Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/10/2024 Run   Long 22.3 mi 2:32:32 6:51
2/9/2024 Run   Easy 5.5 mi 38:53 7:04
2/8/2024 Run   Easy 6.5 mi 46:49 7:12
2/7/2024 Run   Easy 4.1 mi 29:59 7:17
2/7/2024 Run   Easy 3.1 mi 21:04 6:52
2/7/2024 Run   Race Pace Work 3.8 mi 23:02 6:08
2/7/2024 Run   Easy 3.1 mi 22:32 7:21
2/6/2024 Run   Easy 6.3 mi 45:12 7:10
2/5/2024 Core   Core circuit   11:41  
2/5/2024 Run   Easy 5.1 mi 37:51 7:25
2/4/2024 Run   Easy 3.9 mi 31:16 8:04
2/4/2024 Run
Mid Winter Classic
 Race 10.0 mi 57:54 5:47
2/4/2024 Run   Easy 0.5 mi 3:16 6:41
2/4/2024 Run   Easy 3.2 mi 24:35 7:47
2/3/2024 Run   Easy 5.8 mi 53:08 9:08
2/2/2024 Run   Easy 5.8 mi 42:03 7:19
2/1/2024 Run   Easy 6.2 mi 44:20 7:11
1/31/2024 Run   Easy 4.1 mi 29:34 7:12
1/31/2024 Run   Easy 1.2 mi 8:21 7:12
1/31/2024 Run   Race Pace Work 4.9 mi 30:02 6:07
1/31/2024 Run   Easy 3.0 mi 22:08 7:22
1/30/2024 Core   Core circuit   10:10  
1/30/2024 Run   Easy 5.1 mi 35:20 7:00
1/29/2024 Run   Easy 6.2 mi 45:36 7:21
1/28/2024 Run   Easy 4.4 mi 33:25 7:34
1/27/2024 Run   Long 21.3 mi 2:30:17 7:05
1/26/2024 Run   Easy 6.5 mi 46:19 7:07
1/25/2024 Run   Moderate effort 5.2 mi 35:38 6:51
1/24/2024 Core   Core circuit   21:11  
1/24/2024 Run   Easy 4.1 mi 29:15 7:07
1/24/2024 Run   Easy 2.1 mi 14:41 6:58
1/24/2024 Run   Tempo 4.3 mi 26:02 6:03
1/24/2024 Run   Easy 3.1 mi 22:33 7:14
1/23/2024 Run   Easy 6.4 mi 46:22 7:15
1/22/2024 Foam Rolling   Default   15:04  
1/22/2024 Run
Treadmill
 Easy 6.3 mi 45:01 7:09
1/21/2024 Core   Core circuit   15:16  
1/21/2024 Run   Easy 3.8 mi 29:09 7:46
1/20/2024 Run   Long 20.3 mi 2:19:19 6:53
1/19/2024 Run   Easy 6.2 mi 44:26 7:09
1/18/2024 Run   Easy 5.5 mi 40:42 7:23
1/17/2024 Foam Rolling   Default   13:22  
1/17/2024 Run   Easy 4.1 mi 29:37 7:12
1/17/2024 Core   Core circuit   17:24  
1/17/2024 Run   Easy 1.0 mi 7:13 7:09
1/17/2024 Run   Race Pace Work 3.8 mi 23:44 6:14
1/17/2024 Run   Easy 3.1 mi 22:01 7:05
1/16/2024 Run   Easy 6.1 mi 44:17 7:14
1/15/2024 Weights   Default   2:03  
1/15/2024 Run   Easy 8.2 mi 57:05 6:57
1/14/2024 Run   Easy 4.8 mi 49:06 10:14
1/13/2024 Run   Long 20.1 mi 2:20:42 7:00
1/11/2024 Run   Easy 5.2 mi 37:06 7:12
1/10/2024 Run   Race Pace Work 10.1 mi 1:07:43 6:42
1/9/2024 Core   Core circuit   17:40  
1/9/2024 Run   Easy 7.3 mi 51:39 7:07
1/8/2024 Run   Easy 6.2 mi 45:31 7:24
1/7/2024 Run
Machias River Trails
 Trail - Easy 5.2 mi 54:54 10:33
1/7/2024 Core/Stability       7:49  
1/7/2024 Foam Rolling   Default   12:03  
1/6/2024 Run   Long 19.2 mi 2:10:51 6:50
1/5/2024 Walk   Default 1.0 mi 15:10 15:10
1/5/2024 Run   Easy 6.1 mi 43:06 7:04
1/4/2024 Run   Easy 5.3 mi 38:52 7:19
1/3/2024 Core   Core circuit   20:02  
1/3/2024 Run   Easy 2.2 mi 15:49 7:10
1/3/2024 Run   Hill 3.0 mi 19:01 6:20
1/3/2024 Run   Easy 3.1 mi 22:11 7:15
1/3/2024 Foam Rolling   Default   12:35  
1/2/2024 Run   Moderate effort 5.4 mi 37:13 6:51
1/1/2024 Run   Long 12.4 mi 1:47:57 8:42
12/31/2023 Run   Easy 1.8 mi 14:21 8:07
12/31/2023 Run   Race 3.1 mi 17:25 5:33
12/31/2023 Run   Easy 0.2 mi 1:25 7:04
12/31/2023 Run   Easy 2.3 mi 16:24 7:12
12/30/2023 Run   Easy 2.5 mi 17:56 7:20
12/29/2023 Run   Long 17.1 mi 2:02:18 7:09
12/28/2023 Core   Core circuit   17:04  
12/28/2023 Run   Easy 6.2 mi 43:52 7:04
12/27/2023 Run   Easy 5.7 mi 40:21 7:05
12/26/2023 Run   Moderate effort 8.4 mi 1:00:02 7:10
12/25/2023 Core   Core circuit   17:48  
12/25/2023 Run   Easy 7.1 mi 49:55 7:02
12/24/2023 Run   Easy 6.6 mi 46:06 7:01
12/23/2023 Run   Long 16.1 mi 1:53:55 7:05
12/22/2023 Core   Core circuit   16:01  
12/22/2023 Run   Easy 6.2 mi 43:01 6:54
12/21/2023 Run   Easy 6.2 mi 44:56 7:15
12/20/2023 Run   Easy 2.1 mi 14:27 7:04
12/20/2023 Run   Race Pace Work 5.0 mi 31:02 6:11
12/20/2023 Run   Easy 3.1 mi 22:43 7:20
12/19/2023 Run   Easy 5.1 mi 36:04 7:05
12/17/2023 Run   Trail - Easy 6.6 mi 1:19:07 12:02
12/16/2023 Run   Long 14.4 mi 1:40:24 6:58
12/12/2023 Core   Core circuit   21:05  
12/12/2023 Run   Easy 6.2 mi 44:16 7:10
12/10/2023 Run   Long 8.9 mi 1:24:44 9:35
12/9/2023 Run   Long 13.3 mi 1:30:28 6:48
12/8/2023 Run   Easy 5.7 mi 39:46 7:02
12/7/2023 Run   Easy 6.3 mi 45:20 7:15
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