| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2010 |
Run |
3 Mi Totowa (1.5 per loop) |
Hill |
4.5 mi |
39:11 |
8:43 |
 |
| 4/11/2010 |
Run |
3 Mi Totowa (1.5 per loop) |
Hill |
6.0 mi |
58:12 |
9:39 |
|
| 4/9/2010 |
Run |
3 Mi Totowa (1.5 per loop) |
Hill |
3.0 mi |
28:21 |
9:27 |
|
| 4/8/2010 |
Run |
3 Mi Totowa (1.5 per loop) |
Hill |
2.0 mi |
22:13 |
11:07 |
|
| 4/6/2010 |
Run |
3 Mi Totowa (1.5 per loop) |
Hill |
4.3 mi |
43:05 |
10:02 |
|
| 4/4/2010 |
Run |
3 Mi Totowa (1.5 per loop) |
Easy |
3.1 mi |
30:28 |
9:54 |
|
| 4/2/2010 |
Run |
.54 Weasel Brook Park loop |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 3/25/2010 |
Run |
.54 Weasel Brook Park loop |
Easy |
3.0 mi |
26:49 |
8:53 |
|
| 3/8/2010 |
Run |
.54 Weasel Brook Park loop |
Easy |
2.9 mi |
|
|
|
| 3/5/2010 |
Run |
.54 Weasel Brook Park loop |
Easy |
2.5 mi |
24:42 |
9:53 |
|
| 3/2/2010 |
Run |
.54 Weasel Brook Park loop |
Easy |
3.4 mi |
32:13 |
9:22 |
|
| 2/2/2010 |
Run |
.54 Weasel Brook Park loop |
Easy |
2.4 mi |
30:09 |
12:37 |
|
| 2/1/2010 |
Run |
.54 Weasel Brook Park loop |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 1/16/2010 |
Run |
.54 Weasel Brook Park loop |
Easy |
1.8 mi |
15:55 |
8:45 |
|
| 12/22/2009 |
Run |
.54 Weasel Brook Park loop |
Easy |
2.3 mi |
21:29 |
9:26 |
|
| 12/16/2009 |
Run |
.54 Weasel Brook Park loop |
Easy |
1.9 mi |
16:23 |
8:52 |
|
| 9/5/2009 |
Run |
Downtown 3.03 |
Tempo |
2.1 mi |
18:33 |
9:01 |
|
| 8/31/2009 |
Run |
Downtown 3.03 |
Fartlek |
3.1 mi |
29:38 |
9:36 |
|
| 8/31/2009 |
Run |
Downtown 3.03 |
Walk |
0.7 mi |
|
|
|
| 8/29/2009 |
Run |
Downtown 3.03 |
Easy |
3.6 mi |
34:30 |
9:39 |
|
| 8/29/2009 |
Run |
Downtown 3.03 |
Walk |
0.8 mi |
|
|
|
| 8/27/2009 |
Run |
Downtown 3.03 |
Easy |
2.7 mi |
29:17 |
11:01 |
|
| 8/27/2009 |
Run |
Downtown 3.03 |
Walk |
0.6 mi |
|
|
|
| 8/25/2009 |
Run |
Downtown 3.03 |
Hill |
2.5 mi |
28:20 |
11:32 |
|
| 8/25/2009 |
Run |
Downtown 3.03 |
Walk |
0.5 mi |
|
|
|
| 8/10/2009 |
Run |
Downtown 3.03 |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 8/10/2009 |
Run |
Downtown 3.03 |
Walk |
0.6 mi |
|
|
|
| 8/7/2009 |
Run |
Downtown 3.03 |
Easy |
5.5 mi |
49:59 |
9:06 |
|
| 8/7/2009 |
Run |
Downtown 3.03 |
Walk |
0.8 mi |
|
|
|
| 8/5/2009 |
Bike |
Gold's Gym |
Easy |
3.0 mi |
14:48 |
4:56 |
|
| 8/4/2009 |
Run |
Downtown 3.03 |
Easy |
3.0 mi |
28:11 |
9:19 |
|
| 8/4/2009 |
Run |
Downtown 3.03 |
Walk |
0.6 mi |
|
|
|
| 8/2/2009 |
Run |
2 Mi. Totowa (no longer used) |
Easy |
2.4 mi |
21:55 |
9:15 |
|
| 7/30/2009 |
Run |
1.5 Mi Clifton (Had-Main-4th) |
Easy |
