| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2024 |
Run |
Bull Run Battlefield |
Long |
10.0 mi |
1:44:00 |
10:24 |
 |
| 5/31/2024 |
Run |
Fountain Head Park |
Easy |
7.2 mi |
1:24:00 |
11:40 |
|
| 5/30/2024 |
Run |
Bull Run Battlefield |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 5/29/2024 |
Run |
Bull Run Trail |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/28/2024 |
Run |
Bull Run Trail |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 5/22/2024 |
Run |
Herndon |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2024 |
Run |
Quad Rock 25 |
Race |
17.5 mi |
4:30:00 |
15:26 |
|
| 5/7/2024 |
Run |
Cybex Hill (6) |
Hill |
6.1 mi |
40:00 |
6:34 |
|
| 5/4/2024 |
Run |
Lory Valley-Sawmill to Tower-Valley |
Long |
11.4 mi |
2:16:00 |
11:56 |
|
| 5/3/2024 |
Run |
Walnut Creek |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 5/2/2024 |
Run |
Bobcat Valley loop-Eden |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 5/1/2024 |
Run |
Cybex Hill (6) |
Hill |
7.5 mi |
50:00 |
6:40 |
|
| 4/30/2024 |
Run |
Walnut Creek |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 4/26/2024 |
Run |
Blue Sky - Indian Summer |
Long |
10.8 mi |
2:15:00 |
12:30 |
|
| 4/25/2024 |
Run |
Bobcat Valley Loop |
Easy |
4.2 mi |
44:51 |
10:41 |
|
| 4/23/2024 |
Run |
Cybex Hill (6) |
Hill |
6.7 mi |
45:00 |
6:43 |
|
| 4/22/2024 |
Run |
Cybex Hill (6) |
Hill |
5.8 mi |
40:00 |
6:54 |
|
| 4/19/2024 |
Run |
Cybex Hill (6) |
Hill |
6.7 mi |
45:00 |
6:43 |
|
| 4/18/2024 |
Run |
Cybex Hill (6) |
Hill |
5.1 mi |
35:00 |
6:52 |
|
| 4/14/2024 |
Run |
Horsetooth Half Marathon |
Race |
13.7 mi |
2:21:00 |
10:18 |
|
| 4/11/2024 |
Run |
Cybex Hill (5) |
Hill |
5.1 mi |
35:00 |
6:52 |
|
| 4/9/2024 |
Run |
Cybex Hill (5) |
Hill |
6.0 mi |
40:00 |
6:40 |
|
| 4/8/2024 |
Run |
Cybex Hill (5) |
Hill |
5.1 mi |
35:00 |
6:52 |
|
| 4/6/2024 |
Run |
Run the Ranch |
Race |
21.7 mi |
5:39:00 |
15:38 |
|
| 4/5/2024 |
Run |
Cybex Hill (4) |
Hill |
4.9 mi |
35:00 |
7:09 |
|
| 4/3/2024 |
Run |
Cybex Hill (4) |
Hill |
7.4 mi |
50:00 |
6:46 |
|
| 3/29/2024 |
Run |
Bull Run Conservancy |
Easy |
6.9 mi |
1:24:00 |
12:11 |
|
| 3/28/2024 |
Run |
Bull Run Battlefield |
Easy |
7.8 mi |
1:24:00 |
10:47 |
|
| 3/26/2024 |
Run |
Cybex Hill (4) |
Hill |
4.1 mi |
30:00 |
7:20 |
|
| 3/24/2024 |
Run |
Run the Ranch |
Easy |
6.1 mi |
1:32:00 |
15:05 |
|
| 3/23/2024 |
Run |
Sawmill-Stout-Spring Creek-Wathan-Towers |
Long |
13.8 mi |
3:46:00 |
16:23 |
|
| 3/22/2024 |
Run |
Cybex Hill (4) |
Hill |
7.7 mi |
50:00 |
6:30 |
|
| 3/20/2024 |
Run |
Cybex Hill (4) |
Hill |
6.0 mi |
40:00 |
6:40 |
