| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2024 |
Walk |
|
Default |
3.2 mi |
59:12 |
18:24 |
 |
| 6/2/2024 |
Walk |
Walk home from Westover Farmers Market |
Easy |
1.0 mi |
20:50 |
20:03 |
|
| 6/2/2024 |
Run |
Westover Market out and back |
Easy |
8.2 mi |
1:27:24 |
10:40 |
|
| 6/1/2024 |
Run |
Lands Run - Hickerson Hollow |
Hills |
10.5 mi |
2:33:38 |
14:38 |
|
| 5/31/2024 |
Walk |
Up to Big Gooney |
Easy |
3.5 mi |
1:07:46 |
19:16 |
|
| 5/30/2024 |
Walk |
Evening walk |
Easy |
1.2 mi |
24:38 |
21:04 |
|
| 5/30/2024 |
Run |
Steady State Run 1-2-3-2-1 min |
Interval |
7.6 mi |
1:15:02 |
9:56 |
|
| 5/29/2024 |
Run |
River and Cullers Trails at SRSP |
Easy |
4.3 mi |
45:44 |
10:46 |
|
| 5/28/2024 |
Strength |
A Strength |
Weights |
|
27:44 |
|
|
| 5/28/2024 |
Walk |
Plalking at Gooney |
Easy |
2.9 mi |
1:01:16 |
21:00 |
|
| 5/27/2024 |
Walk |
Up Thaddeus Lane with Anya & Luca |
Easy |
1.8 mi |
41:37 |
23:00 |
|
| 5/27/2024 |
Walk |
Jenkins Gap with V, Anya, & Luca |
Easy |
3.4 mi |
1:41:46 |
29:41 |
|
| 5/26/2024 |
Run |
Jenkins to North Marshall |
Hills |
7.4 mi |
2:04:56 |
16:49 |
|
| 5/25/2024 |
Run |
Lands run to Dickey Hill |
Hills |
11.1 mi |
2:31:40 |
13:40 |
|
| 5/24/2024 |
Walk |
Utah loop |
Easy |
2.7 mi |
59:14 |
22:02 |
|
| 5/23/2024 |
Walk |
Utahish |
Easy |
1.3 mi |
34:39 |
26:28 |
|
| 5/23/2024 |
Walk |
walk home from gym |
Easy |
1.2 mi |
22:38 |
19:11 |
|
| 5/23/2024 |
Strength |
A Strength |
Weights |
|
40:34 |
|
|
| 5/23/2024 |
Run |
Bluemonth pre-weights warmup |
Easy |
2.7 mi |
29:22 |
11:03 |
|
| 5/22/2024 |
Run |
Madison loop |
Easy |
5.9 mi |
1:05:02 |
11:06 |
|
| 5/21/2024 |
Walk |
walk home from gym |
Easy |
1.2 mi |
21:33 |
17:58 |
|
| 5/21/2024 |
Strength |
B Strength |
Weights |
|
30:23 |
|
|
| 5/21/2024 |
Run |
Bluemonth pre-weights warmup |
Easy |
2.4 mi |
26:59 |
11:15 |
|
| 5/20/2024 |
Run |
to India A1 |
Easy |
4.5 mi |
54:10 |
12:07 |
|
| 5/19/2024 |
Run |
Woolen Mills |
Easy |
3.5 mi |
50:36 |
14:33 |
|
| 5/17/2024 |
Run |
Rivanna Trail with Anya |
Easy |
1.8 mi |
23:44 |
13:16 |
|
| 5/16/2024 |
Walk |
Utah loop |
Easy |
1.8 mi |
37:03 |
20:09 |
|
| 5/15/2024 |
Walk |
Total Wine walk |
Easy |
1.6 mi |
44:10 |
27:06 |
|
| 5/13/2024 |
Walk |
Utah loop |
Easy |
1.7 mi |
42:05 |
25:31 |
|
| 5/10/2024 |
Run |
Hellbender One Hundred |
Race |
103.4 mi |
37:44:27 |
21:55 |
|
| 5/8/2024 |
Walk |
Hellbender training walk with Bryan |
Easy |
2.4 mi |
49:42 |
20:48 |
|
| 5/8/2024 |
Run |
River and Cullers Trails at SRSP |
Easy |
3.2 mi |
36:48 |
11:41 |
|
