| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2008 |
Run |
hp/missbaypark/crpt/missionbay |
Long |
13.0 mi |
2:47:30 |
12:54 |
 |
| 11/15/2008 |
Run |
hp/missbaypark/crpt/missionbay |
Long |
12.0 mi |
2:34:39 |
12:54 |
|
| 11/8/2008 |
Run |
sunset cliffs |
Long |
10.0 mi |
2:13:00 |
13:18 |
|
| 11/1/2008 |
Run |
hp/missbaypark/crpt/missionbay |
Long |
14.0 mi |
3:01:05 |
12:57 |
|
| 10/25/2008 |
Run |
hp/missbaypark/crpt/missionbay |
Long |
11.6 mi |
2:28:00 |
12:48 |
|
| 10/18/2008 |
Run |
sunset cliffs |
Long |
10.0 mi |
2:07:00 |
12:39 |
|
| 10/17/2008 |
Run |
otay ranch trail |
Tempo |
3.1 mi |
38:20:00 |
12:17:11 |
|
| 10/4/2008 |
Run |
Quivera to MB/PB |
Long |
11.2 mi |
2:22:45 |
12:45 |
|
| 9/13/2008 |
Run |
Quivera to MB/PB |
Long |
9.0 mi |
1:54:06 |
12:41 |
|
| 8/17/2008 |
Run |
Random Route |
Race |
3.1 mi |
37:00 |
11:57 |
|
| 8/16/2008 |
Run |
san diego bayfront |
Long |
5.3 mi |
1:10:00 |
13:16 |
|
| 8/10/2008 |
Run |
san diego bayfront |
Long |
6.3 mi |
1:18:30 |
12:29 |
|
| 8/7/2008 |
Run |
otay ranch trail |
Easy |
2.2 mi |
28:25 |
12:55 |
|
| 8/6/2008 |
Run |
otay ranch trail |
Easy |
2.9 mi |
36:24 |
12:36 |
|
| 8/4/2008 |
Run |
otay ranch trail |
Easy |
2.9 mi |
36:14 |
12:43 |
|
| 8/2/2008 |
Run |
hp/missbaypark/crpt/missionbay |
Long |
5.0 mi |
1:05:00 |
13:00 |
|
| 7/30/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 7/29/2008 |
Run |
otay ranch trail |
Easy |
|
31:00 |
|
|
| 6/28/2008 |
Run |
Quivera to MB/PB |
Long |
7.0 mi |
1:30:12 |
12:54 |
|
| 6/25/2008 |
Run |
Quivera to MB/PB |
Hill |
4.3 mi |
48:32 |
11:15 |
|
| 6/24/2008 |
Run |
otay ranch trail |
Easy |
2.7 mi |
33:56 |
12:43 |
|
| 6/21/2008 |
Run |
Quivera to MB/PB |
Long |
7.8 mi |
1:35:18 |
12:18 |
|
| 6/19/2008 |
Run |
otay ranch trail |
Easy |
3.1 mi |
37:51 |
12:18 |
|
| 6/14/2008 |
Run |
sunset cliffs |
Long |
7.0 mi |
1:30:00 |
12:56 |
|
| 6/10/2008 |
Run |
1220 to prado bridge |
Hill |
3.8 mi |
42:53 |
11:27 |
|
| 6/9/2008 |
Run |
san diego bayfront |
Easy |
3.5 mi |
42:03 |
12:10 |
|
| 6/7/2008 |
Run |
san diego bayfront |
Long |
5.5 mi |
1:06:16 |
12:03 |
|
| 6/6/2008 |
Run |
san diego bayfront |
Easy |
2.0 mi |
|
|
|
| 6/4/2008 |
Run |
1220 el prado with hill to 7th |
Hill |
3.4 mi |
39:00 |
11:37 |
|
| 6/2/2008 |
Run |
1220 to el prado |
Hill |
3.3 mi |
38:19 |
11:44 |
|
| 5/31/2008 |
Run |
san diego bayfront |
Long |
6.5 mi |
1:22:12 |
12:39 |
|
| 5/28/2008 |
Run |
san diego bayfront |
Easy |
3.0 mi |
|
|
|
| 5/26/2008 |
