Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/25/2013 Run   Default 7.8 mi 1:17:36 9:57 5/24/2013 Run   Default 8.0 mi 1:28:31 11:02 5/22/2013 Run   Default 7.2 mi 1:23:33 11:34 5/21/2013 Run   Default 8.1 mi 1:18:44 9:45 5/20/2013 Run   Default 6.4 mi 1:06:32 10:28 5/19/2013 Run   Default 8.7 mi 1:24:37 9:47 5/18/2013 Run   Default 7.8 mi 1:21:26 10:25 5/17/2013 Run   Default 8.0 mi 1:17:31 9:42 5/14/2013 Run   Default 7.4 mi 1:24:35 11:25 5/11/2013 Run   Default 7.8 mi 1:21:59 10:34 5/10/2013 Run   Default 7.2 mi 1:25:13 11:52 5/9/2013 Run   Default 7.8 mi 1:10:08 8:58 5/8/2013 Run   Default 4.0 mi 49:09 12:16 5/7/2013 Run   Default 8.3 mi 1:19:31 9:36 5/6/2013 Run   Default 5.7 mi 1:04:06 11:15 5/5/2013 Run   Default 8.6 mi 1:14:35 8:40 5/4/2013 Run   Default 7.1 mi 1:09:00 9:45 5/3/2013 Run   Default 5.5 mi 55:07 10:01 5/1/2013 Run   Default 9.0 mi 1:44:07 11:32 4/30/2013 Run   Default 6.3 mi 1:15:11 12:02 4/29/2013 Run   Default 5.8 mi 1:05:22 11:16 4/28/2013 Run   Default 8.6 mi 1:27:33 10:11 4/27/2013 Run   Default 7.8 mi 1:21:47 10:31 4/26/2013 Run   Default 8.0 mi 1:28:51 11:06 5/16/2010 Run Carytown 10k Race 6.3 mi 40:22 6:27 5/15/2010 Run Barnack out and back Easy 2.1 mi 18:48 9:06 5/14/2010 Run Greeley-Carleigh back Langbrook Easy 4.7 mi 43:19 9:10 5/13/2010 Run Greeley-Carliegh Easy 7.9 mi 1:10:35 8:57 5/12/2010 Run Greeley-Carleigh Easy 7.9 mi 1:10:41 9:00 5/11/2010 Run Greeley-Carleigh Easy 7.9 mi 1:12:11 9:11 5/10/2010 Run Barnack out and back Easy 2.1 mi 20:45 10:02 5/10/2010 Run Greeley-Carleigh Easy 7.9 mi 1:11:09 9:02 5/9/2010 Run Springfield loop Easy 12.5 mi 1:49:33 8:45 5/8/2010 Run Springfield loop Moderate 7.6 mi 1:05:26 8:38 5/7/2010 Run Barnack out and back Recovery 2.1 mi 20:00 9:32 5/7/2010 Run WSHS track Drills 7.2 mi 1:05:46 9:09 5/6/2010 Run Greeley-Carleigh Easy 7.9 mi 1:09:07 8:47 5/5/2010 Run Barnack out and back Recovery 2.1 mi 18:34 8:51 5/5/2010 Run Greeley-Carleigh Easy 7.9 mi 1:08:08 8:40 5/4/2010 Run Treadmill Recovery 2.6 mi 25:23 9:46 5/4/2010 Run Greeley-Carliegh Easy 7.9 mi 1:10:16 8:56 5/3/2010 Run Greeley-Carleigh Easy 7.9 mi 1:14:13 9:25 5/2/2010 Run Burke Lake Trail Workout 13.4 mi 1:52:22 8:25 5/1/2010 Run Greeley-Carliegh Easy 7.9 mi 1:10:48 9:00 4/30/2010 Run Nbrhd loops Drills 2.1 mi 20:23 9:45 4/30/2010 Run WSHS track Drills 7.3 mi 1:08:42 9:25 4/29/2010 Run Nbrhd loops Drills 2.1 mi 19:37 9:29 4/29/2010 Run Greeley-Carleigh Easy 7.9 mi 1:10:05 8:56 4/28/2010 Run Barnack out and back Easy 2.1 mi 18:39 8:56 4/28/2010 Run Greeley-Carleigh Moderate 7.9 mi 1:04:09 8:08 4/27/2010 Run Greeley-Carleigh Easy 7.9 mi 1:09:23 8:48 4/26/2010 Run Greeley-Carleigh back Langbrook Easy 7.7 mi 1:08:42 