| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2006 |
Run |
Random Route |
Race |
5.0 km |
20:16 |
6:32 |
 |
| 6/10/2006 |
Run |
Bellin 10K |
Race |
6.2 mi |
40:27 |
6:32 |
|
| 3/6/2007 |
Run |
05 Miles Doty Grignon East Lawn Park |
Easy |
5.1 mi |
44:10 |
8:44 |
|
| 3/7/2007 |
Run |
Random Route |
Warm up Cool Dow |
2.0 mi |
18:00 |
9:00 |
|
| 3/7/2007 |
Run |
Random Route |
Interval |
3.0 mi |
20:54 |
6:58 |
|
| 3/8/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
36:00 |
8:53 |
|
| 3/10/2007 |
Run |
09 mile Doty Greene Adams |
Long |
9.1 mi |
1:16:13 |
8:26 |
|
| 3/13/2007 |
Run |
05 Miles Doty Grignon East Lawn Park |
Easy |
5.1 mi |
43:01 |
8:31 |
|
| 3/14/2007 |
Run |
05 Miles Doty Grignon East Lawn Park |
Easy |
5.1 mi |
41:12 |
8:02 |
|
| 3/15/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.0 mi |
32:59 |
8:10 |
|
| 3/17/2007 |
Run |
Random Route |
Warm up Cool Dow |
2.4 mi |
22:11 |
9:15 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
1.7 mi |
10:31 |
6:14 |
|
| 3/19/2007 |
Run |
05 Miles Doty Grignon East Lawn Park |
Easy |
5.9 mi |
52:08 |
8:48 |
|
| 3/22/2007 |
Run |
06.04 Mile Barid Fox River Trail |
Warm up Cool Dow |
2.0 mi |
17:34 |
8:47 |
|
| 3/22/2007 |
Run |
06 Miles Doty Fox River Trail |
Tempo |
4.0 mi |
28:57 |
7:15 |
|
| 3/23/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.6 mi |
30:48 |
8:34 |
|
| 3/24/2007 |
Run |
09 mile Doty Greene Adams |
Long |
9.0 mi |
1:24:22 |
9:24 |
|
| 3/26/2007 |
Run |
05 Miles Doty Grignon East Lawn Park |
Easy |
5.4 mi |
46:41 |
8:42 |
|
| 3/28/2007 |
Run |
Random Route |
Warm up Cool Dow |
2.0 mi |
30:00 |
15:00 |
|
| 3/28/2007 |
Run |
Random Route |
Interval |
3.0 mi |
21:31 |
7:11 |
|
| 3/29/2007 |
Run |
05 Miles Doty Grignon East Lawn Park |
Easy |
5.1 mi |
44:54 |
8:53 |
|
| 3/31/2007 |
Run |
10 mile Doty Greene Hill Twice |
Long |
10.1 mi |
1:28:25 |
8:47 |
|
| 4/2/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.3 mi |
36:19 |
8:27 |
|
| 4/3/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
26:02 |
8:31 |
|
| 4/4/2007 |
Run |
06.04 Mile Barid Fox River Trail |
Warm up Cool Dow |
2.2 mi |
18:58 |
8:38 |
|
| 4/4/2007 |
Run |
06.04 Mile Barid Fox River Trail |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 4/5/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
26:36 |
8:42 |
|
| 4/8/2007 |
Run |
06.0 mile Edgewater Sturgeon Bay |
Long |
10.0 mi |
1:25:57 |
8:35 |
|
| 4/9/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
25:36 |
8:21 |
|
| 4/10/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
26:48 |
8:41 |
|
| 4/12/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
26:42 |
8:42 |
|
| 4/13/2007 |
Run |
Random Route |
Warm up Cool Dow |
2.0 mi |
20:56 |
10:28 |
|
| 4/13/2007 |
Run |