|
| 3/19/2024 |
Run |
Cybex Hill (4) |
Hill |
6.8 mi |
45:00 |
6:38 |
|
| 3/17/2024 |
Run |
Longmont |
Tempo |
2.0 mi |
30:00 |
15:00 |
|
| 3/16/2024 |
Run |
Benson Sculpture Park |
Tempo |
2.0 mi |
30:00 |
15:00 |
|
| 3/12/2024 |
Run |
Cybex Hill (3) |
Hill |
7.2 mi |
50:00 |
6:57 |
|
| 3/11/2024 |
Run |
Cybex Hill (3) |
Hill |
6.5 mi |
45:00 |
6:56 |
|
| 3/9/2024 |
Run |
Devils Backbone Blue Sky-Indian Summer Loop |
Long |
12.5 mi |
2:47:00 |
13:22 |
|
| 3/8/2024 |
Run |
Cybex Hill (3) |
Hill |
8.0 mi |
55:00 |
6:53 |
|
| 3/6/2024 |
Run |
Cybex Hill (3) |
Hill |
7.3 mi |
50:00 |
6:51 |
|
| 3/5/2024 |
Run |
Cybex Hill (3) |
Hill |
6.8 mi |
45:00 |
6:38 |
|
| 3/3/2024 |
Run |
East Valley-Howard-Timber |
Long |
9.8 mi |
2:28:00 |
15:07 |
|
| 3/1/2024 |
Run |
Cybex Hill (3) |
Hill |
6.0 mi |
40:00 |
6:40 |
|
| 2/27/2024 |
Run |
Cybex Hill (3) |
Hill |
4.5 mi |
30:00 |
6:40 |
|
| 2/25/2024 |
Run |
Devils Backbone Laughing Horse |
Easy |
6.5 mi |
1:23:00 |
12:47 |
|
| 2/24/2024 |
Run |
Towers-Stout-Mill Creek-Shoreline |
Long |
10.8 mi |
2:46:00 |
15:23 |
|
| 2/23/2024 |
Run |
Cybex Hill (2) |
Hill |
7.4 mi |
50:00 |
6:46 |
|
| 2/22/2024 |
Run |
Walnut Creek |
Easy |
4.1 mi |
38:09 |
9:19 |
|
| 2/21/2024 |
Run |
Cybex Hill (2) |
Hill |
6.6 mi |
45:00 |
6:50 |
|
| 2/19/2024 |
Run |
Ginny Trail |
Long |
10.0 mi |
2:29:00 |
14:54 |
|
| 2/18/2024 |
Run |
Dream Lake Hike |
Tempo |
2.3 mi |
1:00:00 |
26:06 |
|
| 2/17/2024 |
Run |
Sawmill-Stout-Towers |
Easy |
8.1 mi |
2:10:00 |
16:03 |
|
| 2/16/2024 |
Run |
Cybex Hill (2) |
Hill |
7.0 mi |
50:00 |
7:09 |
|
| 2/13/2024 |
Run |
Cybex Hill (2) |
Hill |
5.9 mi |
40:00 |
6:47 |
|
| 2/11/2024 |
Run |
Horsetooth-Spring Creek |
Easy |
7.1 mi |
2:07:00 |
17:54 |
|
| 2/10/2024 |
Run |
Loveland Sweetheart Classic |
Race |
4.3 mi |
1:00:00 |
13:58 |
|
| 2/9/2024 |
Run |
Cybex Hill (2) |
Hill |
7.2 mi |
50:00 |
6:57 |
|
| 2/8/2024 |
Run |
Walnut Creek |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 2/7/2024 |
Run |
Cybex Hill (2) |
Hill |
6.4 mi |
45:00 |
7:02 |
|
| 2/4/2024 |
Run |
Horsetooth Mountain Loop |
Easy |
6.1 mi |
1:52:00 |
18:22 |
|
| 2/2/2024 |
Run |
Cybex Hill (2) |
Hill |
7.1 mi |
50:00 |
7:03 |
|
| 2/1/2024 |
Run |
Walnut Creek |
Easy |
4.1 mi |
40:14 |
9:49 |
|
| 1/29/2024 |
Run |
Cybex Hill (2) |
Hill |
5.6 mi |
40:00 |
7:09 |
|
| 1/28/2024 |
Run |
Fossil Trail (Hike) |
Tempo |
4.2 mi |
1:50:00 |
26:12 |
|
| 1/28/2024 |
Run |
Bobcat Valley Loop CCW |
Easy |
4.2 mi |
48:28 |
11:33 |
|
| 1/27/2024 |
Run |
East Valley-South Valley-Nomad |
Easy |
6.3 mi |
1:13:00 |
11:36 |
|
| 1/26/2024 |
Run |
Cybex Hill (1) |