| 5/6/2024 |
Walk |
Uptoning |
Easy |
3.9 mi |
1:09:47 |
17:49 |
|
| 5/4/2024 |
Other |
fake sauna |
Default |
|
30:26 |
|
|
| 5/4/2024 |
Run |
75 min w/downhills |
Easy |
6.0 mi |
1:12:26 |
12:04 |
|
| 5/3/2024 |
Other |
fake sauna |
Default |
|
26:57 |
|
|
| 5/3/2024 |
Walk |
Lands Run Gap |
Easy |
3.7 mi |
1:07:18 |
18:12 |
|
| 5/2/2024 |
Walk |
Walk to the pond |
Easy |
1.1 mi |
27:42 |
25:39 |
|
| 5/2/2024 |
Other |
fake sauna |
Default |
|
28:11 |
|
|
| 5/2/2024 |
Run |
River and Cullers Trails at SRSP |
Easy |
4.3 mi |
45:02 |
10:23 |
|
| 5/1/2024 |
Other |
fake sauna |
Default |
|
20:38 |
|
|
| 5/1/2024 |
Run |
90 min w/downhills |
Easy |
6.8 mi |
1:23:30 |
12:13 |
|
| 4/30/2024 |
Other |
fake sauna |
Default |
|
20:01 |
|
|
| 4/30/2024 |
Run |
Easy Bluemont loop |
Easy |
4.3 mi |
45:38 |
10:40 |
|
| 4/30/2024 |
Walk |
Starbucks - Utah loop |
Easy |
1.8 mi |
36:01 |
19:41 |
|
| 4/29/2024 |
Walk |
Madison & Upton |
Easy |
6.1 mi |
1:52:14 |
18:24 |
|
| 4/28/2024 |
Run |
Fraser & Seneca |
Easy |
6.3 mi |
1:30:47 |
14:22 |
|
| 4/27/2024 |
Run |
Rainy run from Marina |
Easy |
11.0 mi |
2:31:41 |
13:46 |
|
| 4/26/2024 |
Core |
sauna |
Default |
|
17:37 |
|
|
| 4/26/2024 |
Walk |
Starbucks - Utah loop |
Easy |
2.1 mi |
39:49 |
19:26 |
|
| 4/25/2024 |
Run |
River and Cullers Trails at SRSP |
Easy |
5.2 mi |
52:18 |
10:05 |
|
| 4/24/2024 |
Walk |
The Bridges of Gooney |
Easy |
2.6 mi |
1:00:15 |
23:00 |
|
| 4/24/2024 |
Walk |
Plalking at Gooney |
Easy |
1.0 mi |
28:18 |
28:53 |
|
| 4/24/2024 |
Run |
Lands Run - Hickerson Hollow |
Easy |
4.3 mi |
1:06:44 |
15:36 |
|
| 4/23/2024 |
Walk |
Evening walk |
Easy |
1.5 mi |
39:36 |
26:57 |
|
| 4/23/2024 |
Run |
Shenandoah River State Park |
Easy |
6.2 mi |
1:08:19 |
11:02 |
|
| 4/22/2024 |
Run |
Compton Peak from Jenkins |
Easy |
5.3 mi |
1:38:39 |
18:37 |
|
| 4/21/2024 |
Run |
Tuscarora Trail from Veach AS |
Easy |
5.2 mi |
1:24:52 |
16:14 |
|
| 4/20/2024 |
Walk |
cooldown walk |
Easy |
0.9 mi |
17:12 |
19:47 |
|
| 4/20/2024 |
Run |
Great Falls & Riverbend |
Easy |
10.0 mi |
1:55:52 |
11:35 |
|
| 4/19/2024 |
Walk |
Windy Run - Donaldson Run - Utah |
Easy |
6.8 mi |
2:09:59 |
19:06 |
|
| 4/18/2024 |
Walk |
the neighborhood mile |
Easy |
0.9 mi |
17:45 |
18:54 |
|
| 4/18/2024 |
Walk |
Walk home from PT |
Easy |
1.1 mi |
23:34 |
22:02 |
|
| 4/18/2024 |
Walk |
Walk to PT |
Easy |
1.0 mi |
17:35 |
17:36 |
|
| 4/18/2024 |
Run |
Easy Bluemont loop plus coffee |
Easy |
4.1 mi |
42:10 |
10:21 |
|
| 4/17/2024 |
Run |
Pimitt Run Trail |
Easy |
5.1 mi |
1:12:56 |
