| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2024 |
Walk |
neighborhood |
Default |
1.2 mi |
30:00 |
25:00 |
 |
| 5/25/2024 |
Run |
french broad riverway |
Easy |
2.6 mi |
34:24 |
13:20 |
|
| 5/25/2024 |
Weights |
|
|
|
34:00 |
|
|
| 5/24/2024 |
Run |
french broad riverway |
Easy |
3.2 mi |
42:32 |
13:20 |
|
| 5/24/2024 |
Walk |
neighborhood |
Default |
0.5 mi |
11:00 |
23:55 |
|
| 5/23/2024 |
Walk |
neighborhood |
Default |
0.4 mi |
10:00 |
27:47 |
|
| 5/23/2024 |
Run |
french broad riverway |
Easy |
3.7 mi |
49:20 |
13:20 |
|
| 5/22/2024 |
Run |
french broad riverway |
Easy |
3.4 mi |
45:45 |
13:18 |
|
| 5/22/2024 |
Walk |
neighborhood |
Default |
0.6 mi |
14:00 |
24:34 |
|
| 5/21/2024 |
Walk |
neighborhood |
Default |
0.7 mi |
17:00 |
25:46 |
|
| 5/21/2024 |
Run |
french broad riverway |
Easy |
3.1 mi |
41:04 |
13:20 |
|
| 5/20/2024 |
Run |
Elkin Creek Park |
Easy |
1.8 mi |
23:28 |
13:20 |
|
| 5/20/2024 |
Walk |
neighborhood |
Default |
0.8 mi |
18:00 |
22:48 |
|
| 5/19/2024 |
Walk |
neighborhood |
Default |
0.9 mi |
24:00 |
25:32 |
|
| 5/19/2024 |
Run |
french broad riverway |
Easy |
3.7 mi |
48:36 |
13:19 |
|
| 5/18/2024 |
Run |
french broad riverway |
Easy |
3.3 mi |
43:16 |
13:19 |
|
| 5/18/2024 |
Walk |
neighborhood |
Default |
0.8 mi |
19:00 |
23:28 |
|
| 5/17/2024 |
Walk |
neighborhood |
Default |
0.7 mi |
17:00 |
24:39 |
|
| 5/17/2024 |
Run |
french broad riverway |
Easy |
3.5 mi |
46:44 |
13:19 |
|
| 5/16/2024 |
Run |
french broad riverway |
Easy |
2.8 mi |
37:25 |
13:19 |
|
| 5/16/2024 |
Walk |
neighborhood |
Default |
1.2 mi |
30:00 |
24:24 |
|
| 5/15/2024 |
Walk |
neighborhood |
Default |
1.3 mi |
30:00 |
22:44 |
|
| 5/15/2024 |
Weights |
|
|
|
30:00 |
|
|
| 5/14/2024 |
Weights |
|
|
|
42:00 |
|
|
| 5/13/2024 |
Run |
french broad riverway |
Easy |
3.1 mi |
41:07 |
13:19 |
|
| 5/13/2024 |
Walk |
neighborhood |
Default |
1.2 mi |
29:00 |
23:47 |
|
| 5/12/2024 |
Walk |
neighborhood |
Default |
0.6 mi |
14:00 |
24:09 |
|
| 5/12/2024 |
Run |
french broad riverway |
Easy |
3.8 mi |
51:04 |
13:18 |
|
| 5/11/2024 |
Bike |
stationary |
Easy |
4.9 mi |
23:00 |
4:42 |
|
| 5/11/2024 |
Weights |
|
|
|
29:00 |
|
|
| 5/10/2024 |
Run |
french broad riverway |
Easy |
4.0 mi |
52:40 |
13:18 |
|
| 5/10/2024 |
Walk |
neighborhood |
Default |
0.5 mi |
10:00 |
22:14 |
|
| 5/9/2024 |
Bike |
