| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/11/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:22 |
6:55 |
 |
| 2/17/2022 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:24 |
6:59 |
|
| 1/19/2023 |
Run |
West Valley Track |
Interval |
2.2 mi |
16:28 |
7:22 |
|
| 2/3/2022 |
Run |
West Valley Track |
Interval |
2.2 mi |
16:28 |
7:30 |
|
| 12/29/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
16:29 |
7:18 |
|
| 12/23/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:29 |
6:49 |
|
| 4/13/2023 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:29 |
6:56 |
|
| 2/18/2021 |
Run |
West Valley Track |
Tempo |
2.3 mi |
16:33 |
7:18 |
|
| 10/20/2022 |
Run |
West Valley Track |
Interval |
2.2 mi |
16:33 |
7:36 |
|
| 7/23/2020 |
Run |
West Valley Track |
Interval |
3.3 km |
16:36 |
8:06 |
|
| 4/7/2022 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:39 |
7:04 |
|
| 12/31/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:43 |
6:44 |
|
| 5/12/2022 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:45 |
6:41 |
|
| 1/18/2024 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:49 |
6:52 |
|
| 7/8/2023 |
Run |
West Valley Track |
Easy |
1.6 mi |
16:57 |
10:20 |
|
| 9/19/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:59 |
6:46 |
|
| 2/15/2012 |
Run |
West Valley Track |
Interval |
4800.0 m |
17:01 |
5:43 |
|
| 5/20/2021 |
Run |
West Valley Track |
Interval |
2.6 mi |
17:05 |
6:41 |
|
| 3/24/2022 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:06 |
6:57 |
|
| 1/17/2023 |
Run |
West Valley Track |
Easy |
1.6 mi |
17:06 |
10:54 |
|
| 1/11/2012 |
Run |
West Valley Track |
Interval |
3.1 mi |
17:07 |
5:37 |
|
| 6/10/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:08 |
6:57 |
|
| 3/11/2023 |
Run |
West Valley Track |
Easy |
1.8 mi |
17:10 |
9:49 |
|
| 6/29/2023 |
Run |
West Valley Track |
Interval |
2.4 mi |
17:10 |
7:10 |
|
| 4/11/2024 |
Run |
West Valley Track |
Interval |
2.4 mi |
17:11 |
7:18 |
|
| 5/23/2024 |
Run |
West Valley Track |
Interval |
2.3 mi |
17:12 |
7:23 |
|
| 4/30/2024 |
Run |
West Valley Track |
Interval |
1.0 mi |
17:13 |
17:24 |
|
| 7/22/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:14 |
6:54 |
|
| 9/28/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:14 |
6:52 |
|
| 6/24/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
17:17 |
7:11 |
|
| 7/13/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:17 |
7:02 |
|
| 7/8/2021 |
Run |
West Valley Track |
Interval |
2.3 mi |
17:18 |
7:24 |
|
| 2/10/2022 |
Run |
West Valley Track |
Interval |
2.2 mi |
17:18 |
7:44 |
|
| 3/3/2022 |
Run |
West Valley Track |
Interval |
2.8 mi |
17:20 |
6:17 |
|
| 3/3/2022 |
Run |
West Valley Track |
Easy |
1.9 mi |
17:23 |
9:24 |
|
| 7/29/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:26 |
7:02 |
|
| 7/20/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:29 |
6:59 |
|
| 1/13/2022 |
Run |
West Valley Track |
Interval |
2.4 mi |
17:41 |
7:30 |
|
| 11/3/2022 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:50 |
7:14 |
|
| 4/6/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:51 |
7:12 |
|
| 6/20/2015 |
Run |
West Valley Track |
Easy |
1.8 mi |
17:58 |
10:09 |
|
| 12/9/2021 |
Run |
West Valley Track |
Interval |
2.7 mi |
18:00 |
6:35 |
|
| 4/4/2015 |
Run |
West Valley Track |
Easy |
2.0 mi |
18:03 |
8:54 |
|
| 6/1/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
18:04 |
7:09 |
|
| 12/16/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
18:06 |
7:29 |
|
| 12/21/2023 |
Run |
West Valley Track |
Interval |
2.6 mi |
18:24 |
7:10 |
|
| 10/11/2014 |
Run |
West Valley Track |
Easy |
2.2 mi |
18:36 |
8:35 |
|
| 1/28/2012 |
Run |
West Valley Track |
Race |
5000.0 m |
18:44 |
6:02 |
|
| 2/16/2019 |
Run |
West Valley Track |
Easy |
1.7 mi |
18:46 |
10:59 |
|
| 12/15/2012 |
Run |
West Valley Track |
