info

Viewing run4life's data. Click here to create your own FREE account!

Run: Interval Previous Next

9/18/2007

Date

9:32 PM

Time

6.5 mi

Distance

53:42

Duration

8:14 mi

Pace

Equipment

Brooks Adrenaline GTS 7

Health

Weight205 lb

Avg HR162 bpm

Max HR181 bpm

Rest HR56 bpm

kilojoules4239

Weather

Temperature65 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseSt. Paul Out and Back - 6.5 mile (Street)

Comments