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Run: Long Previous Next

6/9/2007

Date

5:30 AM

Time

15 mi

Distance

3:05:00

Duration

12:20 mi

Pace

Equipment

Brooks Adrenaline GTS 7

Health

Weight207 lb

Rest HR58 bpm

kilojoules9831

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseSt. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile

Comments