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9/21/2008

13.1 mi

2:12:36

10:08 mi

Health

140.6 lb
5832
32.4

Weather

75 F

Ratings

7 / 10
7 / 10

Race Result

8328 / 16000 (52.1%)
3628 / 6710 (54.1%)

Notes

I'm happy for my first 1/2.. I pace with my mother in the first 6 miles- we did a 10/1 ratio- I was not planning on doing that but did it for her because she forgot her watch.

I pushed my pace too soon- did it in mile 8/should have waited another mile or so- sprinted to the finish. R knee giving me some slight noise..

1-10:41

2-10:40

3-10:37

4-10:32

5-10:37

6-9:53

7-9:46

8-9:20

9-9:22

10-9:01

11-9:07

12-9:25

13-10:02

These were my Garmin times-the miles did not match up with the mile markers on the race and my Garmin read it as being a bit longer than 13.1. You can see those miles in the beginning where I had to do the run/walk (10-1) with my mother. AAAACK..never again. Miles 6-11 I felt strong still, but after that you can see where I started to suffer a bit and it took everything to keep my pace in that last mile- although I was able to push hard the last few hundred feet to finish.

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