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June 2024
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20
21

Easy 7 km

22
23

Easy 7 km

24
25
26

Race 5 km

Race 5 km

Run: 24.1 km
27
28
29
30
31

Race 7 km

1
2

Race 15 km

Long 15 km

Run: 37 km
3
4

Tempo 7 km

5
6

Tempo 10 km

7
8

Long 13.1 km

9

Easy 8 km

Run: 38.1 km
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
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