Run |
otay ranch trail |
Easy |
3.8 mi |
49:51 |
13:03 |
|
| 5/24/2008 |
Run |
san diego bayfront |
Long |
5.0 mi |
1:05:30 |
13:06 |
|
| 5/22/2008 |
Run |
san diego bayfront |
Easy |
2.1 mi |
26:30 |
12:30 |
|
| 5/17/2008 |
Run |
tom hams to cg |
Long |
4.4 mi |
54:30 |
12:30 |
|
| 5/16/2008 |
Run |
treadmill |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 5/12/2008 |
Run |
treadmill |
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 5/10/2008 |
Run |
treadmill |
Long |
3.0 mi |
38:20 |
12:47 |
|
| 5/8/2008 |
Run |
treadmill |
Easy |
3.5 mi |
44:30 |
12:43 |
|
| 5/7/2008 |
Run |
treadmill |
stairmaster |
2.6 mi |
|
|
|
| 5/6/2008 |
Run |
treadmill |
Easy |
3.6 mi |
47:35 |
13:14 |
|
| 5/3/2008 |
Run |
Bonita Golf Course |
Long |
4.1 mi |
51:20 |
12:32 |
|
| 5/2/2008 |
Run |
Bonita Golf Course |
Easy |
3.3 mi |
40:41 |
12:20 |
|
| 4/30/2008 |
Run |
treadmill |
Easy |
3.3 mi |
43:30 |
13:09 |
|
| 4/29/2008 |
Run |
treadmill |
Easy |
2.0 mi |
24:28 |
12:14 |
|
| 4/28/2008 |
Run |
treadmill |
Easy |
3.3 mi |
42:00 |
12:44 |
|
| 4/25/2008 |
Run |
san diego bayfront |
Easy |
2.4 mi |
30:53 |
13:02 |
|
| 4/24/2008 |
Run |
san diego bayfront |
Easy |
2.0 mi |
|
|
|
| 4/21/2008 |
Run |
1220 to RAC Rd |
Easy |
3.1 mi |
39:14 |
12:45 |
|
| 4/20/2008 |
walking |
otaylakes |
Default |
3.2 mi |
1:09 |
0:22 |
|
| 4/19/2008 |
Run |
Bonita Golf Course |
Long |
3.3 mi |
41:48 |
12:40 |
|
| 4/18/2008 |
Run |
sd cg station / 1220 pch |
Easy |
2.6 mi |
33:10 |
12:37 |
|
| 4/14/2008 |
Run |
sd cg station / 1220 pch |
Easy |
2.6 mi |
30:41 |
12:02 |
|
| 4/10/2008 |
Run |
san diego bayfront |
Easy |
2.4 mi |
31:30 |
13:18 |
|
| 4/9/2008 |
Run |
san diego bayfront |
Easy |
|
49:00 |
|
|
| 4/8/2008 |
Run |
san diego bayfront |
Easy |
2.8 mi |
36:15 |
12:49 |
|
| 4/7/2008 |
Run |
san diego bayfront |
Easy |
2.5 mi |
30:10 |
12:16 |
|
| 4/4/2008 |
Run |
san diego bayfront |
Easy |
2.5 mi |
44:00 |
17:36 |
|
| 2/26/2008 |
Run |
san diego bayfront |
Easy |
|
20:00 |
|
|
| 1/21/2008 |
Run |
carlsbad marathon partial route |
Race |
26.2 mi |
6:31:00 |
14:56 |
|
| 1/17/2008 |
Run |
san diego bayfront |
Easy |
1.8 mi |
19:57 |
11:02 |
|
| 1/16/2008 |
Run |
dorsey-tc-outnback |
Easy |
2.1 mi |
24:00 |
11:23 |
|
| 1/15/2008 |
Run |
mb/pb boardwalk |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 1/13/2008 |
Run |
mb/pb boardwalk |
Long |
8.2 mi |
1:41:27 |
12:25 |
|
| 1/11/2008 |
Run |
swdiv/cc/market |
Easy |
3.4 mi |
39:40 |
11:51 |
|
| 1/10/2008 |
