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Run: Long Previous Next

4/14/2007

Date

5:35 AM

Time

10.3 mi

Distance

2:13:00

Duration

12:58 mi

Pace

Equipment

Saucony Grid Trigon

Health

Weight212 lb

Avg HR138 bpm

Max HR146 bpm

Rest HR57 bpm

kilojoules6894

Weather

Temperature35 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Map

CourseSt. Paul - Lake Shore - Durand - Titus - Long Loop

Notes

A bit sluggish the first 6 miles.

Comments