stationary |
Easy |
5.9 mi |
34:00 |
5:46 |
|
| 5/8/2024 |
Run |
french broad riverway |
Easy |
3.8 mi |
49:40 |
13:15 |
|
| 5/8/2024 |
Walk |
neighborhood |
Default |
0.5 mi |
12:00 |
23:32 |
|
| 5/7/2024 |
Walk |
neighborhood |
Default |
1.3 mi |
30:00 |
22:55 |
|
| 5/7/2024 |
Walk |
neighborhood |
Default |
0.9 mi |
23:00 |
25:00 |
|
| 5/7/2024 |
Run |
french broad riverway |
Easy |
2.7 mi |
35:14 |
13:18 |
|
| 5/6/2024 |
Run |
french broad riverway |
Easy |
3.5 mi |
45:51 |
13:18 |
|
| 5/6/2024 |
Walk |
neighborhood |
Default |
0.5 mi |
10:00 |
21:45 |
|
| 5/5/2024 |
Weights |
|
|
|
29:00 |
|
|
| 5/5/2024 |
Fitness |
elliptical |
Default |
2.4 mi |
31:00 |
12:55 |
|
| 5/4/2024 |
Run |
Wilmington waterfront |
Easy |
3.3 mi |
44:14 |
13:17 |
|
| 5/3/2024 |
Run |
Raleigh |
Easy |
3.0 mi |
39:11 |
13:17 |
|
| 5/3/2024 |
Walk |
neighborhood |
Default |
1.1 mi |
23:00 |
21:42 |
|
| 5/2/2024 |
Walk |
neighborhood |
Default |
1.2 mi |
26:00 |
21:30 |
|
| 5/2/2024 |
Run |
french broad riverway |
Easy |
2.8 mi |
37:03 |
13:17 |
|
| 5/1/2024 |
Weights |
|
|
|
34:00 |
|
|
| 5/1/2024 |
Walk |
neighborhood |
Default |
1.2 mi |
30:00 |
24:12 |
|
| 4/30/2024 |
Walk |
neighborhood |
Default |
1.4 mi |
31:00 |
22:58 |
|
| 4/30/2024 |
Run |
french broad riverway |
Easy |
2.8 mi |
36:40 |
13:15 |
|
| 4/29/2024 |
Run |
statesville |
Easy |
3.1 mi |
40:00 |
12:57 |
|
| 4/29/2024 |
Walk |
neighborhood |
Default |
1.1 mi |
20:00 |
18:42 |
|
| 4/28/2024 |
Bike |
stationary |
Easy |
6.4 mi |
34:00 |
5:19 |
|
| 4/28/2024 |
Weights |
|
|
|
25:00 |
|
|
| 4/27/2024 |
Run |
french broad riverway |
Easy |
2.8 mi |
37:40 |
13:16 |
|
| 4/27/2024 |
Walk |
neighborhood |
Default |
1.4 mi |
30:00 |
22:04 |
|
| 4/26/2024 |
Walk |
neighborhood |
Default |
0.7 mi |
17:00 |
22:59 |
|
| 4/26/2024 |
Run |
french broad riverway |
Easy |
3.2 mi |
42:46 |
13:17 |
|
| 4/25/2024 |
Weights |
|
|
|
26:00 |
|
|
| 4/25/2024 |
Walk |
neighborhood |
Default |
1.5 mi |
36:00 |
24:20 |
|
| 4/24/2024 |
Walk |
neighborhood |
Default |
1.1 mi |
24:00 |
22:52 |
|
| 4/24/2024 |
Run |
french broad riverway |
Easy |
3.2 mi |
42:30 |
13:17 |
|
| 4/23/2024 |
Run |
Smyrna |
Easy |
2.7 mi |
35:25 |
13:16 |
|
| 4/23/2024 |
Walk |
neighborhood |
Default |
1.0 mi |
20:00 |
21:04 |
|
| 4/22/2024 |
Walk |
neighborhood |
Default |
2.4 mi |
58:00 |
23:53 |
|
