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Run: Easy Previous Next

7/31/2007

Date

6:52 PM

Time

7.7 mi

Distance

1:39:05

Duration

12:51 mi

Pace

Equipment

Pearl Izumi SyncroFloat

Health

Weight205 lb

Avg HR136 bpm

Max HR144 bpm

Rest HR57 bpm

kilojoules5011

Weather

Temperature85 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseIrondequoit High there and back plus 18 track laps

Notes

Stopped for several minutes twice which lowered average per mile. Hot and humid.

Comments