Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/20/2022 Run   Intervals 8.9 mi 1:33:56 10:34
6/15/2022 Run   Pace 4.4 mi 45:16 10:18
6/14/2022 Run   Easy 4.5 mi 45:00 10:05
10/2/2021 Run
Saint George Marathon
 Race 26.2 mi 3:44:22 8:34
8/26/2021 Run   Easy 4.3 mi 41:05 9:28
8/25/2021 Run   Easy 5.0 mi 50:32 10:02
8/24/2021 Run   Quality 10.7 mi 1:40:30 9:25
8/22/2021 Run   Easy 4.0 mi 40:52 10:10
8/21/2021 Run   Long 16.0 mi 2:28:34 9:17
8/19/2021 Run   Easy 3.0 mi 29:39 9:54
8/15/2021 Run   Easy 3.0 mi 26:18 8:43
8/5/2021 Run   Easy 4.0 mi 40:17 10:05
7/13/2020 Run   Easy 4.3 mi 44:33 10:18
12/11/2019 Run
Treadmill
 Easy 6.1 mi 1:02:33 10:21
12/10/2019 Run
Treadmill
 Easy 4.8 mi 51:32 10:50
12/8/2019 Run
Centennial Trail
 Race 3.1 mi 23:00 7:23
12/7/2019 Run
Home 1 Mile
 Easy 1.0 mi 9:38 9:39
12/5/2019 Run
Home 3 Mile
 Easy 3.1 mi 30:09 9:52
12/4/2019 Run
Treadmill
 Quality 2.5 mi 26:28 10:38
12/3/2019 Run
Treadmill
 Easy 3.0 mi 32:36 10:46
12/1/2019 Run
Home 4 Miles
 Easy 4.5 mi 45:14 10:02
11/30/2019 Run
Centennial Trail
 Quality 7.2 mi 1:05:07 9:00
11/29/2019 Run   Easy 7.0 mi 1:07:24 9:37
11/28/2019 Run   Easy 5.1 mi 49:42 9:44
11/27/2019 Run   Easy 5.1 mi 51:03 10:00
11/26/2019 Run
Treadmill
 Easy 3.0 mi 32:30 10:46
11/25/2019 Run
Treadmill
 Easy 3.0 mi 31:34 10:30
11/24/2019 Run
Home 1 Mile
 Easy 1.0 mi 11:56 11:36
11/24/2019 Run   Long 8.3 mi 1:22:42 9:58
11/23/2019 Run   Easy 6.1 mi 58:22 9:37
11/22/2019 Run
Treadmill
 Easy 3.2 mi 34:38 10:54
11/21/2019 Run
Treadmill
 Easy 2.1 mi 22:25 10:50
11/19/2019 Run   Easy 5.0 mi 43:25 8:40
11/15/2019 Run   Easy 3.1 mi 30:50 10:05
11/14/2019 Run   Easy 3.0 mi 27:33 9:10
11/12/2019 Run   Easy 5.1 mi 47:19 9:14
11/11/2019 Bike   Default   15:27  
11/10/2019 Run
Home 5 Miles
 Easy 5.1 mi 49:15 9:39
11/9/2019 Run
Centennial Trail
 Easy 4.0 mi 38:28 9:36
11/7/2019 Run
Treadmill
 Easy 3.0 mi 30:25 10:07
11/6/2019 Bike   Default   15:07  
11/3/2019 Run   Race 26.2 mi 4:19:06 9:54
11/2/2019 Run   Easy 2.0 mi 19:35 9:45
10/29/2019 Run   Easy 3.0 mi 29:19 9:45
10/27/2019 Run
Home 3 Mile
 Easy 3.1 mi 30:04 9:50
10/24/2019 Run   Easy 4.0 mi 38:40 9:39
10/23/2019 Run   Easy 4.2 mi 40:02 9:30
10/22/2019 Run   Easy 4.5 mi 43:09 9:42
10/20/2019 Run   Long 12.0 mi 1:58:16 9:51
10/19/2019 Run   Pace 4.0 mi 32:56 8:12