| 4/22/2024 |
Run |
Smyrna |
Easy |
2.1 mi |
27:30 |
13:14 |
|
| 4/21/2024 |
Bike |
stationary |
Easy |
5.3 mi |
34:00 |
6:25 |
|
| 4/21/2024 |
Weights |
|
|
|
27:00 |
|
|
| 4/20/2024 |
Run |
french broad riverway |
Easy |
2.1 mi |
28:05 |
13:15 |
|
| 4/20/2024 |
Walk |
neighborhood |
Default |
1.8 mi |
40:00 |
22:36 |
|
| 4/19/2024 |
Walk |
neighborhood |
Default |
1.2 mi |
27:00 |
23:05 |
|
| 4/19/2024 |
Bike |
stationary |
Easy |
5.7 mi |
34:00 |
5:58 |
|
| 4/19/2024 |
Weights |
|
|
|
32:00 |
|
|
| 4/18/2024 |
Run |
french broad riverway |
Easy |
2.6 mi |
34:34 |
13:15 |
|
| 4/18/2024 |
Walk |
neighborhood |
Default |
1.6 mi |
36:00 |
22:39 |
|
| 4/17/2024 |
Walk |
neighborhood |
Default |
1.0 mi |
23:00 |
22:33 |
|
| 4/17/2024 |
Run |
french broad riverway |
Easy |
3.3 mi |
43:48 |
13:12 |
|
| 4/16/2024 |
Run |
french broad riverway |
Easy |
2.4 mi |
32:19 |
13:15 |
|
| 4/16/2024 |
Walk |
neighborhood |
Default |
1.6 mi |
36:00 |
22:48 |
|
| 4/15/2024 |
Walk |
neighborhood |
Default |
2.0 mi |
45:00 |
22:11 |
|
| 4/15/2024 |
Run |
french broad riverway |
Easy |
2.5 mi |
32:00 |
12:55 |
|
| 4/14/2024 |
Bike |
stationary |
Easy |
4.9 mi |
30:00 |
6:08 |
|
| 4/14/2024 |
Weights |
|
|
|
27:00 |
|
|
| 4/13/2024 |
Bike |
stationary |
Easy |
6.4 mi |
36:00 |
5:38 |
|
| 4/13/2024 |
Weights |
|
|
|
29:00 |
|
|
| 4/13/2024 |
Walk |
neighborhood |
Default |
0.9 mi |
21:00 |
24:26 |
|
| 4/12/2024 |
Walk |
neighborhood |
Default |
1.6 mi |
38:00 |
23:54 |
|
| 4/12/2024 |
Run |
french broad riverway |
Easy |
2.1 mi |
27:35 |
13:12 |
|
| 3/23/2024 |
Bike |
stationary |
Easy |
7.4 mi |
40:00 |
5:25 |
|
| 3/23/2024 |
Weights |
|
|
|
29:00 |
|
|
| 3/22/2024 |
Run |
french broad riverway |
Easy |
4.2 mi |
54:46 |
13:12 |
|
| 3/22/2024 |
Walk |
neighborhood |
Default |
0.3 mi |
7:00 |
22:35 |
|
| 3/21/2024 |
Walk |
neighborhood |
Default |
0.5 mi |
12:00 |
23:32 |
|
| 3/21/2024 |
Run |
french broad riverway |
Easy |
3.9 mi |
50:50 |
13:11 |
|
| 3/20/2024 |
Run |
french broad riverway |
Easy |
3.2 mi |
42:38 |
13:12 |
|
| 3/20/2024 |
Walk |
neighborhood |
Default |
0.7 mi |
16:00 |
24:15 |
|
| 3/19/2024 |
Walk |
neighborhood |
Default |
0.6 mi |
15:00 |
23:27 |
|
| 3/19/2024 |
Run |
french broad riverway |
Easy |
3.6 mi |
47:23 |
13:12 |
|
| 3/18/2024 |
Run |
french broad riverway |
Easy |
3.2 mi |
42:06 |
13:12 |
|
|