9/6/2010
12:00 PM
8.5 km
45:00
5:18 km
Brooks (Axiom 3)
10mins on elliptical, 1k warm up on treadmill, then 7.5k in 39mins at 4% grade, last k at 5%. Progressing from 5.30 to 5.00 (av 5:12). Ankle still not okay.