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Run: Long Previous Next

6/23/2007

Date

4:22 AM

Time

15 mi

Distance

3:07:56

Duration

12:32 mi

Pace

Equipment

Pearl Izumi SyncroFloat

Health

Weight205 lb

Avg HR136 bpm

Max HR145 bpm

Rest HR57 bpm

kilojoules9736

Weather

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseSt. Paul - Lake Shore - Culver - Oakview - List - St Paul - 15 Mile

Comments