| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/7/2008 |
Run |
random |
Tempo |
6.1 mi |
1:01:01 |
10:05 |
 |
| 8/14/2008 |
Run |
random |
Tempo |
3.0 mi |
30:04 |
10:02 |
|
| 11/1/2008 |
Run |
random |
Cruise |
6.3 mi |
1:02:29 |
9:59 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
| 12/21/2008 |
Run |
random |
Easy |
8.0 mi |
1:19:38 |
9:57 |
|
| 12/20/2008 |
Run |
Better than nothing |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 9/16/2008 |
Run |
random |
Easy |
4.0 mi |
39:56 |
9:57 |
|
| 9/14/2008 |
Run |
random |
Tempo |
5.0 mi |
49:50 |
9:55 |
|
| 11/23/2008 |
Run |
Philadephia Marathon |
Race |
13.1 mi |
2:03:58 |
9:28 |
|
| 9/18/2008 |
Run |
random |
Tempo |
4.0 mi |
37:13 |
9:19 |
|
| 10/22/2008 |
Run |
random |
Tempo |
4.3 mi |
39:30 |
9:18 |
|
| 10/7/2008 |
Run |
random |
Tempo |
4.0 mi |
36:25 |
9:07 |
|
| 10/18/2008 |
Run |
Womens Classic 5K/5miler Allentown, PA |
Race |
5.3 mi |
48:07 |
9:05 |
|
| 9/28/2008 |
Run |
random |
Strides |
5.0 km |
28:06 |
9:03 |
|
| 11/20/2008 |
Run |
Treadmill |
Strides |
5.0 km |
26:47 |
8:38 |
|
| 12/13/2008 |
Run |
Christmas City Classic 5 Miler |
Race |
5.0 mi |
42:13 |
8:27 |
|