| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2008 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
34:08 |
17:04 |
 |
| 8/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:45 |
12:09 |
|
| 8/18/2008 |
Run |
Treadmill |
warm up/cool dow |
0.3 mi |
5:00 |
20:00 |
|
| 8/18/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:22:54 |
12:17 |
|
| 8/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 8/16/2008 |
Run |
random |
Easy |
5.6 mi |
1:05:36 |
11:43 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:54 |
12:11 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:31 |
11:09 |
|
| 8/14/2008 |
Run |
random |
Tempo |
3.0 mi |
30:04 |
10:02 |
|
| 8/10/2008 |
Run |
random |
Easy |
4.1 mi |
53:13 |
12:57 |
|
| 8/9/2008 |
Run |
random |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 8/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:44 |
12:28 |
|
| 8/7/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:24 |
10:21 |
|
| 8/7/2008 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
26:11 |
13:06 |
|
| 8/6/2008 |
Run |
random |
Easy |
6.4 mi |
1:17:31 |
12:06 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
59:55 |
11:59 |
|
|