Easy 6.5 mi
Easy 4.5 mi
Trail-Moderate 6 mi
Trail-Hills 8.1 mi
Trail-Moderate 9.6 mi
Run: 34.7 mi
Easy 4.6 mi
Erg 1:03:00
Easy 5.1 mi
Erg 1:06:00
Trail-Recovery 6 mi
Easy 3.6 mi
Erg: 2:09:00
Run: 25.3 mi
Erg 1:00:00
Easy 5.4 mi
Trail-Recovery 5 mi
Outdoors 3.4 mi
Trail Race 41 mi
Outdoors 2.3 mi
Erg: 2:00:00
Outdoors: 5.7 mi
Run: 51.4 mi
Outdoors 4 mi
Erg: 2:12:00
Outdoors: 4 mi