| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
47:07 |
7:49 |
 |
| 5/19/2024 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/19/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:26:22 |
7:12 |
|
| 5/18/2024 |
Run |
Collegeville |
Long |
14.0 mi |
1:38:28 |
7:02 |
|
| 5/17/2024 |
Run |
Minnehaha track |
Interval |
8.2 mi |
55:05 |
6:45 |
|
| 5/16/2024 |
Run |
7.5 Pike Island Loop |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 5/16/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
46:47 |
7:45 |
|
| 5/15/2024 |
Run |
4 mile to nokomis and back |
Easy |
5.0 mi |
39:28 |
7:53 |
|
| 5/15/2024 |
Run |
Fort Snelling Hilly route |
Easy |
9.1 mi |
1:10:01 |
7:45 |
|
| 5/14/2024 |
Run |
Minnehaha track |
Interval |
9.8 mi |
1:02:18 |
6:24 |
|
| 5/13/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
5.8 mi |
43:42 |
7:30 |
|
| 5/13/2024 |
Run |
8 Mile Downtown Loop |
Easy |
8.4 mi |
1:03:14 |
7:34 |
|
| 5/12/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:29:41 |
7:26 |
|
| 5/11/2024 |
Run |
Collegeville |
Long |
14.0 mi |
1:38:34 |
7:03 |
|
| 5/10/2024 |
Run |
Minnehaha track |
Interval |
8.0 mi |
52:05 |
6:29 |
|
| 5/9/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
45:46 |
7:34 |
|
| 5/9/2024 |
Run |
4 mile to nokomis and back |
Easy |
5.1 mi |
37:39 |
7:27 |
|
| 5/8/2024 |
Run |
Fort Snelling Hilly route |
Easy |
6.3 mi |
50:51 |
8:05 |
|
| 5/8/2024 |
Run |
8 Mile Downtown Loop |
Easy |
7.5 mi |
56:19 |
7:33 |
|
| 5/7/2024 |
Run |
Minnehaha track |
Interval |
9.8 mi |
1:06:50 |
6:49 |
|
| 5/6/2024 |
Run |
Fort Snelling Hilly route |
Easy |
8.3 mi |
1:04:23 |
7:46 |
|
| 5/6/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
5.8 mi |
45:14 |
7:46 |
|
| 5/5/2024 |
Run |
Fort Snelling Hilly route |
Easy |
8.3 mi |
1:02:34 |
7:32 |
|
| 5/4/2024 |
Run |
Collegeville |
Threshold |
12.5 mi |
1:24:44 |
6:48 |
|
| 5/3/2024 |
Run |
7 mile Airport Nokomis loop |
Easy |
8.1 mi |
1:00:03 |
7:28 |
|
| 5/2/2024 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.5 mi |
1:11:45 |
7:33 |
|
| 5/1/2024 |
Run |
8 Mile Downtown Loop |
Easy |
8.2 mi |
58:46 |
7:11 |
|
| 4/28/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
13.1 mi |
1:31:41 |
6:59 |
|
| 4/27/2024 |
Run |
Cool down |
Easy |
2.0 mi |
17:33 |
8:42 |
|
| 4/27/2024 |
Run |
6.2 Get in Gear 10k |
Race |
6.3 mi |
35:57 |
5:46 |
|
| 4/27/2024 |
Run |
Warm up |
Easy |
2.1 mi |
17:36 |
8:31 |
|
| 4/26/2024 |
Run |
4 mile to nokomis and back |
Easy |
4.0 mi |
30:37 |
7:37 |
|
| 4/25/2024 |
Run |
7.5 Pike Island Loop |
Easy |
7.2 mi |
53:05 |
7:26 |
|
| 4/24/2024 |
Run |
Minnehaha track |
Interval |
8.6 mi |
1:00:55 |
7:07 |
|
| 4/23/2024 |
Run |
7 mile Airport Nokomis loop |
Easy |
7.2 mi |
53:21 |
7:28 |
|
| 4/23/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
5.9 mi |
44:19 |
7:35 |
|
| 4/22/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/22/2024 |
Run |
8 Mile Downtown Loop |
Easy |
8.0 mi |
58:48 |
7:21 |
|
| 4/21/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:27:51 |
7:20 |
|
| 4/20/2024 |
Run |
Treadmill of doom |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/19/2024 |
Run |
Minnehaha track |
Interval |
9.5 mi |
1:06:41 |
7:02 |
|
| 4/18/2024 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.0 mi |
1:06:14 |
7:21 |
|
| 4/17/2024 |
Run |
Minnehaha track |
Interval |
9.4 mi |
1:05:17 |
6:57 |
|
| 4/16/2024 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 4/15/2024 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.7 mi |
1:17:44 |
7:59 |
|
| 4/15/2024 |
Run |
Treadmill of doom |
Easy |
4.0 mi |
29:20 |
7:21 |
|
| 4/14/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:32:02 |
7:40 |
|
| 4/13/2024 |
Run |
Collegeville |
Long |
17.0 mi |
2:09:13 |
7:37 |
|
| 4/12/2024 |
Run |
River out and back |
Threshold |
12.3 mi |
1:20:47 |
6:36 |
|
| 4/11/2024 |
Run |
8 Mile Downtown Loop |
Easy |
7.2 mi |
54:10 |
7:31 |
|
| 4/10/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:30:08 |
7:31 |
