| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2024 |
Run |
Random Route |
Easy |
1.4 mi |
14:42 |
10:54 |
 |
| 6/6/2024 |
Run |
Random Route |
Trail |
2.8 mi |
32:30 |
11:42 |
|
| 6/5/2024 |
Run |
Random Route |
Trail |
4.4 mi |
51:01 |
11:30 |
|
| 6/4/2024 |
Run |
Random Route |
Trail |
5.2 mi |
54:43 |
10:38 |
|
| 6/3/2024 |
Run |
Random Route |
Trail |
2.6 mi |
33:15 |
12:45 |
|
| 6/1/2024 |
Run |
Helvetia 10K |
Race |
10.0 km |
52:24 |
8:26 |
|
| 6/1/2024 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/29/2024 |
Run |
El Molino Track |
Easy |
2.1 mi |
20:17 |
9:51 |
|
| 5/28/2024 |
Run |
Westside Ponds |
Trail |
5.6 mi |
57:10 |
10:11 |
|
| 5/27/2024 |
Run |
Lake Sonoma |
Trail |
2.7 mi |
31:40 |
11:44 |
|
| 5/26/2024 |
Run |
Riverfront |
Trail |
3.8 mi |
48:41 |
12:41 |
|
| 5/25/2024 |
Run |
Lake Sonoma |
Hill |
10.1 mi |
2:04:40 |
12:23 |
|
| 5/23/2024 |
Run |
Foothill Park |
Hill |
4.3 mi |
49:57 |
11:33 |
|
| 5/22/2024 |
Run |
Badger |
Easy |
3.2 mi |
32:31 |
10:20 |
|
| 5/21/2024 |
Run |
Lake Sonoma |
Trail |
3.1 mi |
36:26 |
11:43 |
|
| 5/20/2024 |
Run |
Riverfront |
Trail |
3.2 mi |
36:00 |
11:15 |
|
| 5/19/2024 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
54:01 |
13:41 |
|
| 5/18/2024 |
Run |
Foss Creek Pathway |
Tempo |
4.7 mi |
40:54 |
8:46 |
|
| 5/16/2024 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
42:27 |
9:57 |
|
| 5/15/2024 |
Run |
Random Route |
Trail |
1.1 mi |
12:23 |
10:58 |
|
| 5/14/2024 |
Run |
Westside Ponds |
Trail |
6.1 mi |
1:01:13 |
9:59 |
|
| 5/13/2024 |
Run |
Notre Vue |
Trail |
3.2 mi |
34:39 |
10:58 |
|
| 5/12/2024 |
Run |
Riverfront |
Long |
10.6 mi |
1:46:10 |
10:02 |
|
| 5/11/2024 |
Run |
Lake Sonoma |
Trail |
3.7 mi |
42:42 |
11:39 |
|
| 5/10/2024 |
Run |
Lake Sonoma |
Trail |
3.4 mi |
40:21 |
11:48 |
|
| 5/9/2024 |
Run |
Lake Sonoma |
Trail |
4.3 mi |
1:08:31 |
16:01 |
|
| 5/7/2024 |
Run |
Riverfront |
Trail |
2.7 mi |
31:23 |
11:33 |
|
| 5/5/2024 |
Run |
Boontling Classic |
Race |
5.0 km |
25:01 |
8:04 |
|
| 5/5/2024 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/2/2024 |
Run |
Riverfront |
Trail |
5.4 mi |
59:01 |
10:54 |
|
| 5/1/2024 |
Run |
Lake Sonoma |
Trail |
5.1 mi |
52:16 |
10:15 |
|
| 4/29/2024 |
Run |
Riverfront |
Long |
10.2 mi |
1:55:00 |
11:14 |
|
| 4/28/2024 |
Run |
Riverfront |
Trail |
5.4 mi |
59:56 |
11:08 |
|
| 4/27/2024 |
