| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2011 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 5/4/2011 |
Run |
Nxtbook 4 miler |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/18/2011 |
Run |
Nxtbook 4 miler |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/16/2011 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2011 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2010 |
Run |
Nxtbook 4 miler |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/21/2010 |
Run |
Nxtbook 4 miler |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/11/2010 |
Run |
Nxtbook 4 miler |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/8/2010 |
Run |
Nxtbook 4 miler |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/30/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/8/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/22/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/7/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 10/4/2010 |
Run |
Nxtbook 4 miler |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/2/2010 |
Run |
Nxtbook 4 miler |
Long |
10.9 mi |
1:47:00 |
9:49 |
|
| 9/28/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/21/2010 |
Run |
Nxtbook 4 miler |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 9/17/2010 |
Run |
Nxtbook 4 miler |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/14/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/13/2010 |
Run |
Nxtbook 4 miler |
Easy |
5.2 mi |
47:30 |
9:13 |
|
| 8/31/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 8/27/2010 |
Run |
Nxtbook 4 miler |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 8/20/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/19/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/17/2010 |
Run |
Nxtbook 4 miler |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 8/16/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/6/2010 |
Run |
Nxtbook 4 miler |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/30/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/29/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/26/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/17/2010 |
Run |
Nxtbook 4 miler |
Tempo |
4.0 mi |
35:20 |
8:50 |
|
| 5/10/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 5/6/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/28/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 4/19/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/12/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 4/7/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/5/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/2/2010 |
Run |
Nxtbook 4 miler |
Tempo |
6.0 mi |
52:58 |
8:50 |
|
| 3/1/2010 |
Run |
Nxtbook 4 miler |
Tempo |
4.0 mi |
33:26 |
8:22 |
|
| 2/21/2010 |
Run |
Nxtbook 4 miler |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/18/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/27/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/24/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/20/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/19/2010 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/17/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/13/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 11/11/2009 |
Run |
Nxtbook 4 miler |
Easy |
3.8 mi |
38:27 |
10:06 |
|
| 11/6/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/25/2009 |
Run |
Nxtbook 4 miler |
Long |
8.1 mi |
1:20:00 |
9:57 |
|
| 10/23/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/20/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 10/19/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/14/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/7/2009 |
Run |
Nxtbook 4 miler |
Easy |
3.8 mi |
35:55 |
9:22 |
|
| 9/29/2009 |
Run |
Nxtbook 4 miler |
Easy |
3.8 mi |
36:30 |
9:31 |
|
| 9/28/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.2 mi |
39:40 |
9:31 |
|
| 9/25/2009 |
Run |
Nxtbook 4 miler |
Easy |
3.8 mi |
36:08 |
9:31 |
|
| 9/21/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 8/31/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/26/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 8/20/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.2 mi |
34:00 |
8:07 |
|
| 8/18/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 8/17/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 8/10/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 8/4/2009 |
Run |
Nxtbook 4 miler |
Easy |
3.8 mi |
37:03 |
9:45 |
|
| 7/9/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 6/18/2009 |
Run |
Nxtbook 4 miler |
Tempo |
4.0 mi |
34:55 |
8:44 |
|
| 6/3/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 4/15/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/5/2009 |
Run |
Nxtbook 4 miler |
Tempo |
4.0 mi |
35:08 |
8:47 |
|
| 1/26/2009 |
Run |
Nxtbook 4 miler |
Easy |
4.1 mi |
35:59 |
8:51 |
|
| 12/17/2008 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 12/1/2008 |
Run |
Nxtbook 4 miler |
Tempo |
4.1 mi |
36:30 |
8:51 |
|
| 11/24/2008 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 10/17/2008 |
Run |
Nxtbook 4 miler |
Tempo |
4.0 mi |
34:24 |
8:36 |
|
| 10/17/2008 |
Run |
Nxtbook 4 miler |
Tempo |
4.0 mi |
35:59 |
9:00 |
|
| 10/6/2008 |
Run |
Nxtbook 4 miler |
Tempo |
4.0 mi |
36:33 |
9:09 |
|
| 9/18/2008 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 9/10/2008 |
Run |
Nxtbook 4 miler |
Tempo |
4.0 mi |
36:04 |
9:01 |
|
| 9/9/2008 |
Run |
Nxtbook 4 miler |
Tempo |
4.1 mi |
37:41 |
9:12 |
|
| 9/3/2008 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
39:45 |
9:55 |
|
| 8/27/2008 |
Run |
Nxtbook 4 miler |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 8/21/2008 |
Run |
Nxtbook 4 miler |
Tempo |
4.0 mi |
44:24 |
11:06 |
|
| 8/20/2008 |
Run |
Nxtbook 4 miler |
Tempo |
4.2 mi |
38:21 |
9:08 |
|
| 8/12/2008 |
Run |
Nxtbook 4 miler |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 5/28/2008 |
Run |
Nxtbook 4 miler |
Tempo |
3.9 mi |
33:45 |
8:37 |
|
| 4/22/2008 |
Run |
Nxtbook 4 miler |
Tempo |
4.0 mi |
35:07 |
8:47 |
|
| 3/6/2008 |
Run |
Nxtbook 4 miler |
Tempo |
4.0 mi |
35:40 |
8:55 |
|
|