10/18/2019 Run   Easy 3.1 mi 30:15 9:55
10/15/2019 Run   Easy 3.1 mi 30:20 9:55
10/13/2019 Run   Long 20.1 mi 3:19:53 9:57
10/12/2019 Run   Pace 10.0 mi 1:33:50 9:23
10/10/2019 Run   Easy 5.3 mi 48:55 9:17
10/8/2019 Run   Easy 5.1 mi 45:30 9:00
10/6/2019 Run   Long 12.0 mi 1:59:15 9:56
10/3/2019 Run   Easy 3.1 mi 28:47 9:21
10/2/2019 Run   Easy 5.1 mi 48:47 9:32
9/29/2019 Run   Easy 3.1 mi 28:31 9:20
9/29/2019 Run   XC Practice 0.4 mi 7:06 16:08
9/28/2019 Run   Easy 8.1 mi 1:18:38 9:41
9/22/2019 Run   Easy 6.0 mi 57:35 9:35
9/21/2019 Run   Pace 5.4 mi 45:38 8:28
9/19/2019 Run   Easy 3.0 mi 30:44 10:09
9/18/2019 Run   Easy 1.1 mi 10:08 8:59
9/15/2019 Run
Centennial Trail
 Long 20.0 mi 3:26:56 10:21
9/14/2019 Run   Easy 5.2 mi 47:19 9:12
9/12/2019 Run   Easy 3.1 mi 29:53 9:48
9/10/2019 Walk   Family Walk 0.8 mi 15:24 19:15
9/8/2019 Run
Centennial Trail
 Long 19.0 mi 3:12:44 10:08
9/7/2019 Run   Pace 9.0 mi 1:25:30 9:29
9/5/2019 Run   Easy 3.1 mi 30:55 10:07
9/3/2019 Run   Easy 4.4 mi 42:51 9:40
8/31/2019 Run   Easy 3.1 mi 29:43 9:43
8/29/2019 Run
Home 4 Miles
 Easy 4.4 mi 42:12 9:32
8/28/2019 Run   Easy 9.0 mi 1:28:10 9:48
8/27/2019 Run   Easy 3.6 mi 36:03 10:08
8/25/2019 Run
Centennial Trail
 Long 6.1 mi 1:08:41 11:16
8/24/2019 Run
Centennial Trail
 Easy 8.0 mi 1:19:40 9:57
8/22/2019 Run   Easy 4.0 mi 35:57 9:00
8/21/2019 Run   Easy 7.6 mi 1:20:35 10:33
8/20/2019 Run
Home 4 Miles
 Easy 4.4 mi 43:17 9:49
8/18/2019 Run
Centennial Trail
 Long 10.0 mi 1:48:13 10:48
8/17/2019 Run   Pace 8.0 mi 1:07:48 8:28
8/15/2019 Run   Easy 4.0 mi 38:22 9:32
8/14/2019 Run   Easy 7.4 mi 1:14:20 10:06
8/13/2019 Run
Home 4 Miles
 Easy 4.4 mi 42:19 9:35
8/11/2019 Run
Centennial Trail
 Long 10.0 mi 1:40:06 10:00
8/10/2019 Run
Home 4 Miles
 Easy 4.4 mi 41:41 9:26
8/8/2019 Run
Home 3 Mile
 Easy 3.1 mi 30:05 9:51
8/6/2019 Run
Home 4 Miles
 Easy 4.4 mi 43:32 9:53
8/3/2019 Run
Anacortes Art Dash
 Race 12.1 mi 1:46:58 8:50
8/3/2019 Run   Easy 0.4 mi 4:01 9:49
7/30/2019 Run
Home 4 Miles
 Easy 4.4 mi 42:12 9:33
7/27/2019 Run
Home 4 Miles
 Easy 4.6 mi 45:22 9:52
7/26/2019 Run   Easy 3.1 mi 28:48 9:27
7/25/2019 Run   Easy 1.4 mi 22:41 15:59
7/24/2019 Run   Quality 7.3 mi 1:07:18 9:14
7/23/2019 Run   Easy 4.5 mi 45:04 9:59
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