| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2009 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
 |
| 1/12/2009 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 1/11/2009 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 1/9/2009 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 1/7/2009 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 1/6/2009 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 1/4/2009 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 1/3/2009 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 1/1/2009 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
0:50 |
0:09 |
|
| 12/31/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
| 12/29/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/28/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/26/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/25/2008 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
|
|
|
| 12/22/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/21/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/19/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/17/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/15/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
| 12/13/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/12/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/10/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/9/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
| 12/8/2008 |
Run |
Nonstandard course |
Easy |
1.0 mi |
|
|
|
| 12/7/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/5/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/4/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 12/2/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/30/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/29/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
| 11/27/2008 |
Run |
Nonstandard course |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 11/25/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/24/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/22/2008 |
Run |
E-hills to fulcrum, return via trail |
Easy |
5.5 mi |
42:06 |
7:40 |
|
| 11/20/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 11/18/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/17/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/15/2008 |
Run |
E-hills to fulcrum, return via trail |
Easy |
5.5 mi |
|
|
|
| 11/14/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/12/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/10/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/8/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/6/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/4/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 11/2/2008 |
Run |
E-hills to highway, return via trail |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 11/1/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/29/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/28/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/26/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/24/2008 |
Run |
Nonstandard course |
Easy |
5.0 mi |
|
|
|
| 10/23/2008 |
Run |
Nonstandard course |
Easy |
5.3 mi |
|
|
|
| 10/21/2008 |
Run |
Hotel treadmill |
Easy |
4.0 mi |
|
|
|
| 10/20/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/18/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
| 10/17/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/15/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/13/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/11/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
|
|
|
| 10/3/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 10/1/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/28/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/27/2008 |
Run |
E-hills to highway, direct return |
Easy |
5.9 mi |
48:00 |
8:09 |
|
| 9/25/2008 |
Run |
Nonstandard course |
Easy |
5.0 mi |
|
|
|
| 9/24/2008 |
Run |
Nonstandard course |
Easy |
5.7 mi |
|
|
|
| 9/22/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/21/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/19/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/17/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 9/16/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/14/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/13/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/10/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/9/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/7/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/5/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/3/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 9/2/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/30/2008 |
Run |
Nonstandard course |
Easy |
5.0 mi |
|
|
|
| 8/30/2008 |
Run |
Nonstandard course |
Easy |
0.5 km |
|
|
|
| 8/29/2008 |
Run |
Nonstandard course |
Easy |
3.5 mi |
|
|
|
| 8/28/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/26/2008 |
Run |
Nonstandard course |
Easy |
5.0 mi |
|
|
|
| 8/24/2008 |
Run |
Nonstandard course |
Easy |
5.0 mi |
|
|
|
| 8/23/2008 |
Run |
Nonstandard course |
Easy |
4.5 mi |
|
|
|
| 8/21/2008 |
Run |
Nonstandard course |
Easy |
5.5 mi |
|
|
|
| 8/20/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/17/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/16/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/10/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/9/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/7/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/6/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/4/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/3/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 8/1/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/31/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/27/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/26/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/22/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|
| 7/21/2008 |
Run |
E-hills/Stanley/Nita |
Easy |
5.0 mi |
|
|
|