2007 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
|
|
|
| 11/22/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 11/20/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 11/19/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 11/17/2007 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
| 11/15/2007 |
Run |
Hotel treadmill |
Easy |
4.3 mi |
|
|
|
| 11/14/2007 |
Run |
Hotel treadmill |
Easy |
3.5 mi |
|
|
|
| 11/12/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/10/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/8/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 11/7/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 11/5/2007 |
Run |
E-hills to Sprint |
Easy |
4.2 mi |
|
|
|
| 11/4/2007 |
Run |
E-hills to power lines |
Easy |
3.4 mi |
|
|
|
| 11/2/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/30/2007 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/29/2007 |
Run |
Out-of-town run |
Easy |
4.0 mi |
|
|
|