Run |
swdiv out and back embarc park |
Easy |
4.4 mi |
53:30 |
12:03 |
|
| 1/6/2008 |
Run |
dorsey-tc-outnback |
Long |
4.6 mi |
1:03:00 |
13:42 |
|
| 1/3/2008 |
Run |
otay ranch trail |
Hill |
3.8 mi |
50:38:00 |
13:15:18 |
|
| 1/2/2008 |
Run |
palomar-heritage |
Easy |
3.2 mi |
42:12 |
13:24 |
|
| 1/1/2008 |
Run |
otay ranch trail |
Easy |
3.9 mi |
52:52 |
13:30 |
|
| 12/8/2007 |
Run |
carlsbad marathon partial route |
Long |
18.0 mi |
4:15:00 |
14:10 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
55:08 |
11:25 |
|
| 12/4/2007 |
Run |
san diego bayfront |
Easy |
4.1 mi |
50:00 |
12:12 |
|
| 12/1/2007 |
Run |
hp/missbaypark/crpt/missionbay |
Long |
13.0 mi |
2:47:15 |
12:52 |
|
| 11/21/2007 |
Run |
san diego bayfront |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 11/19/2007 |
Run |
san diego bayfront |
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 11/17/2007 |
Run |
mission bay park |
Long |
16.0 mi |
3:38:00 |
13:38 |
|
| 11/12/2007 |
Run |
san diego bayfront |
Easy |
3.1 mi |
35:03 |
11:30 |
|
| 11/3/2007 |
Run |
MB/PB Pier |
Long |
10.0 mi |
2:01:33 |
12:10 |
|
| 11/1/2007 |
Run |
san diego bayfront |
Easy |
3.9 mi |
45:00 |
11:40 |
|
| 10/31/2007 |
Run |
ash to balboa park |
Easy |
3.7 mi |
44:55 |
12:09 |
|
| 10/30/2007 |
Run |
treadmill |
Easy |
3.6 mi |
40:07 |
11:09 |
|
| 10/28/2007 |
Run |
Quivera to MB/PB |
Long |
10.0 mi |
2:13:00 |
13:18 |
|
| 10/21/2007 |
Run |
crown point area |
Easy |
12.0 mi |
2:31:00 |
12:35 |
|
| 10/15/2007 |
Run |
san diego bayfront |
Easy |
|
40:00 |
|
|
| 10/13/2007 |
Run |
hospitality pt-catalina |
Long |
10.0 mi |
2:04:00 |
12:24 |
|
| 10/10/2007 |
Run |
treadmill |
Easy |
|
34:00 |
|
|
| 10/9/2007 |
Run |
Random Route |
Easy |
|
40:00 |
|
|
| 10/4/2007 |
Run |
treadmill |
Hill |
3.4 mi |
40:00 |
11:48 |
|
| 10/3/2007 |
Run |
treadmill |
Easy |
|
|
|
|
| 10/1/2007 |
Run |
san diego bayfront |
Easy |
3.0 mi |
35:51 |
11:55 |
|
| 9/29/2007 |
Run |
Quivera Basin, Mission bay |
Long |
11.0 mi |
2:18:00 |
12:33 |
|
| 9/27/2007 |
Run |
san diego bayfront |
Easy |
|
37:00 |
|
|
| 9/26/2007 |
Run |
treadmill |
Easy |
|
32:00 |
|
|
| 9/25/2007 |
Run |
treadmill |
Easy |
|
30:00 |
|
|
| 9/22/2007 |
Run |
sunset cliffs |
Long |
8.0 mi |
1:38:00 |
12:15 |
|
| 9/18/2007 |
Run |
san diego bayfront |
Easy |
2.7 mi |
31:04 |
11:21 |
|
| 9/15/2007 |
Run |
mb/pb boardwalk |
Long |
10.0 mi |
2:01:00 |
12:06 |
|
| 9/13/2007 |
Run |
san diego bayfront |
Easy |
3.0 mi |
35:01 |
11:41 |
|