9/7/2010
6:30 AM
17.5 km
1:26:10
4:56 km
Mizuno Mizuno Precision 9
Legs were awful in the first 20mins or so, running between 6:00-5:20 pace. Then did 40mins at 5:00 pace around Dempsey loop and finally 4.5k in 19mins ( 4:12 pace). The tempo felt hard as legs were aching. Finished with 8mins slow cool down.