Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/22/2006 Swim   Mixed 300.0 yd 20:00 1:57:21 10/23/2006 Swim   Mixed 350.0 yd 25:00 2:05:43 10/24/2006 Swim   Mixed 500.0 yd 25:00 1:28:01 10/25/2006 Run Free run Easy 2.0 mi 28:00 14:00 10/26/2006 Run Treadmill-3 Easy 3.0 mi 45:00 15:00 10/27/2006 Swim   Mixed 600.0 yd 30:00 1:28:01 10/30/2006 Run Random Route Easy 3.8 mi 1:00:00 16:00 10/31/2006 Swim   Mixed 750.0 yd 35:00 1:22:09 11/1/2006 Basketball   Default   40:00   11/2/2006 Run Treadmill-5 Maff Run 4.5 mi 1:05:00 14:27 11/3/2006 Swim   Mixed 850.0 yd 40:00 1:22:50 11/6/2006 Swim   Mixed 1100.0 yd 45:00 1:12:01 11/6/2006 Run Free run Easy 2.5 mi 32:00 12:48 11/7/2006 Run Treadmill-5 Maff Run 5.0 mi 1:05:00 13:00 11/8/2006 Run Treadmill-5 Easy 5.0 mi 1:05:00 13:00 11/9/2006 Swim   Mixed 1250.0 yd 55:00 1:17:27 11/11/2006 Run Treadmill-3 Maff Run 3.0 mi 40:00 13:20 11/12/2006 Swim   Mixed 1500.0 yd 1:00:00 1:10:25 11/13/2006 Run Free run Easy 2.0 mi 25:00 12:30 11/13/2006 Basketball   Default   40:00   11/14/2006 Swim   Mixed 1050.0 yd 42:00 1:10:25 11/16/2006 Swim   Mixed 1500.0 yd 1:05:00 1:16:17 11/20/2006 Run Treadmill-5 Maff Run 5.3 mi 1:07:00 12:39 11/21/2006 Swim   Mixed 1300.0 yd 50:00 1:07:42 11/22/2006 Run Treadmill-3 Easy 3.8 mi 46:00 12:16 11/30/2006 Swim   Mixed 1250.0 yd 50:00 1:10:25 12/1/2006 Run Treadmill-4 Easy 4.0 mi 50:00 12:30 12/4/2006 Run Treadmill-3 Easy 3.0 mi 33:00 11:00 12/4/2006 Basketball   Default   40:00   12/5/2006 Run Treadmill-5 Easy 5.1 mi 1:10:00 13:44 12/6/2006 Basketball   Default   40:00   12/7/2006 Run Treadmill-5 Easy 5.6 mi 1:15:00 13:24 12/8/2006 Run Treadmill-3 Easy 3.3 mi 43:00 13:14 12/10/2006 Run Free run Easy 4.0 mi 1:00:00 15:00 12/11/2006 Basketball   Default   40:00   12/11/2006 Swim   Mixed 500.0 yd 20:00 1:10:25 12/12/2006 Run Treadmill-5 Easy 5.5 mi 1:03:00 11:28 12/13/2006 Run Free run Easy 2.0 mi 25:00 12:30 12/13/2006 Basketball   Default   30:00   12/14/2006 Swim   Mixed 1500.0 yd 55:00 1:04:33 12/16/2006 Swim   Mixed 1500.0 yd 55:00 1:04:33 1/28/2007 Run Free run Easy 3.0 mi 45:00 15:00 2/1/2007 Run Free run Easy 4.0 mi 50:00 12:30 2/2/2007 Run Riverfront Easy 4.0 mi 52:00 13:00 2/3/2007 Run Riverfront Easy 3.4 mi 50:00 14:43 2/4/2007 Run Free run Easy 5.0 mi 1:15:00 15:00 2/5/2007 Run Treadmill-4 Easy 4.2 mi 1:00:00 14:18 2/6/2007 Run Riverfront Easy 4.0 mi 56:00 14:00 2/7/2007 Run Riverfront Easy 4.0 mi 56:00 14:00 2/8/2007 Run Riverfront Easy 4.2 mi 