3.9 mi |
38:21 |
9:58 |
|
| 7/30/2009 |
Run |
1.5 Mi Clifton (Had-Main-4th) |
Walk |
1.1 mi |
|
|
|
| 7/28/2009 |
Run |
1.5 Mi Clifton (Had-Main-4th) |
Easy |
2.9 mi |
28:07 |
9:40 |
|
| 7/28/2009 |
Run |
1.5 Mi Clifton (Had-Main-4th) |
Walk |
0.6 mi |
|
|
|
| 7/25/2009 |
Run |
1.5 Mi Clifton (Had-Main-4th) |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 7/25/2009 |
Run |
1.5 Mi Clifton (Had-Main-4th) |
Walk |
1.1 mi |
|
|
|
| 7/24/2009 |
Run |
Garrett Mountain 2.04 Mi Loop |
Easy |
2.0 mi |
25:34 |
12:32 |
|
| 7/21/2009 |
Run |
Downtown Clifton 2.5 Mile Run |
Easy |
2.4 mi |
22:43 |
9:28 |
|
| 7/14/2009 |
Run |
Track/ Off Course Parameter |
Track/ Parameter |
2.5 mi |
23:19 |
9:20 |
|
| 7/14/2009 |
Walking |
Track/ Off Course Parameter |
Default |
1.0 mi |
|
|
|
| 7/13/2009 |
Run |
Downtown Clifton 3.3 Mile (Train Station) |
Easy with hills |
3.1 mi |
28:50 |
9:17 |
|
| 7/11/2009 |
Run |
Totowa Pipe Line |
Trail |
1.9 mi |
20:14 |
10:39 |
|
| 7/9/2009 |
Run |
Downtown Clifton 3.3 Mile (Train Station) |
Tempo |
3.6 mi |
32:55 |
9:15 |
|
| 7/7/2009 |
Run |
Downtown Clifton 3.3 Mile (Train Station) |
Long |
3.9 mi |
37:02 |
9:30 |
|
| 7/6/2009 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 7/4/2009 |
Run |
Downtown Clifton 3.3 Mile (Train Station) |
Long |
3.3 mi |
31:00 |
9:33 |
|
| 7/2/2009 |
Run |
Downtown Clifton 3.3 Mile (Train Station) |
Easy with hills |
3.5 mi |
36:00 |
10:18 |
|
| 6/30/2009 |
Run |
1.8 Mi. Totowa (Uni-Tot-Dew) |
Easy with hills |
2.3 mi |
23:49 |
10:22 |
|
| 6/28/2009 |
Run |
1.8 Mi. Totowa (Uni-Tot-Dew) |
Walk |
2.3 mi |
|
|
|
| 6/28/2009 |
Run |
3 Mi Totowa (1.5 per loop) |
Easy with hills |
2.3 mi |
22:00 |
9:47 |
|
| 6/27/2009 |
Run |
1.5 Mi Clifton (Had-Main-4th) |
Easy with hills |
1.6 mi |
14:47 |
9:15 |
|
| 6/25/2009 |
Run |
Totowa Pipe Line |
Walk |
3.0 mi |
|
|
|
| 6/25/2009 |
Run |
Downtown Clifton 3.3 Mile (Train Station) |
Easy with hills |
3.3 mi |
29:38 |
9:08 |
|
| 6/24/2009 |
Run |
2 Mi. Downtown Clifton (Clin-Paul-Clif-Main) |
Easy with hills |
2.0 mi |
19:47 |
9:45 |
|
| 6/21/2009 |
Run |
3 Mi Totowa (1.5 per loop) |
Easy with hills |
3.0 mi |
32:08 |
10:43 |
|
| 6/19/2009 |
Run |
Track/ Off Course Parameter |
Track/ Parameter |
2.0 mi |
|
|
|
| 6/15/2009 |
Run |
Track/ Off Course Parameter |
Track/ Parameter |
3.8 mi |
|
|
|
| 6/10/2009 |
Run |
Track/ Off Course Parameter |
Track/ Parameter |
2.8 mi |
|
|
|
| 6/9/2009 |
Run |
Downtown Clifton 2.5 Mile Run |
Hill |
2.3 mi |
29:20 |
12:59 |
|
| 6/8/2009 |
Run |
Downtown Clifton 3.3 Mile (Train Station) |
Hill |
