| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/3/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
9:05 |
18:17 |
 |
| 3/2/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:00 |
20:08 |
|
| 3/2/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
13:02 |
13:02 |
|
| 2/29/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:00 |
20:08 |
|
| 2/29/2008 |
Run |
Treadmill |
warm up/cool dow |
1200.0 m |
17:00 |
22:48 |
|
| 2/27/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
17:26 |
17:26 |
|
| 2/27/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:36 |
16:36 |
|
| 2/26/2008 |
Run |
Treadmill |
warm up/cool dow |
1590.0 m |
13:02 |
13:12 |
|
| 2/26/2008 |
Run |
Treadmill |
warm up/cool dow |
400.0 m |
6:00 |
24:09 |
|
| 2/20/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
13:02 |
13:02 |
|
| 2/20/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
6:29 |
13:03 |
|
| 4/12/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
54:40 |
9:07 |
|
| 3/31/2011 |
Run |
Treadmill |
Fartlek |
2.3 mi |
20:03 |
8:44 |
|
| 3/2/2011 |
Run |
Treadmill |
Fartlek |
5.6 mi |
47:09 |
8:26 |
|
| 2/22/2011 |
Run |
Treadmill |
Fartlek |
5.4 mi |
46:59 |
8:43 |
|
| 2/8/2011 |
Run |
Treadmill |
Fartlek |
5.3 mi |
45:12 |
8:37 |
|
| 1/26/2011 |
Run |
Treadmill |
Fartlek |
4.5 mi |
40:01 |
8:49 |
|
| 1/18/2011 |
Run |
Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:48 |
|
| 3/22/2008 |
Run |
Treadmill |
Fartlek |
3.0 mi |
33:42 |
11:14 |
|
| 2/5/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:34 |
8:52 |
|
| 8/26/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:50 |
8:57 |
|
| 6/18/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:13 |
8:34 |
|
| 6/11/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:02 |
8:21 |
|
| 6/5/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:12 |
8:12 |
|
| 3/2/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:07 |
9:03 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
| 8/7/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:24 |
10:21 |
|
| 7/23/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:38 |
10:33 |
|
| 3/9/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:15 |
9:15 |
|
| 2/26/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:26 |
10:13 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
23:29 |
11:45 |
|
| 1/21/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:32 |
12:11 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
34:46 |
11:36 |
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:30 |
11:10 |
|
| 12/20/2007 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 7/4/2008 |
Run |
Treadmill |
Long |
9.5 mi |
1:58:19 |
12:28 |
|
| 3/2/2008 |
Run |
Treadmill |
Long |
5.0 mi |
1:02:48 |
12:34 |
|
| 2/24/2008 |
Run |
Treadmill |
Long |
4.0 mi |
50:56 |
12:44 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
3.5 mi |
45:19 |
12:57 |
|
| 1/19/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:21:17 |
13:33 |
|
| 1/5/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:22:40 |
13:47 |
|
| 12/28/2007 |
Run |
Treadmill |
Long |
5.0 mi |
1:06:33 |
13:19 |
|
| 1/14/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 6/4/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
46:36 |
9:20 |
|
| 5/14/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
31:19 |
7:50 |
|
| 4/22/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
36:06 |
9:02 |
|
| 6/1/2011 |
Run |
Treadmill |
Interval |
4000.0 m |
17:57 |
7:14 |
|
| 6/1/2011 |
Run |
Treadmill |
Interval |
0.5 mi |
5:02 |
10:04 |
|
| 1/10/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
23:21 |
7:47 |
|
| 12/1/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:07 |
8:32 |
|
| 8/26/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
20:56 |
6:59 |
|
| 7/21/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 6/26/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
18:12 |
7:17 |
|
| 12/20/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
42:15 |
8:27 |
|
| 12/1/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:20 |
8:55 |
|
| 11/20/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
34:01 |
8:31 |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
0.5 mi |
4:55 |
9:50 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
2.0 mi |
16:44 |
8:22 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
17:25 |
17:25 |
|
| 10/28/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
30:48 |
10:16 |
|
| 7/29/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
50:14 |
11:10 |
|
| 7/5/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
27:28 |
11:57 |
|
| 7/2/2008 |
Run |
Treadmill |
Interval |
4400.0 m |
28:00 |
10:15 |
|
| 3/28/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
38:07 |
10:10 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
25:47 |
10:19 |
|
| 3/14/2008 |
Run |
Treadmill |
Interval |
2400.0 m |
15:52 |
10:39 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
31:44 |
10:37 |
|
| 1/14/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
17:00 |
11:20 |
|
| 12/10/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2013 |
Run |
Treadmill |
Hill Repeats |
1.0 mi |
15:00 |
15:00 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
11.0 mi |
1:41:37 |
9:15 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
8.8 mi |
1:22:34 |
9:27 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:07 |
9:27 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
0.1 mi |
0:53 |
8:50 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 7/6/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:35 |
9:57 |
|
|