| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2010 |
Run |
Laurel 5 mile |
Easy |
7.0 mi |
1:33:59 |
13:26 |
 |
| 7/1/2010 |
Run |
Laurel 5 mile |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 6/30/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
52:25 |
13:07 |
|
| 6/29/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
39:47 |
13:16 |
|
| 6/19/2010 |
Run |
Baltimore 10 miler |
Race |
10.0 mi |
2:07:41 |
12:47 |
|
| 6/16/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
39:34 |
13:12 |
|
| 6/15/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
4.0 mi |
53:24 |
13:21 |
|
| 6/13/2010 |
Run |
Laurel 5 mile |
Easy |
9.0 mi |
1:59:14 |
13:15 |
|
| 6/10/2010 |
Run |
Laurel 5 mile |
Easy |
5.0 mi |
1:06:09 |
13:14 |
|
| 6/9/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:26 |
13:09 |
|
| 6/8/2010 |
Run |
Laurel 5 mile |
Easy |
5.0 mi |
1:04:08 |
12:50 |
|
| 6/6/2010 |
Run |
Laurel 5 mile |
Easy |
8.0 mi |
1:47:25 |
13:26 |
|
| 6/5/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.5 mi |
34:20 |
13:44 |
|
| 6/4/2010 |
Run |
Laurel 5 mile |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 6/2/2010 |
Run |
laurel ave to lake and back |
Easy |
4.5 mi |
58:06 |
12:55 |
|
| 5/30/2010 |
Run |
Laurel 5 mile |
Easy |
5.0 mi |
1:05:15 |
13:03 |
|
| 5/27/2010 |
Run |
laurel ave to lake and back |
Easy |
4.5 mi |
57:33 |
12:48 |
|
| 5/25/2010 |
Run |
laurel ave to lake and back |
Easy |
4.5 mi |
1:00:42 |
13:30 |
|
| 5/22/2010 |
Run |
Laurel 5 mile |
Easy |
7.0 mi |
1:36:32 |
13:48 |
|
| 5/20/2010 |
Run |
laurel ave to lake and back |
Easy |
4.5 mi |
1:00:59 |
13:34 |
|
| 5/19/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
40:32 |
13:31 |
|
| 5/18/2010 |
Run |
laurel ave to lake and back |
Easy |
4.5 mi |
1:00:48 |
13:31 |
|
| 5/16/2010 |
Run |
Laurel 5 mile |
Easy |
6.0 mi |
1:20:57 |
13:30 |
|
| 5/15/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
27:43 |
13:52 |
|
| 5/13/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
55:32 |
13:53 |
|
| 5/11/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
55:32 |
13:53 |
|
| 5/8/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
40:11 |
13:24 |
|
| 5/5/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
1.2 mi |
16:43 |
13:36 |
|
| 5/4/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
51:46 |
12:57 |
|
| 5/2/2010 |
Run |
Laurel 5 mile |
Easy |
5.0 mi |
1:05:21 |
13:05 |
|
| 4/29/2010 |
Run |
laurel ave to lake and back |
Easy |
3.5 mi |
45:02 |
12:52 |
|
| 4/28/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:05 |
13:03 |
|
| 4/27/2010 |
Run |
laurel ave to lake and back |
Easy |
3.5 mi |
44:11 |
12:38 |
|
| 4/25/2010 |
Run |
Laurel 5 mile |
Easy |
5.0 mi |
1:04:20 |
12:52 |
|
| 4/22/2010 |
Run |
laurel ave to lake and back |
Easy |
3.3 mi |
42:48 |
12:59 |
|
| 4/21/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:24 |
13:12 |
|
| 4/20/2010 |
Run |
laurel ave to lake and back |
Easy |
3.3 mi |
42:05 |
12:57 |
|
| 4/18/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
52:18 |
13:05 |
|
| 4/15/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:58 |
13:20 |
|
| 4/14/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:43 |
13:22 |
|
| 3/23/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
38:51 |
12:57 |
|
| 3/21/2010 |
Walking |
|
Default |
4.0 mi |
|
|
|
| 3/21/2010 |
Run |
laurel ave to lake and back |
Easy |
3.5 mi |
44:44 |
12:47 |
|
| 3/20/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 3/18/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.5 mi |
33:08 |
13:16 |
|
| 3/17/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:29 |
13:15 |
|
| 3/11/2010 |
Run |
laurel ave to lake and back |
Easy |
2.8 mi |
36:42 |
12:59 |
|
| 3/10/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
38:37 |
12:53 |
|
| 3/9/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
49:17 |
12:20 |
|