3.3 mi |
38:25 |
11:37 |
|
| 6/6/2009 |
Run |
Totowa Pipe Line |
Trail |
2.3 mi |
|
|
|
| 5/30/2009 |
Run |
Downtown Clifton 2.5 Mile Run |
Trail |
2.7 mi |
25:08 |
9:19 |
|
| 5/24/2009 |
Run |
Totowa Pipe Line |
Trail |
3.6 mi |
39:23 |
10:57 |
|
| 5/21/2009 |
Run |
Track/ Off Course Parameter |
Track/ Parameter |
3.3 mi |
|
|
|
| 5/14/2009 |
Run |
1.17 Mile Clifton (Clin-Paul-Demot-2nd) |
Hill |
1.2 mi |
|
|
|
| 5/5/2009 |
Run |
2 Mile Clifton Hills (Clin-Main-Clif-3rd-High-Paul-Clin) |
Hill |
2.5 mi |
|
|
|
| 4/25/2009 |
Run |
2 Mile Clifton Hills (Clin-Main-Clif-3rd-High-Paul-Clin) |
Hill |
2.2 mi |
|
|
|
| 4/23/2009 |
Run |
2 Mile Clifton Hills (Clin-Main-Clif-3rd-High-Paul-Clin) |
Easy |
1.3 mi |
|
|
|
| 4/18/2009 |
Run |
2 Mile Clifton Hills (Clin-Main-Clif-3rd-High-Paul-Clin) |
Hill |
1.9 mi |
16:31 |
8:37 |
|
| 4/10/2009 |
Run |
2 Mile Clifton Hills (Clin-Main-Clif-3rd-High-Paul-Clin) |
Hill |
2.1 mi |
|
|
|
| 4/5/2009 |
Run |
Track/ Off Course Parameter |
Track/ Parameter |
3.0 mi |
|
|
|
| 4/3/2009 |
Run |
Track/ Off Course Parameter |
Track/ Parameter |
1.5 mi |
|
|
|
| 4/2/2009 |
Soccer |
|
Practice |
|
|
|
|
| 3/29/2009 |
Run |
1.8 Mi. Totowa (Uni-Tot-Dew) |
Easy |
1.8 mi |
|
|
|
| 3/27/2009 |
Run |
Garrett Mountain 2.04 Mi Loop |
Hill |
2.0 mi |
20:31 |
10:04 |
|
| 3/25/2009 |
Run |
1.17 Mile Clifton (Clin-Paul-Demot-2nd) |
Easy |
1.2 mi |
|
|
|
| 3/23/2009 |
Run |
1.17 Mile Clifton (Clin-Paul-Demot-2nd) |
Easy |
1.2 mi |
9:53 |
8:27 |
|
| 3/18/2009 |
Run |
1.17 Mile Clifton (Clin-Paul-Demot-2nd) |
Easy |
1.2 mi |
10:41 |
9:08 |
|
| 3/17/2009 |
Run |
1.17 Mile Clifton (Clin-Paul-Demot-2nd) |
Easy |
1.2 mi |
10:18 |
8:49 |
|
| 12/1/2008 |
Run |
1.5 Mi Clifton (Had-Main-4th) |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 11/28/2008 |
Run |
Gold's Gym |
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 5/17/2008 |
Weights |
|
|
|
|
|
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 5/14/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/6/2008 |
Weights |
|
|
|
|
|
|
| 5/2/2008 |
Weights |
|
|
|
|
|
|
| 4/29/2008 |
Weights |
|
|
|
|
|
|
| 4/28/2008 |
Run |
Gold's Gym |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 4/28/2008 |
Weights |
|
|
|
|
|
|
| 4/24/2008 |
Run |
Gold's Gym |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 4/20/2008 |
Run |
Gold's Gym |
Easy |
0.7 mi |
9:13 |
13:10 |
|
| 4/20/2008 |
Weights |
|
|
|
|
|
|
| 4/17/2008 |
Weights |
|
|
|
|
|
|
| 4/16/2008 |
Run |
.54 Weasel Brook Park loop |
Hill |
1.0 mi |
9:31 |
9:31 |
|
| 4/14/2008 |
Weights |
|
|
|
|
|
|