Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/30/2024 Yoga   Default      
5/30/2024 Run
TR Island
 Very easy 9.2 mi 1:32:47 10:09
5/29/2024 sleep   Default   8:30  
5/29/2024 Run
WL track
 Interval 2.4 mi 18:52 8:00
5/29/2024 Run
WL track
 Tempo 6.6 mi 56:06 8:29
5/28/2024 Run   Very easy 1.8 mi 17:53 9:47
5/28/2024 Weights          
5/28/2024 Run   Very easy 6.3 mi 1:01:23 9:50
5/27/2024 sleep   Default   9:00  
5/27/2024 poolrunning   Default 7.0 mi    
5/26/2024 sleep   Default   8:00  
5/26/2024 Run   Very easy 1.0 mi 10:00 10:00
5/26/2024 Run   Race 1500.0 m 6:41 7:11
5/26/2024 Run   Very easy 1.0 mi 10:00 10:00
5/26/2024 Run   Race 5000.0 m 22:31 7:15
5/26/2024 Run   Very easy 1.5 mi    
5/26/2024 Run   Very easy 2.0 mi 19:21 9:41
5/26/2024 Run   Very easy 800.0 m 3:43 7:29
5/25/2024 Run   Very easy 5.1 mi 47:58 9:30
5/24/2024 sleep   Default   8:30  
5/24/2024 Run
WL track
 Interval 400.0 m 1:42 6:50
5/24/2024 Run
WL track
 Interval 400.0 m 1:44 6:57
5/24/2024 Run
WL track
 Fartlek 1.5 mi 11:43 7:55
5/24/2024 Run   Fartlek 1.1 mi 9:05 8:30
5/24/2024 Run   Very easy 1.5 mi 14:11 9:35
5/23/2024 Weights          
5/23/2024 Run   Very easy 6.0 mi 1:00:03 10:01
5/22/2024 sleep   Default   8:45  
5/22/2024 Run   Very easy 8.1 mi 1:17:06 9:35
5/21/2024 sleep   Default   8:45  
5/21/2024 Run   Fartlek 2.9 mi 29:44 10:22
5/21/2024 Run   Interval 7.1 mi 1:00:16 8:30
5/21/2024 Weights          
5/20/2024 sleep   Default   8:15  
5/20/2024 poolrunning   Default 9.0 mi    
5/19/2024 sleep   Default   8:30  
5/19/2024 Weights          
5/19/2024 Run   Very easy 12.1 mi 1:48:55 9:02
5/18/2024 sleep   Default   8:30  
5/18/2024 Pilates   Default      
5/18/2024 Run   Race 5.0 km 23:18 7:30
5/18/2024 Run   Fartlek 2.8 mi 25:32 9:00
5/17/2024 sleep   Default   8:15  
5/17/2024 Run
TR Island
 Very easy 4.8 mi 47:30 9:53
5/16/2024 sleep   Default   8:45  
5/16/2024 Run   Very easy 3.0 mi 28:01 9:21
5/16/2024 Run   Very easy 4.2 mi 40:57 9:43
5/15/2024 sleep   Default   8:45  
5/15/2024 Yoga   Default      
5/15/2024 poolrunning   Default 6.0 mi    
5/14/2024 sleep   Default   8:45  
5/14/2024 Weights          
5/14/2024 Run
WL track
 Interval 10.1 mi 1:27:59 8:44
5/14/2024 massage   Default      
5/13/2024 sleep   Default   8:30  
5/13/2024 Weights          
5/13/2024 Run   Very easy 6.0 mi 55:39 9:17
5/12/2024 sleep   Default   9:30  
5/12/2024 poolrunning   Default 6.0 mi    
5/12/2024 sleep   Default   5:00  
5/11/2024 sleep   Default   2:00  
5/11/2024 Pilates   Default      
5/11/2024 Run   Very easy 7.1 mi 1:05:48 9:20
5/10/2024 sleep   Default   9:00  
5/10/2024 Weights          
5/10/2024 Run
WL track
 Tempo 6.7 mi 54:05 8:07
5/10/2024 Run   Fartlek 2.4 mi 21:42 9:12
5/9/2024 sleep   Default   8:15  
5/9/2024 Pilates   Default      
5/9/2024 Run
TR Island
 Very easy 6.0 mi 1:01:18 10:13
5/8/2024 sleep   Default   9:00  
5/8/2024 Run   Very easy 9.0 mi 1:24:16 9:22
5/8/2024 Weights          
5/7/2024 sleep   Default   8:30  
5/7/2024 Weights          
5/7/2024 Run
WL track
 Interval 9.1 mi 1:17:01 8:31
5/6/2024 sleep   Default   8:30  
5/6/2024 poolrunning   Default 9.0 mi    
5/5/2024 sleep   Default   8:30  
5/5/2024 Run   Easy 12.0 mi 1:47:30 8:58
5/4/2024 sleep   Default   8:45  
5/4/2024 Pilates   Default      
5/4/2024 Run   Very easy 8.1 mi 1:15:48 9:24
5/3/2024 sleep   Default   8:15  
5/3/2024 Weights          
5/3/2024 Run
WL track
 Very easy 9.2 mi 1:17:21 8:28
5/2/2024 sleep   Default   8:15  
5/2/2024 Pilates   Default      
5/2/2024 poolrunning   Default 9.0 mi    
5/1/2024 sleep   Default   8:45  
5/1/2024 Weights          
5/1/2024 Run
TR Island
 Very easy 8.0 mi 1:20:41 10:06
4/30/2024 sleep   Default   8:30  
4/30/2024 Weights          
4/30/2024 Run
Iwo Jima
 Hill 7.7 mi 1:08:27 8:52
4/29/2024 Run   Very easy 7.1 mi 1:06:21 9:24
4/29/2024 Weights          
4/28/2024 sleep   Default   8:30  
4/28/2024 Run
TR Island
 Very easy 4.6 mi 46:40 10:15
4/27/2024 sleep   Default   10:00  
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