| 3/7/2010 |
Run |
laurel ave to lake and back |
Easy |
6.0 mi |
1:15:12 |
12:32 |
|
| 3/4/2010 |
Run |
laurel ave to lake and back |
Easy |
3.5 mi |
44:40 |
12:46 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
45:52 |
13:07 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
53:24 |
13:21 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
40:04 |
13:22 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
40:06 |
13:22 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
40:05 |
13:22 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
40:08 |
13:23 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
39:29 |
13:10 |
|
| 2/4/2010 |
Run |
laurel ave to lake and back |
Easy |
3.6 mi |
47:07 |
13:06 |
|
| 2/2/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
38:42 |
12:54 |
|
| 1/23/2010 |
Run |
Laurel 5 mile |
Easy |
6.0 mi |
1:16:31 |
12:46 |
|
| 1/21/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
52:02 |
13:01 |
|
| 1/19/2010 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
50:37 |
12:40 |
|
| 1/16/2010 |
Run |
laurel ave to lake and back |
Easy |
5.0 mi |
1:04:25 |
12:53 |
|
| 1/15/2010 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
25:24 |
12:42 |
|
| 1/14/2010 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
39:11 |
12:39 |
|
| 1/12/2010 |
Run |
laurel ave to lake and back |
Easy |
3.0 mi |
37:33 |
12:31 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:27 |
13:06 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 12/15/2009 |
Run |
Laurel 5 mile |
Easy |
5.0 mi |
1:03:33 |
12:43 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:24:19 |
14:04 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:38 |
13:44 |
|
| 12/6/2009 |
Run |
Laurel 5 mile |
Easy |
8.0 mi |
1:40:35 |
12:35 |
|
| 12/4/2009 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
38:58 |
12:35 |
|
| 12/3/2009 |
Run |
Laurel 4 mile |
Easy |
4.5 mi |
56:27 |
12:33 |
|
| 12/1/2009 |
Run |
Laurel 4 mile |
Easy |
4.5 mi |
58:07 |
12:55 |
|
| 11/29/2009 |
Run |
Laurel 5 mile |
Easy |
7.0 mi |
1:28:01 |
12:35 |
|
| 11/26/2009 |
Run |
Laurel Turkey Trot 5k |
Race |
5.0 km |
32:28 |
10:28 |
|
| 11/24/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
39:19 |
13:07 |
|
| 11/23/2009 |
Run |
laurel ave to lake and back |
Easy |
4.5 mi |
58:06 |
12:55 |
|
| 11/20/2009 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
52:42 |
13:11 |
|
| 11/18/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
1.8 mi |
23:25 |
13:19 |
|
| 11/17/2009 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
52:18 |
13:05 |
|
| 11/15/2009 |
Run |
Laurel 5 mile |
Easy |
6.1 mi |
1:18:41 |
12:54 |
|
| 11/12/2009 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
50:59 |
12:45 |
|
| 11/11/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
25:39 |
12:50 |
|
| 11/10/2009 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
52:42 |
13:11 |
|
| 11/8/2009 |
Run |
Laurel 5 mile |
Easy |
5.0 mi |
1:05:42 |
13:09 |
|
| 11/5/2009 |
Run |
laurel ave to lake and back |
Easy |
3.6 mi |
47:17 |
13:09 |
|
| 11/4/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:27 |
13:14 |
|
| 11/3/2009 |
Run |
laurel ave to lake and back |
Easy |
3.5 mi |
46:36 |
13:19 |
|
| 11/1/2009 |
Run |
reisterstown |
Easy |
5.6 mi |
1:20:01 |
14:18 |
|
| 10/29/2009 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
39:19 |
12:41 |
|
| 10/28/2009 |
Run |
laurel ave to lake and back |
Easy |
2.0 mi |
26:35 |
13:18 |
|
| 10/27/2009 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
42:07 |
13:36 |
|
| 10/25/2009 |
Run |
laurel ave to lake and back |
Easy |
4.0 mi |
53:17 |
13:20 |
|
| 10/22/2009 |
Run |
laurel ave to lake and back |
Easy |
3.1 mi |
41:24 |
13:22 |
|
| 10/21/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
2.0 mi |
26:52 |
13:26 |
|
| 10/20/2009 |
Run |
montgomery - sandy spring - 198 |
Easy |
3.0 mi |
40:13 |
13:25 |
|