14:25 |
|
| 4/17/2024 |
Walk |
Starbucks - Utah loop |
Easy |
1.9 mi |
38:54 |
20:29 |
|
| 4/16/2024 |
Run |
W&OD with Amy! |
Easy |
5.3 mi |
58:18 |
11:01 |
|
| 4/15/2024 |
Bike |
Easy Bluemont loop |
Easy |
5.0 mi |
39:13 |
7:55 |
|
| 4/15/2024 |
Walk |
Starbucks - Utah loop |
Easy |
1.9 mi |
39:00 |
20:13 |
|
| 4/14/2024 |
Run |
Crabtree Falls - Spy Rock - Priest Shelter |
Long |
15.4 mi |
5:25:08 |
21:08 |
|
| 4/13/2024 |
Run |
Priest & Three Ridges |
Long |
22.2 mi |
7:39:34 |
20:44 |
|
| 4/11/2024 |
Strength |
PT |
SAM |
|
20:21 |
|
|
| 4/11/2024 |
Run |
Gulf Branch |
Easy |
3.7 mi |
1:01:05 |
16:42 |
|
| 4/11/2024 |
Walk |
Utah loop |
Easy |
1.9 mi |
37:08 |
19:52 |
|
| 4/11/2024 |
Yoga |
V's routine |
Default |
|
26:33 |
|
|
| 4/10/2024 |
Run |
Donaldson Run - Potomac Overlook |
Easy |
4.5 mi |
1:08:36 |
15:21 |
|
| 4/9/2024 |
Run |
Run home from Airrosti |
Easy |
3.7 mi |
42:47 |
11:34 |
|
| 4/9/2024 |
Walk |
Walk to Airrosti |
Easy |
1.0 mi |
17:20 |
16:50 |
|
| 4/8/2024 |
Walk |
Plalking at Gooney |
Easy |
2.3 mi |
53:52 |
23:02 |
|
| 4/7/2024 |
Run |
Got our Overalls on |
Long |
22.8 mi |
8:03:47 |
21:12 |
|
| 4/6/2024 |
Run |
Pre-BRR |
Easy |
3.1 mi |
34:17 |
11:13 |
|
| 4/5/2024 |
Walk |
To x-ray plus Italian Store |
Easy |
2.7 mi |
57:21 |
21:01 |
|
| 4/5/2024 |
Walk |
Madison & Utah hills |
Easy |
4.6 mi |
1:15:41 |
16:36 |
|
| 4/4/2024 |
Run |
Run home from PT via new HT |
Easy |
3.1 mi |
40:06 |
12:54 |
|
| 4/4/2024 |
Run |
Run to PT |
Easy |
1.1 mi |
10:40 |
10:04 |
|
| 4/3/2024 |
Strength |
Hip exercises |
Weights |
|
15:27 |
|
|
| 4/3/2024 |
Strength |
Hip exercises |
Weights |
|
26:12 |
|
|
| 4/2/2024 |
Walk |
Walk home from Airrosti |
Easy |
1.4 mi |
29:18 |
20:21 |
|
| 4/2/2024 |
Walk |
Walk to PT |
Easy |
1.1 mi |
18:35 |
16:27 |
|
| 4/2/2024 |
Run |
Madison hilly loop |
Easy |
6.9 mi |
1:15:49 |
10:56 |
|
| 4/1/2024 |
Bike |
Library loop |
Easy |
6.3 mi |
44:34 |
7:07 |
|
| 4/1/2024 |
Walk |
walk home from gym |
Easy |
1.4 mi |
27:03 |
20:03 |
|
| 4/1/2024 |
Strength |
Mod Koop at Lubber Run |
Weights |
|
47:17 |
|
|
| 4/1/2024 |
Walk |
walk to gym |
Easy |
1.3 mi |
24:37 |
19:05 |
|
| 3/31/2024 |
Walk |
Evening walk |
Easy |
2.2 mi |
47:25 |
21:40 |
|
| 3/30/2024 |
Walk |
walk home from metro |
Easy |
0.8 mi |
16:59 |
20:28 |
|
| 3/30/2024 |
Walk |
Walk home from Tanya's bday |
Easy |
3.6 mi |
1:14:50 |
20:44 |
|
| 3/30/2024 |
Run |
Great Falls & Riverbend |
Easy |
7.8 mi |
1:31:41 |
11:45 |
|
| 3/29/2024 |
Run |
Run home from Clarendon |
Easy |
4.4 mi |
53:21 |
12:08 |
|