| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Run |
Hood Loop |
Tempo |
3.0 mi |
28:18 |
9:26 |
 |
| 7/17/2010 |
Run |
Hood Loop |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 7/15/2010 |
Run |
Hood Loop |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 7/1/2010 |
Run |
Hood Loop |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 6/27/2010 |
Run |
Hood Loop |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 6/15/2010 |
Run |
Hood Loop |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 6/12/2010 |
Bike |
Hood Loop |
Easy |
3.0 mi |
12:45 |
4:15 |
|
| 6/12/2010 |
Run |
Hood Loop |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 6/9/2010 |
Run |
Hood Loop |
Easy |
4.5 mi |
46:00 |
10:08 |
|
| 6/6/2010 |
Run |
Hood Loop |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 6/6/2010 |
Bike |
Hood Loop |
Tempo |
8.0 mi |
31:43 |
3:58 |
|
| 5/31/2010 |
Run |
Hood Loop |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/29/2010 |
Run |
Hood Loop |
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 5/26/2010 |
Run |
Hood Loop |
Easy |
3.5 mi |
32:40 |
9:20 |
|
| 5/18/2010 |
Run |
Hood Loop |
Tempo |
3.0 mi |
25:48 |
8:36 |
|
| 5/16/2010 |
Run |
Hood Loop |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/12/2010 |
Run |
Hood Loop |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 5/9/2010 |
Run |
Hood Loop |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 5/5/2010 |
Run |
Hood Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/27/2010 |
Run |
Hood Loop |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 4/22/2010 |
Run |
Hood Loop |
Tempo |
3.0 mi |
25:36 |
8:32 |
|
| 4/20/2010 |
Run |
Hood Loop |
Fartlek |
3.5 mi |
31:55 |
9:08 |
|
| 4/15/2010 |
Run |
Hood Loop |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 4/13/2010 |
Run |
Hood Loop |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 4/7/2010 |
Run |
Hood Loop |
Fartlek |
3.5 mi |
32:30 |
9:18 |
|
| 4/5/2010 |
Run |
Hood Loop |
Interval |
3.0 mi |
26:54 |
8:58 |
|
| 4/4/2010 |
Bike |
Hood Loop |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 4/4/2010 |
Run |
Hood Loop |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 4/1/2010 |
Run |
Hood Loop |
Tempo |
4.5 mi |
41:10 |
9:09 |
|
| 3/31/2010 |
Run |
Hood Loop |
Easy |
3.5 mi |
34:33 |
9:53 |
|
| 3/29/2010 |
Run |
Hood Loop |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 3/27/2010 |
Run |
Hood Loop |
Fartlek |
4.5 mi |
42:50 |
9:32 |
|
| 1/15/2010 |
Run |
Hood Loop |
Fartlek |
3.0 mi |
26:36 |
8:52 |
|
| 12/20/2009 |
Run |
Hood Loop |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 12/19/2009 |
Run |
Hood Loop |
Interval |
4.0 mi |
35:40 |
8:55 |
|
| 12/17/2009 |
Run |
Hood Loop |
Tempo |
3.0 mi |
26:03 |
8:41 |
|
| 12/9/2009 |
Run |
Hood Loop |
Tempo |
3.0 mi |
25:39 |
8:33 |
|
| 12/6/2009 |
Run |
Hood Loop |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 8/15/2009 |
Run |
Hood Loop |
Tempo |
4.0 mi |
32:36 |
8:09 |
|
| 8/15/2009 |
Run |
Hood Loop |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 8/12/2009 |
Run |
Hood Loop |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 8/6/2009 |
Run |
Hood Loop |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 7/30/2009 |
Run |
Hood Loop |
Tempo |
5.0 mi |
42:10 |
8:26 |
|
| 7/23/2009 |
Run |
Hood Loop |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 7/19/2009 |
Run |
Hood Loop |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/9/2009 |
Run |
Hood Loop |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 6/11/2009 |
Run |
Hood Loop |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 6/9/2009 |
Run |
Hood Loop |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 5/28/2009 |
Run |
Hood Loop |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 5/10/2009 |
Run |
Hood Loop |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 3/19/2009 |
Run |
Hood Loop |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 3/17/2009 |
Run |
Hood Loop |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 3/4/2009 |
Run |
Hood Loop |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 2/17/2009 |
Run |
Hood Loop |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 1/29/2009 |
Run |
Hood Loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/27/2009 |
Run |
Hood Loop |
Easy |
7.0 mi |
1:04:03 |
9:09 |
|
| 12/21/2008 |
Run |
Hood Loop |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 12/16/2008 |
Run |
Hood Loop |
Tempo |
4.0 mi |
34:12 |
8:33 |
|
| 12/14/2008 |
Run |
Hood Loop |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/10/2008 |
Run |
Hood Loop |
Tempo |
5.0 mi |
42:25 |
8:29 |
|
| 12/7/2008 |
Run |
Hood Loop |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 12/6/2008 |
Run |
Hood Loop |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/2/2008 |
Run |
Hood Loop |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 10/7/2008 |
Run |
Hood Loop |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 9/14/2008 |
Run |
Hood Loop |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 9/11/2008 |
Run |
Hood Loop |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 8/28/2008 |
Run |
Hood Loop |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 8/23/2008 |
Run |
Hood Loop |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 8/21/2008 |
Run |
Hood Loop |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 8/19/2008 |
Run |
Hood Loop |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 7/29/2008 |
Run |
Hood Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/24/2008 |
Run |
Hood Loop |
Easy |
3.5 mi |
31:43 |
9:04 |
|
| 7/22/2008 |
Run |
Hood Loop |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 7/20/2008 |
Run |
Hood Loop |
Easy |
5.0 mi |
1:00:22 |
12:05 |
|
| 6/23/2008 |
Run |
Hood Loop |
Easy |
2.5 mi |
29:40 |
11:52 |
|
| 6/21/2008 |
Run |
Hood Loop |
Easy |
2.5 mi |
30:50 |
12:20 |
|
| 6/19/2008 |
Run |
Hood Loop |
Easy |
2.5 mi |
31:27 |
12:35 |
|
| 6/17/2008 |
Run |
Hood Loop |
Easy |
2.5 mi |
33:45 |
13:30 |
|
| 6/15/2008 |
Run |
Hood Loop |
Easy |
2.5 mi |
34:10 |
13:40 |
|
| 6/15/2008 |
Run |
Hood Loop |
Easy |
2.5 mi |
37:10 |
14:52 |
|
| 5/29/2008 |
Run |
Hood Loop |
Easy |
5.0 mi |
1:15:50 |
15:10 |
|
| 3/15/2008 |
Run |
Hood Loop |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 3/13/2008 |
Run |
Hood Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/24/2008 |
Run |
Hood Loop |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 1/17/2008 |
Run |
Hood Loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/16/2008 |
Run |
Hood Loop |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 1/13/2008 |
Run |
Hood Loop |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/10/2008 |
Run |
Hood Loop |
Tempo |
6.0 mi |
47:36 |
7:56 |
|
| 1/3/2008 |
Run |
Hood Loop |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 12/20/2007 |
Run |
Hood Loop |
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
|