Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2024 Walk   Default 1.0 mi 16:11 16:11
6/7/2024 Walk   Default 1.1 mi 16:47 15:24
6/7/2024 SAM
DanielPTFitness - UPPER BODY DUMBBELL workout | Volume Strength
 Default   43:05  
6/7/2024 Yoga
JR - 30 Min De-stress Yoga Flow | Full Body Stretch & Strengthen
 Default   31:19  
6/7/2024 Walk   Default 0.3 mi 8:58 35:52
6/7/2024 Walk   Default 1.7 mi 25:10 14:38
6/7/2024 Run
3x8 minutes 2:1 work/rest
 Tempo 8.1 mi 1:02:02 7:38
6/7/2024 Normatec   Default   30:00  
6/6/2024 Walk   Default 1.0 mi 17:04 16:35
6/6/2024 SAM
SAM Phase 2- Easy Day
 Default   13:09  
6/6/2024 Yoga
JR - Feel Good Slow Flow - Yoga Practice to Relax & Stretch
 Default   26:42  
6/6/2024 Walk   Default 0.3 mi 11:01 40:48
6/6/2024 Walk   Default 1.7 mi 24:36 14:34
6/6/2024 Run
Endurance Zone
 Easy 9.8 mi 1:17:31 7:58
6/6/2024 Normatec   Default   30:00  
6/5/2024 Walk   Default 1.0 mi 16:30 16:11
6/5/2024 Walk   Default 3.2 mi 46:22 14:27
6/5/2024 SAM
DPT - 40 min LOWER BODY KB WO | Controlled/Combo/Explosive
 Default   43:29  
6/5/2024 Yoga
JR - Yoga to Ease Into the Day | Full Body - 20 Min Flow
 Default   20:04  
6/5/2024 Walk   Default 0.3 mi 9:00 32:09
6/5/2024 Walk   Default 1.4 mi 19:50 14:29
6/5/2024 Run
2x20:00 Steady State
 Tempo 9.0 mi 1:10:02 7:47
6/5/2024 Normatec   Default   30:00  
6/4/2024 Walk   Default 1.7 mi 26:47 15:52
6/4/2024 SAM
ChiChi - Kettlebell Workouts - BEGINNERS WORKOUT
 Default   9:40  
6/4/2024 Yoga
JR- Yoga to Reduce Stress | 30 Min Slow Flow-Relaxing Stretches
 Default   29:03  
6/4/2024 Walk   Default 0.4 mi 15:41 42:23
6/4/2024 Walk   Default 2.3 mi 32:11 14:19
6/4/2024 Normatec   Default   30:00  
6/3/2024 Walk   Default 1.0 mi 17:14 17:04
6/3/2024 SAM
MIZI 40 min FULL BODY DUMBBELL WORKOUT at home!
 Default   40:36  
6/3/2024 Yoga
JR - Day 5 - Relaxing Yoga | Rise & Shine Yoga Challenge
 Default   29:30  
6/3/2024 Walk   Default 0.3 mi 10:38 39:22
6/3/2024 Walk   Default 1.7 mi 24:05 14:21
6/3/2024 Run
60:00 recovery run
 Easy 7.5 mi 1:00:01 8:02
6/3/2024 Normatec   Default   30:00  
6/2/2024 Walk   Default 1.0 mi 16:28 16:09
6/2/2024 Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
 Default   30:05  
6/2/2024 Walk   Default 1.2 mi 25:55 20:54
6/2/2024 SAM   Default   32:58  
6/2/2024 Volunteering   Default   1:30:00  
6/2/2024 Walk   Default 0.3 mi 10:26 35:59
6/2/2024 SAM
Runner's Core Routine
 Default   16:50  
6/2/2024 Run
Endurance Zone
 Easy 11.1 mi 1:29:24 8:05
6/2/2024 Normatec   Default   30:00  
6/1/2024 Walk   Default 1.7 mi 28:40 16:35
6/1/2024 Yoga
JR - Full Body Vinyasa Flow
 Default   39:55  
6/1/2024 SAM
SAM Phase 2-Hard Day
 Default   23:21  
6/1/2024 Walk   Default 0.3 mi 11:44 41:53
6/1/2024 Run
Endurance Zone
 Long 18.3 mi 2:30:02 8:13