Hill |
7.3 mi |
50:00 |
6:51 |
|
| 1/24/2024 |
Run |
Cybex Hill (1) |
Hill |
6.4 mi |
45:00 |
7:02 |
|
| 1/22/2024 |
Run |
Cybex Hill (1) |
Hill |
5.5 mi |
40:00 |
7:17 |
|
| 1/21/2024 |
Run |
Pine Ridge Loop - Maxwell O&B |
Easy |
6.1 mi |
1:11:00 |
11:39 |
|
| 1/20/2024 |
Run |
Reservoir Ridge - North Loop |
Easy |
5.9 mi |
1:15:00 |
12:43 |
|
| 1/18/2024 |
Run |
Cybex Hill (1) |
Hill |
6.2 mi |
45:00 |
7:16 |
|
| 1/17/2024 |
Run |
Cybex Hill (1) |
Hill |
5.6 mi |
40:00 |
7:09 |
|
| 1/16/2024 |
Run |
Cybex Hill (1) |
Hill |
4.5 mi |
30:00 |
6:40 |
|
| 1/15/2024 |
Run |
Bobcat Outhouse |
Easy |
2.5 mi |
32:30 |
13:00 |
|
| 1/12/2024 |
Run |
Cybex Hill (1) |
Hill |
5.8 mi |
40:00 |
6:54 |
|
| 1/11/2024 |
Run |
Cybex Hill (1) |
Hill |
5.6 mi |
40:00 |
7:09 |
|
| 1/9/2024 |
Run |
Bobcat Eden Valley |
Easy |
3.8 mi |
44:02 |
11:36 |
|
| 1/5/2024 |
Run |
Bull Run Battlefield |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/4/2024 |
Run |
Bobcat Valley Loop CCW |
Easy |
4.2 mi |
48:20 |
11:31 |
|
| 1/3/2024 |
Weights |
|
|
|
30:00 |
|
|
| 1/2/2024 |
Run |
Buckhorn Field 2.5 |
Easy |
2.5 mi |
33:42 |
13:29 |
|
| 1/1/2024 |
Run |
Bobcat Valley Loop |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 10/7/2021 |
Run |
Horsetooth Mountain Loop |
Easy |
3.6 mi |
56:00 |
15:34 |
|
| 10/2/2021 |
Run |
Gem Lake Hike |
Easy |
3.8 mi |
1:45:00 |
27:38 |
|
| 9/30/2021 |
Run |
Bobcat Eden Valley |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 9/27/2021 |
Run |
Bobcat Eden Valley |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 9/7/2021 |
Run |
Horsetooth Rock Loop (hike) |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 6/21/2021 |
Run |
Horsetooth Rock Loop (hike) |
Easy |
1.5 mi |
40:00 |
26:40 |
|
| 6/14/2021 |
Run |
Buckhorn |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/4/2021 |
Run |
Devils Backbone Hunters Loop |
Easy |
4.5 mi |
1:01:00 |
13:34 |
|
| 6/2/2021 |
Run |
Devils Backbone Keyhole |
Easy |
2.2 mi |
50:00 |
22:44 |
|
| 6/1/2021 |
Run |
Sky Run |
Easy |
3.0 mi |
39:55 |
13:19 |
|
| 3/14/2021 |
Run |
Bull Run Battlefield |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/13/2021 |
Run |
Bull Run Trail (Hike Wolf Shoals to BR Marina |
Easy |
4.1 mi |
1:45:00 |
25:37 |
|
| 1/18/2021 |
Run |
Bull Run Trail (Hike BR Marina to K O/B) |
Easy |
2.5 mi |
50:00 |
20:00 |
|
| 1/9/2021 |
Run |
Bull Run Trail (Hike FH to WRS) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/1/2021 |
Run |
Bull Run Trail |
Easy |
4.4 mi |
59:00 |
13:25 |
|
| 12/31/2020 |
Run |
Fountainhead White Trail |
Easy |
2.1 mi |
40:00 |
19:03 |
|