Run |
Lake Sonoma |
Trail |
5.0 mi |
58:01 |
11:34 |
|
| 4/26/2024 |
Run |
Notre Vue |
Trail |
2.2 mi |
23:34 |
10:46 |
|
| 4/25/2024 |
Run |
Notre Vue |
Trail |
4.7 mi |
51:52 |
11:10 |
|
| 4/23/2024 |
Run |
Riverfront |
Trail |
7.4 mi |
1:26:20 |
11:40 |
|
| 4/22/2024 |
Run |
Lake Sonoma |
Trail |
5.6 mi |
1:00:55 |
10:59 |
|
| 4/21/2024 |
Walk |
Random Route |
Trail |
|
1:00:00 |
|
|
| 4/20/2024 |
Run |
Random Route |
Trail |
4.4 mi |
1:09:35 |
15:58 |
|
| 4/19/2024 |
Run |
Random Route |
Trail |
5.3 mi |
1:09:51 |
13:07 |
|
| 4/18/2024 |
Run |
Random Route |
Trail |
3.8 mi |
55:05 |
14:26 |
|
| 4/17/2024 |
Run |
Random Route |
Trail |
2.5 mi |
25:19 |
10:03 |
|
| 4/15/2024 |
Run |
Riverfront |
Trail |
3.6 mi |
42:36 |
11:47 |
|
| 4/13/2024 |
Run |
Riverfront |
Trail |
2.5 mi |
27:46 |
11:07 |
|
| 4/12/2024 |
Run |
El Molino Track |
Easy |
1.7 mi |
18:44 |
11:10 |
|
| 4/11/2024 |
Run |
Lake Sonoma |
Trail |
8.3 mi |
1:25:49 |
10:25 |
|
| 4/10/2024 |
Walk |
Random Route |
Trail |
1.1 mi |
21:06 |
19:44 |
|
| 4/9/2024 |
Run |
Lake Sonoma |
Trail |
5.7 mi |
1:02:16 |
10:59 |
|
| 4/8/2024 |
Run |
Lake Sonoma |
Trail |
2.7 mi |
34:51 |
12:52 |
|
| 4/7/2024 |
Run |
Riverfront |
Trail |
6.7 mi |
1:11:55 |
10:42 |
|
| 4/5/2024 |
Run |
Riverfront |
Trail |
5.4 mi |
1:00:02 |
11:03 |
|
| 4/4/2024 |
Run |
Westside Ponds |
Trail |
5.1 mi |
52:03 |
10:13 |
|
| 4/3/2024 |
Run |
Random Route |
Trail |
1.2 mi |
15:45 |
13:35 |
|
| 4/2/2024 |
Run |
Lake Sonoma |
Trail |
1.1 mi |
13:55 |
12:40 |
|
| 4/1/2024 |
Run |
Riverfront |
Trail |
6.7 mi |
1:16:55 |
11:29 |
|
| 3/31/2024 |
Run |
Riverfront |
Trail |
4.5 mi |
48:30 |
10:47 |
|
| 3/30/2024 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
41:33 |
11:29 |
|
| 3/27/2024 |
Run |
Riverfront |
Trail |
3.4 mi |
37:18 |
11:05 |
|
| 3/26/2024 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
50:51 |
12:03 |
|
| 3/25/2024 |
Run |
Lake Sonoma |
Trail |
1.8 mi |
22:03 |
12:11 |
|
| 3/25/2024 |
Walk |
Lake Sonoma |
Trail |
2.4 mi |
48:26 |
19:56 |
|
| 3/24/2024 |
Run |
Notre Vue |
Trail |
3.6 mi |
54:05 |
15:09 |
|
| 3/23/2024 |
Run |
Lake Sonoma |
Trail |
2.7 mi |
44:05 |
16:13 |
|
| 3/22/2024 |
Walk |
Notre Vue |
Trail |
5.1 mi |
1:33:52 |
18:36 |
|
| 3/18/2024 |
Run |
Riverfront |
Trail |
3.6 mi |
49:21 |
13:34 |
|
| 3/17/2024 |
Run |
Lake Sonoma |
Trail |
3.5 mi |
43:12 |
