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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
7/5/2011
Run
Speed
4.2 mi
41:10
9:43
5/10/2011
Run
Speed
4.6 mi
47:19
10:18
4/26/2011
Run
Speed
4.2 mi
40:33
9:37
4/20/2011
Run
Speed
5.0 mi
51:50
10:28
4/16/2011
Run
Speed
5.3 mi
49:47
9:30
4/9/2011
Run
Speed
4.2 mi
39:44
9:25
3/19/2011
Run
Speed
5.6 mi
52:45
9:26
1/16/2011
Run
Speed
4.7 mi
46:13
9:55
9/9/2010
Run
Speed
3.8 mi
36:09
9:31
9/1/2010
Run
Speed
5.1 mi
47:49
9:19
8/25/2010
Run
Silver Spring Intl Middle School Track
Speed
5.7 mi
52:30
9:11
8/18/2010
Run
Silver Spring Intl Middle School Track
Speed
3.8 mi
36:33
9:38
6/23/2010
Run
Springbrook HS Track
Speed
3.0 mi
27:30
9:11
12/9/2009
Run
Speed
2.9 mi
33:48
11:42
6/12/2010
Run
Fairland Loop
Running
8.7 mi
1:23:05
9:35
6/11/2010
Run
Home
Running
4.0 mi
34:40
8:40
6/10/2010
Run
Home
Running
3.0 mi
28:24
9:27
6/9/2010
Run
Home
Running
5.0 mi
44:08
8:49
6/8/2010
Run
Home
Running
4.0 mi
35:53
8:57
6/6/2010
Run
Home
Running
5.0 mi
44:50
9:01
6/5/2010
Run
Home
Running
7.0 mi
1:06:04
9:26
6/3/2010
Run
Home
Running
5.0 mi
46:27
9:18
3/17/2010
Run
Running
2.3 mi
20:50
9:06
3/17/2010
Run
Running
0.5 mi
4:42
9:48
3/16/2010
Run
Running
3.0 mi
30:34
10:08
3/14/2010
Run
Running
5.1 mi
47:35
9:17
3/11/2010
Run
Running
4.5 mi
43:19
9:33
3/9/2010
Run
Running
3.1 mi
28:36
9:19
3/7/2010
Run
Running
3.9 mi
36:34
9:22
3/6/2010
Run
Running
10.7 mi
1:46:24
9:57
3/6/2010
Run
Running
10.2 mi
1:43:20
10:09
2/27/2010
Run
Running
8.8 mi
1:25:56
9:47
2/25/2010
Run
Running
2.5 mi
23:55
9:44
2/23/2010
Run
Running
3.1 mi
32:45
10:32
2/22/2010
Run
Running
1.6 mi
16:28
10:10
2/20/2010
Run
Running
4.4 mi
43:48
10:03
2/14/2010
Run
Running
2.0 mi
21:08
10:25
2/4/2010
Run
Running
2.2 mi
26:03
12:07
2/2/2010
Run
Running
3.8 mi
41:55
11:04
1/28/2010
Run
Running
2.2 mi
20:46
9:24
1/26/2010
Run
Home
Running
4.3 mi
43:17
10:12
1/23/2010
Run
Running
5.1 mi
49:09
9:40
1/21/2010
Run
Running
3.4 mi
31:55
9:20
1/20/2010
Run
Running
3.5 mi
33:44
9:40
1/15/2010
Run
Running
0:17
1/15/2010
Run
Running
3.1 mi
27:28
8:56
1/6/2010
Run
B-CC HS Track
Running
2.0 mi
18:21
9:00
1/5/2010
Run
Running
3.3 mi
31:38
9:34
1/4/2010
Run
Running
1.0 mi
9:58
9:35
1/1/2010
Run
Home
Running
3.3 mi
36:05
11:02
12/28/2009
Run
Running
4.6 mi
48:53
10:41
12/18/2009
Run
Running
1.4 mi
13:42
10:00
12/18/2009
Run
Running
1.3 mi
13:27
10:03
12/5/2009
Run
Running
3.1 mi
30:39
9:48
12/5/2009
Run
Home
Running
2.9 mi
30:37
10:30
11/28/2009
Run
Home
Running
3.8 mi
37:47
9:59
11/26/2009
Run
Home
Running
36:49
11/21/2009
Run
Running
3.4 mi
32:01
9:32
11/21/2009
Run
Running
3.6 mi
31:58
8:50
11/20/2009
Run
Running
3.5 mi
32:06
9:09
11/14/2009
Run
Home
Running
3.7 mi
37:26
10:01
11/13/2009
Run
Home
Running
2.9 mi
28:56
10:08
11/5/2009
Run
Running
3.0 mi
27:54
9:17
11/4/2009
Run
Running
3.3 mi
31:53
9:35
10/31/2009
Run
Running
3.2 mi
30:13
9:36
10/26/2009
Run
Running
3.3 mi
30:16
9:19
10/22/2009
Run
Running
3.0 mi
25:53
8:47
10/20/2009
Run
Running
1.9 mi
15:37
8:11
10/18/2009
Run
Running
3.2 mi
29:30
9:08
10/17/2009
Run
Running
2.8 mi
24:59
8:56
10/17/2009
Run
Running
3.2 mi
29:04
9:05
10/16/2009
Run
Running
2.9 mi
27:10
9:23
10/16/2009
Run
Running
3.6 mi
33:44
9:29
10/13/2009
Run
Running
3.1 mi
29:17
9:29
10/11/2009
Run
Running
7.4 mi
1:09:23
9:21
10/10/2009
Run
Running
4.2 mi
40:44
9:47
10/8/2009
Run
Running
4.4 mi
44:56
10:15
10/7/2009
Run
Running
3.1 mi
29:32
9:32
10/5/2009
Run
Running
3.0 mi
29:21
9:44
10/4/2009
Run
Running
6.5 mi
1:02:04
9:38
10/3/2009
Run
Running
5.9 mi
58:02
9:54
10/2/2009
Run
Running
3.3 mi
30:12
9:11
9/28/2009
Run
Running
3.3 mi
31:18
9:23
9/27/2009
Run
Running
6.3 mi
1:01:39
9:48
9/25/2009
Run
Running
2.7 mi
23:39
8:52
9/24/2009
Run
Running
3.2 mi
30:58
9:45
9/22/2009
Run
Running
2.9 mi
28:43
9:55
9/20/2009
Run
Running
5.9 mi
57:10
9:45
9/19/2009
Run
Running
2.8 mi
28:13
10:05
9/17/2009
Run
Running
2.3 mi
21:16
9:28
9/15/2009
Run
Running
3.0 mi
28:17
9:34
9/13/2009
Run
Running
3.1 mi
30:33
9:50
9/10/2009
Run
Running
1.5 mi
14:38
10:02
9/8/2009
Run
Running
1.9 mi
16:49
8:57
9/6/2009
Run
Running
3.1 mi
30:36
9:51
9/5/2009
Run
Running
3.0 mi
30:03
10:00
9/3/2009
Run
Running
2.2 mi
20:55
9:34
8/29/2009
Run
Running
4.0 mi
38:38
9:34
8/28/2009
Run
Running
4.3 mi
45:10
10:28
8/27/2009
Run
Running
2.2 mi
19:36
9:02
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