8:57 4/25/2010 Run Pike's Peek 10k Race 6.2 mi 40:04 6:26 4/25/2010 Run Pike's Peek 10k wup Easy 1.1 mi 11:29 10:16 4/24/2010 Run Greely out and back Easy 4.8 mi 42:10 8:44 4/23/2010 Run Burke Lake Trail Drills 7.2 mi 1:07:51 9:26 4/22/2010 Run Greeley-Carleigh Easy 7.9 mi 1:10:46 9:01 4/21/2010 Run Barnack out and back Easy 2.1 mi 20:18 9:46 4/21/2010 Run Greeley-Carleigh Moderate 7.9 mi 1:05:04 8:13 4/20/2010 Run Greeley-Carleigh Recovery 7.9 mi 1:10:54 9:01 4/19/2010 Run Greeley-Carleigh Recovery 7.9 mi 1:13:00 9:17 4/18/2010 Run Greeley-Carleigh Moderate 12.2 mi 1:38:13 8:03 4/17/2010 Run Springfield loop Easy 8.0 mi 1:11:44 8:59 4/16/2010 Run Barnack out and back Recovery 2.0 mi 19:24 9:54 4/16/2010 Run WSHS track Drills 7.3 mi 1:07:23 9:17 4/15/2010 Run Barnack out and back Recovery 2.1 mi 19:56 9:38 4/15/2010 Run Greeley-Carliegh Easy 7.9 mi 1:09:31 8:50 4/14/2010 Run Treadmill Easy 2.0 mi 20:00 10:00 4/14/2010 Run Greeley-Carliegh Recovery 7.9 mi 1:09:17 8:50 4/13/2010 Run Greeley-Carleigh Recovery 7.9 mi 1:10:52 9:01 4/12/2010 Run Barnack out and back Recovery 2.1 mi 20:32 9:53 4/12/2010 Run Greely out and back Recovery 5.7 mi 52:57 9:23 4/11/2010 Run Cherry Blossom 10 miler cooldown Recovery 0.2 mi 1:53 9:57 4/11/2010 Run Cherry Blossom 10 miler Race 10.0 mi 1:05:55 6:36 4/10/2010 Run Greeley-Carliegh Easy 4.7 mi 41:47 8:55 4/9/2010 Run WSHS track Drills 7.4 mi 1:08:58 9:21 4/8/2010 Run Nbhrd Recovery 2.0 mi 19:43 9:46 4/8/2010 Run Greeley-Carleigh Easy 7.9 mi 1:08:54 8:47 4/7/2010 Run Greeley-Carleigh Recovery 7.8 mi 1:10:54 9:03 4/6/2010 Run Greeley-Carleigh Moderate 7.9 mi 1:02:19 7:57 4/5/2010 Run Nbhrd Recovery 2.1 mi 20:59 10:14 4/5/2010 Run Greeley-Carleigh Easy 8.4 mi 1:13:54 8:50 4/4/2010 Run Springfield loop Easy 7.2 mi 1:03:37 8:48 4/3/2010 Run Nbhrd Recovery 2.1 mi 19:05 9:16 4/3/2010 Run Greeley-Carleigh Moderate 12.2 mi 1:38:14 8:02 4/2/2010 Run WSHS track Drills 7.4 mi 1:10:20 9:29 4/1/2010 Run Nbhrd Recovery 2.1 mi 20:20 9:55 4/1/2010 Run Greeley-Carleigh Easy 7.9 mi 1:08:50 8:46 3/31/2010 Run 3 mile loop Recovery 2.1 mi 19:54 9:43 3/31/2010 Run Greeley-Carleigh Moderate 7.8 mi 1:04:19 8:13 3/30/2010 Run Nbhrd Recovery 2.1 mi 19:26 9:18 3/30/2010 Run Greeley-Carleigh Recovery 7.8 mi 1:10:26 9:00 3/29/2010 Run Nbhrd Recovery 2.1 mi 19:47 9:23 3/29/2010 Run Greeley-Carleigh Recovery 7.9 mi 1:14:05 9:26 3/28/2010 Run Greeley-Carleigh Recovery 7.9 mi 1:11:42 9:08 3/27/2010 Run Greeley-Carleigh Moderate 14.0 mi 1:47:11 7:40 3/26/2010 Run Nbhrd Recovery 2.1 mi 19:04 9:10 3/26/2010 Run WSHS track Drills 7.2 mi 1:09:50 9:39 3/25/2010 Run Treadmill Recovery 2.1 mi 20:02 9:47 3/25/2010 Run Greeley-Carleigh Recovery 7.8 mi 1:10:55 9:05