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Summary
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About Me
Run: Long
Previous
Next
8/26/2007
Date
6:01 AM
Time
20 mi
Distance
3:01:03
Duration
9:04 mi
Pace
Equipment
Pearl Izumi SyncroFloat
Health
Weight
205 lb
Avg HR
155 bpm
Max HR
174 bpm
Rest HR
57 bpm
kilojoules
12982
Weather
Temperature
64 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
River Trail Long - 20
Comments
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