6/1/2024 Normatec   Default   30:00  
5/31/2024 Walk   Default 1.7 mi 27:31 16:00
5/31/2024 Yoga
JR - Full Body Yoga Flow - RESET | 25 Min Feel Good Practice
 Default   24:34  
5/31/2024 Walk   Default 0.3 mi 11:44 41:53
5/31/2024 Walk   Default 1.7 mi 24:49 14:36
5/31/2024 Run
3x10 minutes 2:1 work/rest
 Tempo 9.1 mi 1:09:05 7:37
5/31/2024 Normatec   Default   30:00  
5/30/2024 Walk   Default 1.7 mi 27:09 16:04
5/30/2024 SAM
Jamie - 16 MIN KETTLEBELL WO FOR RUNNERS - follow along
 Default   18:12  
5/30/2024 SAM
SAM Phase 2- Easy Day
 Default   14:23  
5/30/2024 Yoga
JR - Vinyasa Sun Salutation Yoga Class
 Default   26:04  
5/30/2024 Walk   Default 0.3 mi 11:55 44:08
5/30/2024 Walk   Default 1.7 mi 23:56 14:10
5/30/2024 Run
Endurance Zone
 Easy 9.6 mi 1:14:20 7:43
5/30/2024 Normatec   Default   30:00  
5/29/2024 Walk   Default 1.7 mi 27:01 15:59
5/29/2024 Walk   Default 2.1 mi 31:24 14:41
5/29/2024 Yoga
JR - Everyday Yoga - 20-Min Full Body Stretch & Tension Relief
 Default   21:10  
5/29/2024 Walk   Default 0.3 mi 11:06 34:43
5/29/2024 Run
2x25:00 Steady State
 Tempo 9.8 mi 1:15:02 7:38
5/29/2024 Normatec   Default   30:00  
5/28/2024 Walk   Default 1.0 mi 16:49 16:21
5/28/2024 SAM
MIZI 40 min FULL BODY DUMBBELL WORKOUT at home!
 Default   40:44  
5/28/2024 Yoga
JR - Feel Your Best Vinyasa Flow | 30 Minute Full Body Practice
 Default   30:05  
5/28/2024 Walk   Default 0.3 mi 12:16 40:55
5/28/2024 Walk   Default 2.2 mi 31:24 14:25
5/28/2024 Normatec   Default   30:00  
5/27/2024 Walk   Default 1.0 mi 16:49 16:49
5/27/2024 SAM   Default   4:51  
5/27/2024 Yoga
JR - Strong & Flexible Intermediate Vinyasa Flow | 35-Min
 Default   35:54  
5/27/2024 Run   Easy 10.0 mi 1:20:46 8:05
5/27/2024 Normatec   Default   30:00  
5/26/2024 Walk   Default 1.0 mi 16:10 16:11
5/26/2024 Yoga
JR - Yoga for Desk Workers - Gentle Everyday Flow
 Default   24:15  
5/26/2024 SAM   Default   20:07  
5/26/2024 Volunteering   Default   1:25:00  
5/26/2024 Run
Endurance Zone
 Easy 11.7 mi 1:30:01 7:42
5/26/2024 Normatec   Default   30:00  
5/25/2024 Walk   Default 1.4 mi 33:43 24:27
5/25/2024 SAM
SAM Phase 2-Hard Day
 Default   19:49  
5/25/2024 Yoga
JR - 25 Min Grounding Yoga Flow | Full Body Slow Stretch
 Default   25:20  
5/25/2024 Run
3x7 & END Finish
 Long 14.4 mi 1:59:31 8:18
5/24/2024 Walk   Default 1.7 mi 28:02 16:24
5/24/2024 Yardwork   Default   30:00  
5/24/2024 Yoga
JR - Yoga for Runners | Full Body Stretches Post Run/Workout
 Default   23:37  
5/24/2024 Walk   Default 1.7 mi 24:49 14:21
5/24/2024 Run
3x12 minutes 2:1 work/rest
 Tempo 10.2 mi 1:18:02 7:40
5/24/2024 Normatec   Default   30:00  
5/23/2024 Walk   Default 2.2 mi 36:05 16:16
5/23/2024 Walk   Default 0.9 mi 12:50 14:26
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