|
| 4/9/2024 |
Run |
Minnehaha track |
Interval |
8.0 mi |
57:41 |
7:11 |
|
| 4/8/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.0 mi |
1:29:23 |
7:26 |
|
| 4/7/2024 |
Run |
Treadmill of doom |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/6/2024 |
Run |
Collegeville |
Long |
16.6 mi |
2:00:16 |
7:15 |
|
| 4/5/2024 |
Run |
Minneapolis River Road |
Interval |
10.2 mi |
1:08:11 |
6:40 |
|
| 4/4/2024 |
Run |
|
Easy |
9.8 mi |
1:12:51 |
7:29 |
|
| 4/3/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
48:21 |
7:57 |
|
| 4/3/2024 |
Run |
8 Mile Downtown Loop |
Easy |
8.1 mi |
1:00:58 |
7:31 |
|
| 4/2/2024 |
Run |
Treadmill of doom |
Threshold |
12.5 mi |
1:20:14 |
6:26 |
|
| 4/1/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
5.8 mi |
43:16 |
7:27 |
|
| 4/1/2024 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.3 mi |
1:01:14 |
7:24 |
|
| 3/31/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
12.1 mi |
1:28:53 |
7:23 |
|
| 3/30/2024 |
Run |
16.25 Ford to Stone Arch |
Long |
16.0 mi |
1:50:44 |
6:55 |
|
| 3/29/2024 |
Run |
River out and back |
Hill |
8.7 mi |
1:02:09 |
7:09 |
|
| 3/28/2024 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
56:53 |
7:07 |
|
| 3/28/2024 |
Run |
Treadmill of doom |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 3/27/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
44:19 |
7:19 |
|
| 3/26/2024 |
Run |
Treadmill of doom |
Interval |
9.7 mi |
1:01:09 |
6:17 |
|
| 3/25/2024 |
Run |
Treadmill of doom |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 3/25/2024 |
Run |
Treadmill of doom |
Easy |
4.4 mi |
29:42 |
6:48 |
|
| 3/24/2024 |
Run |
Treadmill of doom |
Long |
16.0 mi |
1:49:48 |
6:52 |
|
| 3/23/2024 |
Run |
6 Lake Nokomis Loop |
Long |
8.0 mi |
59:59 |
7:30 |
|
| 3/22/2024 |
Run |
Treadmill of doom |
Threshold |
9.6 mi |
1:01:47 |
6:25 |
|
| 3/21/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
|
|
|
| 3/20/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.5 mi |
47:23 |
7:19 |
|
| 3/20/2024 |
Run |
|
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 3/19/2024 |
Run |
Minnehaha track |
Interval |
8.7 mi |
1:01:21 |
7:05 |
|
| 3/18/2024 |
Run |
Treadmill of doom |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/17/2024 |
Run |
|
Easy |
12.0 mi |
1:26:39 |
7:13 |
|
| 3/16/2024 |
Run |
Collegeville |
Long |
16.2 mi |
1:53:24 |
7:01 |
|
| 3/15/2024 |
Run |
Minnehaha track |
Hill |
9.3 mi |
1:05:47 |
7:06 |
|
| 3/14/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
10.0 mi |
1:14:36 |
7:28 |
|
| 3/13/2024 |
Run |
8 Mile Downtown Loop |
Easy |
8.2 mi |
1:00:39 |
7:23 |
|
| 3/12/2024 |
Run |
Minnehaha track |
Threshold |
10.4 mi |
1:09:16 |
6:39 |
|
| 3/11/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
6.0 mi |
44:21 |
7:23 |
|
| 3/11/2024 |
Run |
12.5 Franklin Ford Loop max distance |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 3/10/2024 |
Run |
Treadmill of doom |
Long |
16.0 mi |
|
|
|
| 3/9/2024 |
Run |
4 mile to nokomis and back |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 3/8/2024 |
Run |
Minnehaha track |
Interval |
9.4 mi |
1:05:41 |
6:58 |
|
| 3/7/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
10.1 mi |
1:14:44 |
7:24 |
|
| 3/7/2024 |
Run |
4 mile to nokomis and back |
Easy |
3.7 mi |
27:56 |
7:40 |
|
| 3/6/2024 |
Run |
8.25 River Run Lake Street Ford Parkway |
Easy |
8.4 mi |
1:03:35 |
7:34 |
|
| 3/5/2024 |
Run |
6 Lake Nokomis Loop |
Interval |
12.4 mi |
1:19:59 |
6:29 |
|
| 3/4/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:52 |
7:44 |
|
| 3/4/2024 |
Run |
6 Lake Nokomis Loop |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 3/3/2024 |
Run |
9.6 Ford Parkway Marshall river run |
Easy |
9.1 mi |
1:08:32 |
7:33 |
|
| 3/2/2024 |
Run |
16.25 Ford to Stone Arch |
Long |
16.1 mi |
1:55:06 |
7:10 |
|
| 3/1/2024 |
Run |
Minnehaha track |
Interval |
9.2 mi |
1:02:37 |
6:49 |
|
| 2/29/2024 |
Run |
Fort snelling unorganized territory |
Easy |
8.7 mi |
1:07:11 |
7:44 |
|