Random Route |
Interval |
4.0 mi |
29:17 |
7:15 |
|
| 4/15/2007 |
Run |
11 miles Doty Broadview |
Long |
11.0 mi |
1:33:42 |
8:31 |
|
| 4/16/2007 |
Run |
05 Miles Doty Grignon East Lawn Park |
Easy |
5.1 mi |
44:25 |
8:40 |
|
| 4/18/2007 |
Run |
05 Miles Doty Grignon East Lawn Park |
Easy |
5.1 mi |
44:18 |
8:39 |
|
| 4/19/2007 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
43:23 |
8:37 |
|
| 4/21/2007 |
Run |
Random Route |
Warm up Cool Dow |
1.5 mi |
13:30 |
9:00 |
|
| 4/21/2007 |
Run |
Random Route |
Race |
5.0 km |
19:33 |
6:18 |
|
| 4/23/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
32:57 |
8:02 |
|
| 4/24/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.1 mi |
32:17 |
7:59 |
|
| 4/25/2007 |
Run |
Random Route |
Warm up Cool Dow |
1.0 mi |
10:21 |
10:15 |
|
| 4/25/2007 |
Run |
Random Route |
Interval |
4.3 mi |
31:22 |
7:18 |
|
| 4/25/2007 |
Run |
Random Route |
Warm up Cool Dow |
0.7 mi |
6:19 |
9:35 |
|
| 4/27/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
24:35 |
7:52 |
|
| 4/28/2007 |
Run |
11 miles Doty Broadview |
Long |
11.3 mi |
1:33:15 |
8:17 |
|
| 4/30/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.2 mi |
33:13 |
8:00 |
|
| 5/1/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
27:53 |
8:57 |
|
| 5/2/2007 |
Run |
06 Miles Doty Fox River Trail |
Warm up Cool Dow |
2.2 mi |
19:18 |
8:57 |
|
| 5/2/2007 |
Run |
06 Miles Doty Fox River Trail |
Tempo |
5.0 mi |
33:18 |
6:40 |
|
| 5/3/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
27:56 |
8:59 |
|
| 5/5/2007 |
Run |
12 mile Barid Creek |
Long |
12.1 mi |
1:39:22 |
8:12 |
|
| 5/7/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.2 mi |
33:08 |
8:00 |
|
| 5/8/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
27:16 |
8:45 |
|
| 5/9/2007 |
Run |
Random Route |
Interval |
5.8 mi |
41:44 |
7:15 |
|
| 5/9/2007 |
Run |
Random Route |
Warm up Cool Dow |
2.3 mi |
20:30 |
9:07 |
|
| 5/10/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
26:25 |
8:27 |
|
| 5/12/2007 |
Run |
12 mile Barid Creek |
Long |
11.3 mi |
1:42:04 |
9:03 |
|
| 5/14/2007 |
Run |
04 miles Doty Irwin Grignon |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 5/16/2007 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
48:55 |
8:08 |
|
| 5/17/2007 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.0 mi |
50:03 |
8:19 |
|
| 5/19/2007 |
Run |
Random Route |
Warm up Cool Dow |
1.7 mi |
27:19 |
16:28 |
|
| 5/19/2007 |
Run |
Saint Mary Best Fest |
Race |
3.1 mi |
19:11 |
6:12 |
|
| 5/19/2007 |
Run |
Random Route |
Warm up Cool Dow |
1.5 mi |
20:24 |
13:36 |
|
| 5/21/2007 |
Run |
04 Mile Western Division Court |
Easy |
4.0 mi |
31:55 |
7:56 |
|
| 5/22/2007 |
Run |
04 Mile Western Division Court |
Easy |
4.1 mi |
34:22 |