1:00:00 14:18 2/9/2007 Run Riverfront Easy 4.4 mi 1:06:00 15:00 2/10/2007 Run Free run Easy 6.0 mi 1:25:00 14:10 2/11/2007 Run Downtown Mt Holly Easy 6.6 mi 1:31:00 13:48 2/12/2007 Run Riverfront Easy 4.2 mi 1:04:00 15:15 2/13/2007 Run Riverfront Easy 4.4 mi 56:30 12:51 2/15/2007 Run Riverfront Easy 5.0 mi 1:08:00 13:36 2/16/2007 Run Riverfront Easy 4.5 mi 55:00 12:14 2/17/2007 Run Downtown Mt Holly Easy 7.2 mi 1:28:00 12:14 2/18/2007 Run Free run Hill 4.5 mi 55:00 12:14 2/19/2007 Run Random Route Easy 4.0 mi 45:00 11:15 2/21/2007 Run Riverfront Easy 4.5 mi 58:00 12:54 2/22/2007 Weights           2/24/2007 Run Free run Easy 8.0 mi 1:40:00 12:30 2/26/2007 Run Treadmill-4 Easy 4.5 mi 1:00:00 13:20 2/28/2007 Run Riverfront Easy 4.8 mi 58:00 12:13 3/2/2007 Run Riverfront Easy 5.4 mi 1:04:00 11:52 3/3/2007 Run Downtown Mt Holly Easy 8.7 mi 1:40:00 11:30 3/5/2007 Run Riverfront Easy 5.4 mi 1:02:00 11:29 3/6/2007 Weights           3/7/2007 Run Riverfront Easy 5.4 mi 1:01:50 11:28 3/8/2007 Swim   Mixed 1000.0 yd 50:00 1:28:01 3/9/2007 Run Riverfront Easy 5.4 mi 59:30 11:02 3/10/2007 Run Free run Easy 9.5 mi 2:05:00 13:10 3/12/2007 Run Riverfront Easy 5.2 mi 57:30 11:04 3/13/2007 Weights           3/14/2007 Run Treadmill-5 Easy 5.5 mi 1:02:00 11:17 3/15/2007 Run Riverfront Easy 5.2 mi 59:22 11:25 3/17/2007 Run Riverfront Easy 6.0 mi 1:03:00 10:30 3/20/2007 Run Downtown Mt Holly Easy 5.4 mi 58:30 10:50 3/21/2007 Run Downtown Mt Holly Easy 7.7 mi 1:24:00 10:55 3/24/2007 Run Random Route Race 8.0 km 50:24 10:09 3/27/2007 Run Brandywine River Easy 5.5 mi 1:00:00 10:55 3/28/2007 Run Brandywine River Easy 5.8 mi 1:05:00 11:13 3/30/2007 Run Treadmill-3 Easy 3.0 mi 30:00 10:00 3/31/2007 Run 5K race Race 3.1 mi 29:07 9:24 4/1/2007 Run Downtown Mt Holly Long 7.3 mi 1:23:00 11:27 4/2/2007 Run Random Route Easy 2.8 mi 31:40 11:31 4/4/2007 Run Riverfront Easy 4.1 mi 44:30 10:52 4/5/2007 Run Riverfront Easy 4.8 mi 52:30 11:04 4/7/2007 Run USNWWC - Trail Easy 6.0 mi 1:15:00 12:30 4/9/2007 Run Treadmill-5 Easy 5.7 mi 1:03:00 11:04 4/10/2007 Weights           4/11/2007 Run Random Route Interval 4.1 mi 42:00 10:15 4/12/2007 Run Riverfront Easy 5.0 mi 54:00 10:48 4/14/2007 Run USNWC Trail Easy 9.0 mi 1:50:00 12:14 4/16/2007 Run Riverfront Easy 4.9 mi 52:00 10:37 4/18/2007 Run Riverfront Easy 4.9 mi 50:00 10:13 4/19/2007 Run Riverfront Easy 4.2 mi 47:00 11:12 4/21/2007 Run Downtown Mt Holly Easy 8.3 mi 1:30:00 10:51 4/25/2007 Basketball   Default   45:00