12:19 |
|
| 3/15/2024 |
Run |
Big Ridge |
Trail |
5.0 mi |
56:25 |
11:23 |
|
| 3/13/2024 |
Run |
Lake Sonoma |
Trail |
6.9 mi |
1:16:06 |
11:02 |
|
| 3/12/2024 |
Run |
Riverfront |
Trail |
6.6 mi |
1:12:06 |
10:59 |
|
| 3/10/2024 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
42:58 |
11:53 |
|
| 3/5/2024 |
Run |
El Molino Track |
Easy |
2.7 mi |
27:34 |
10:15 |
|
| 3/4/2024 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
42:00 |
11:33 |
|
| 3/3/2024 |
Run |
Riverfront |
Trail |
6.1 mi |
1:16:27 |
12:35 |
|
| 3/2/2024 |
Run |
HHS |
Steady |
4.3 mi |
36:51 |
8:32 |
|
| 3/1/2024 |
Run |
HHS |
Easy |
4.2 mi |
39:04 |
9:19 |
|
| 2/29/2024 |
Run |
HHS |
Easy |
3.2 mi |
29:36 |
9:23 |
|
| 2/28/2024 |
Run |
Lake Sonoma |
Trail |
7.0 mi |
1:21:47 |
11:43 |
|
| 2/27/2024 |
Run |
Healdsburg |
Easy |
2.2 mi |
23:08 |
10:46 |
|
| 2/26/2024 |
Run |
Lake Sonoma |
Trail |
6.3 mi |
1:10:24 |
11:10 |
|
| 2/25/2024 |
Run |
Foothill Park |
Hill |
3.0 mi |
45:00 |
14:58 |
|
| 2/24/2024 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
50:01 |
11:27 |
|
| 2/23/2024 |
Run |
Westside Ponds |
Trail |
6.3 mi |
1:01:57 |
9:55 |
|
| 2/22/2024 |
Run |
West County |
Easy |
2.2 mi |
24:46 |
11:10 |
|
| 2/21/2024 |
Run |
Lake Sonoma |
Trail |
7.0 mi |
1:18:23 |
11:09 |
|
| 2/18/2024 |
Run |
Lake Sonoma |
Trail |
3.4 mi |
42:01 |
12:33 |
|
| 2/17/2024 |
Run |
Foss Creek Pathway |
Trail |
3.4 mi |
35:04 |
10:29 |
|
| 2/16/2024 |
Run |
Riverfront |
Trail |
5.4 mi |
59:06 |
11:01 |
|
| 2/15/2024 |
Run |
Lake Sonoma |
Trail |
3.7 mi |
42:25 |
11:25 |
|
| 2/13/2024 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
40:32 |
11:10 |
|
| 2/12/2024 |
Run |
Lake Sonoma |
Trail |
7.0 mi |
1:19:26 |
11:19 |
|
| 2/11/2024 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
43:23 |
12:00 |
|
| 2/10/2024 |
Run |
Brentwood Sweetheart |
Race |
5.0 km |
23:56 |
7:43 |
|
| 2/10/2024 |
Run |
Random Route |
Easy |
1.3 mi |
14:25 |
11:32 |
|
| 2/9/2024 |
Run |
Random Route |
Trail |
2.7 mi |
28:59 |
10:54 |
|
| 2/8/2024 |
Run |
Random Route |
Trail |
3.8 mi |
35:54 |
9:33 |
|
| 2/6/2024 |
Run |
Random Route |
Easy |
1.1 mi |
13:23 |
12:04 |
|
| 2/5/2024 |
Run |
Shone Farm |
Trail |
5.3 mi |
1:05:25 |
12:28 |
|
| 2/3/2024 |
Run |
Lake Sonoma |
Long |
10.5 mi |
1:53:53 |
10:50 |
|
| 2/2/2024 |
Run |
Lake Sonoma |
Trail |
6.3 mi |
1:08:22 |
10:48 |
|
|