8:22 |
|
| 5/23/2007 |
Run |
06 Mile Lincoln E VFW |
Tempo |
7.5 mi |
59:22 |
7:55 |
|
| 5/24/2007 |
Run |
03 mile Western Nelson |
Easy |
3.3 mi |
28:26 |
8:37 |
|
| 5/27/2007 |
Run |
13 mile Libal Fox River Trail |
Long |
13.0 mi |
1:45:46 |
8:10 |
|
| 5/28/2007 |
Run |
03.3 Mile Edge Water Esther |
Easy |
4.2 mi |
33:05 |
7:59 |
|
| 5/30/2007 |
Run |
Random Route |
Warm up Cool Dow |
2.0 mi |
17:51 |
8:45 |
|
| 5/30/2007 |
Run |
08 Mile Greene Doty |
Tempo |
6.0 mi |
41:15 |
6:53 |
|
| 6/1/2007 |
Run |
07 Mile Doty Lazarre |
Easy |
7.1 mi |
57:48 |
8:09 |
|
| 6/3/2007 |
Run |
13 mile Libal Fox River Trail |
Long |
13.0 mi |
1:46:04 |
8:10 |
|
| 6/5/2007 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.2 mi |
57:02 |
9:10 |
|
| 6/6/2007 |
Run |
Random Route |
Warm up Cool Dow |
1.9 mi |
16:05 |
8:20 |
|
| 6/6/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 6/9/2007 |
Run |
Bellin 10K |
Race |
6.2 mi |
39:51 |
6:26 |
|
| 6/12/2007 |
Run |
07 Mile Doty Lazarre |
Easy |
7.1 mi |
56:19 |
7:55 |
|
| 6/13/2007 |
Run |
08.3 Baird Creek Doty |
Easy |
8.0 mi |
1:04:19 |
8:02 |
|
| 6/14/2007 |
Run |
05 mile Doty Grignon Mccormick |
Easy |
5.0 mi |
39:32 |
7:53 |
|
| 6/17/2007 |
Run |
10 Mile East Shore Emilie |
Long |
10.6 mi |
1:26:30 |
8:09 |
|
| 6/19/2007 |
Run |
07 Mile Doty Lazarre |
Easy |
7.0 mi |
55:38 |
7:55 |
|
| 6/20/2007 |
Run |
07 mile Bellevue Libal |
Easy |
7.0 mi |
55:24 |
7:53 |
|
| 6/21/2007 |
Run |
05 Miles Doty Grignon East Lawn Park |
Easy |
5.1 mi |
39:59 |
7:51 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:29:23 |
8:08 |
|
| 6/25/2007 |
Run |
07 mile Bellevue Libal |
Easy |
7.1 mi |
55:37 |
7:53 |
|
| 6/27/2007 |
Run |
08.3 Baird Creek Doty |
Easy |
7.9 mi |
1:02:07 |
7:52 |
|
| 6/29/2007 |
Run |
06 Miles Doty Fox River Trail |
Easy |
6.2 mi |
47:49 |
7:43 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
12.4 mi |
1:41:42 |
8:13 |
|
| 7/2/2007 |
Run |
07 Mile Doty Lazarre |
Easy |
7.1 mi |
55:05 |
7:47 |
|
| 7/4/2007 |
Run |
06 Miles Doty Fox River Trail |
Warm up Cool Dow |
2.0 mi |
17:01 |
8:28 |
|
| 7/4/2007 |
Run |
06 Miles Doty Fox River Trail |
Tempo |
3.0 mi |
20:06 |
6:41 |
|
| 7/4/2007 |
Run |
06 Miles Doty Fox River Trail |
Warm up Cool Dow |
1.0 mi |
9:30 |
9:09 |
|
| 7/5/2007 |
Run |
08 Mile Fox River Trail |
Easy |
8.0 mi |
1:03:01 |
7:53 |
|
| 7/9/2007 |
Run |
07 Mile Doty Lazarre |
Easy |
7.1 mi |
56:01 |
7:54 |
|
| 7/10/2007 |
Run |
03 mile Doty Porlier |
Easy |
3.1 mi |
24:39 |
7:55 |
|
| 7/11/2007 |
Run |
08 Mile Fox River Trail |
Warm up Cool Dow |
2.0 mi |
16:39 |
8:20 |
|
| 7/11/2007 |
Run |
08 Mile Fox River Trail |
Tempo |
4.0 mi |
26:45 |
6:42 |
|
| 7/11/2007 |
Run |
08 Mile Fox River Trail |
Warm up Cool Dow |
1.0 mi |
9:25 |
9:14 |
|