Easy |
2.0 mi |
18:52 |
9:38 |
|
| 5/19/2022 |
Run |
West Valley Track |
Interval |
2.7 mi |
18:59 |
6:56 |
|
| 7/25/2015 |
Run |
West Valley Track |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 3/17/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:06 |
6:28 |
|
| 5/29/2021 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:08 |
6:23 |
|
| 11/17/2022 |
Run |
West Valley Track |
Interval |
2.8 mi |
19:15 |
6:59 |
|
| 2/15/2024 |
Run |
West Valley Track |
Interval |
2.7 mi |
19:18 |
7:18 |
|
| 7/25/2015 |
Run |
West Valley Track |
Race |
5000.0 m |
19:25 |
6:15 |
|
| 2/1/2024 |
Run |
West Valley Track |
Interval |
2.7 mi |
19:28 |
7:15 |
|
| 9/2/2017 |
Run |
West Valley Track |
Interval |
2.5 mi |
19:32 |
7:49 |
|
| 6/25/2016 |
Run |
West Valley Track |
Easy |
2.0 mi |
19:34 |
9:44 |
|
| 1/12/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:34 |
6:34 |
|
| 1/25/2012 |
Run |
West Valley Track |
Easy |
2.1 mi |
19:36 |
9:29 |
|
| 3/22/2014 |
Run |
West Valley Track |
Easy |
2.0 mi |
19:40 |
9:39 |
|
| 3/9/2023 |
Run |
West Valley Track |
Interval |
2.8 mi |
19:46 |
7:06 |
|
| 12/8/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:48 |
6:42 |
|
| 10/13/2022 |
Run |
West Valley Track |
Interval |
2.5 mi |
19:51 |
7:50 |
|
| 8/4/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:57 |
6:38 |
|
| 11/10/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:01 |
6:40 |
|
| 5/2/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:03 |
6:43 |
|
| 7/29/2017 |
Run |
West Valley Track |
Interval |
1.4 mi |
20:04 |
14:40 |
|
| 8/18/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:08 |
6:41 |
|
| 8/5/2017 |
Run |
West Valley Track |
Easy |
2.0 mi |
20:25 |
10:16 |
|
| 9/28/2013 |
Run |
West Valley Track |
Easy |
2.2 mi |
20:39 |
9:16 |
|
| 5/9/2023 |
Run |
West Valley Track |
Easy |
1.2 mi |
20:40 |
17:40 |
|
| 5/25/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
20:43 |
8:20 |
|
| 5/9/2015 |
Run |
West Valley Track |
Easy |
2.5 mi |
20:48 |
8:28 |
|
| 3/19/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:51 |
6:59 |
|
| 7/21/2022 |
Run |
West Valley Track |
Interval |
2.9 mi |
20:52 |
7:08 |
|
| 2/22/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
20:53 |
7:13 |
|
| 7/6/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:02 |
7:02 |
|
| 4/27/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:11 |
7:00 |
|
| 6/30/2022 |
Run |
West Valley Track |
Interval |
2.9 mi |
21:15 |
7:14 |
|
| 3/31/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:16 |
7:03 |
|
| 4/14/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:18 |
7:04 |
|
| 7/18/2023 |
Run |
West Valley Track |
Interval |
2.1 mi |
21:39 |
10:16 |
|
| 5/27/2021 |
Run |
West Valley Track |
Interval |
2.6 mi |
21:49 |
8:18 |
|
| 12/5/2023 |
Run |
West Valley Track |
Tempo |
2.1 mi |
21:49 |
10:39 |
|
| 7/8/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:56 |
7:24 |
|
| 11/7/2020 |
Run |
West Valley Track |
Easy |
2.1 mi |
22:03 |
10:19 |
|
| 7/14/2012 |
Run |
West Valley Track |
Easy |
2.3 mi |
22:03 |
9:49 |
|
| 1/25/2012 |
Run |
West Valley Track |
Interval |
3.4 mi |
22:07 |
6:30 |
|
| 2/1/2012 |
Run |
West Valley Track |
Easy |
2.3 mi |
22:13 |
9:50 |
|
| 6/6/2020 |
Run |
West Valley Track |
Easy |
3.7 km |
22:16 |
9:35 |
|
| 11/4/2021 |
Run |
West Valley Track |
Interval |
3.0 mi |
22:18 |
7:22 |
|
| 4/11/2023 |
Run |
West Valley Track |
Tempo |
3.0 mi |
22:28 |
7:28 |
|
| 9/24/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
22:29 |
8:56 |
|
| 10/27/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
22:31 |
7:34 |
|
| 11/30/2023 |
Run |
West Valley Track |
Tempo |
4800.0 m |
22:52 |
7:40 |
|
| 6/9/2012 |
Run |
West Valley Track |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 10/31/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
23:00 |
7:40 |
|
|