| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/6/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
 |
| 11/20/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
34:01 |
8:31 |
|
| 12/1/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:02:20 |
8:55 |
|
| 12/20/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
42:15 |
8:27 |
|
| 6/26/2010 |
Run |
Treadmill |
Interval |
2.5 mi |
18:12 |
7:17 |
|
| 7/21/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 8/26/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
20:56 |
6:59 |
|
| 12/1/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
51:07 |
8:32 |
|
| 1/10/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
23:21 |
7:47 |
|
| 6/1/2011 |
Run |
Treadmill |
Interval |
4000.0 m |
17:57 |
7:14 |
|
| 6/1/2011 |
Run |
Treadmill |
Interval |
0.5 mi |
5:02 |
10:04 |
|
| 4/22/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
36:06 |
9:02 |
|
| 5/14/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
31:19 |
7:50 |
|
| 6/4/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
46:36 |
9:20 |
|
| 1/14/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 12/28/2007 |
Run |
Treadmill |
Long |
5.0 mi |
1:06:33 |
13:19 |
|
| 1/5/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:22:40 |
13:47 |
|
| 1/19/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:21:17 |
13:33 |
|
| 2/17/2008 |
Run |
Treadmill |
Long |
3.5 mi |
45:19 |
12:57 |
|
| 2/24/2008 |
Run |
Treadmill |
Long |
4.0 mi |
50:56 |
12:44 |
|
| 3/2/2008 |
Run |
Treadmill |
Long |
5.0 mi |
1:02:48 |
12:34 |
|
| 7/4/2008 |
Run |
Treadmill |
Long |
9.5 mi |
1:58:19 |
12:28 |
|
| 12/20/2007 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
33:30 |
11:10 |
|
| 1/15/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
34:46 |
11:36 |
|
| 1/21/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
36:32 |
12:11 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
23:29 |
11:45 |
|
| 2/26/2008 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:26 |
10:13 |
|
| 3/9/2008 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:15 |
9:15 |
|
| 7/23/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:38 |
10:33 |
|
| 8/7/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
41:24 |
10:21 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:50 |
9:58 |
|
| 3/2/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:07 |
9:03 |
|
| 6/5/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:12 |
8:12 |
|
| 6/11/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:02 |
8:21 |
|
| 6/18/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:13 |
8:34 |
|
| 8/26/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:50 |
8:57 |
|
| 2/5/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:34 |
8:52 |
|
| 3/22/2008 |
Run |
Treadmill |
Fartlek |
3.0 mi |
33:42 |
11:14 |
|
| 1/18/2011 |
Run |
Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:48 |
|
| 1/26/2011 |
Run |
Treadmill |
Fartlek |
4.5 mi |
40:01 |
8:49 |
|
| 2/8/2011 |
Run |
Treadmill |
Fartlek |
5.3 mi |
45:12 |
8:37 |
|
| 2/22/2011 |
Run |
Treadmill |
Fartlek |
5.4 mi |
46:59 |
8:43 |
|
| 3/2/2011 |
Run |
Treadmill |
Fartlek |
5.6 mi |
47:09 |
8:26 |
|
| 3/31/2011 |
Run |
Treadmill |
Fartlek |
2.3 mi |
20:03 |
8:44 |
|
| 4/12/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
54:40 |
9:07 |
|
| 2/20/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
13:02 |
13:02 |
|
| 2/20/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
6:29 |
13:03 |
|
| 2/26/2008 |
Run |
Treadmill |
warm up/cool dow |
1590.0 m |
13:02 |
13:12 |
|
| 2/26/2008 |
Run |
Treadmill |
warm up/cool dow |
400.0 m |
6:00 |
24:09 |
|
| 2/27/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
17:26 |
17:26 |
|
| 2/27/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:36 |
16:36 |
|
| 2/29/2008 |
Run |
Treadmill |
warm up/cool dow |
1200.0 m |
17:00 |
22:48 |
|
| 2/29/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:00 |
20:08 |
|
| 3/2/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
13:02 |
13:02 |
|
| 3/2/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:00 |
20:08 |
|
| 3/3/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
6:30 |
13:05 |
|
| 3/3/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
9:05 |
18:17 |
|
| 3/9/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:12 |
16:12 |
|
| 3/11/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:50 |
16:50 |
|
| 3/14/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
18:11 |
18:11 |
|
| 3/14/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
8:41 |
17:29 |
|
| 3/20/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:02 |
20:12 |
|
| 3/20/2008 |
Run |
Treadmill |
warm up/cool dow |
800.0 m |
10:00 |
20:08 |
|
| 3/21/2008 |
Run |
Treadmill |
warm up/cool dow |
1.3 mi |
25:21 |
20:17 |
|
| 3/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
17:49 |
17:49 |
|
| 3/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:18 |
16:18 |
|
| 4/3/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
19:20 |
19:20 |
|
| 4/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:00 |
12:00 |
|
| 4/29/2008 |
Run |
Treadmill |
warm up/cool dow |
0.5 mi |
8:00 |
16:00 |
|
| 4/29/2008 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
22:00 |
14:40 |
|
| 4/30/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
18:06 |
18:06 |
|
| 5/1/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
20:00 |
20:00 |
|
| 5/9/2008 |
Run |
Treadmill |
warm up/cool dow |
0.5 mi |
10:00 |
20:00 |
|
| 7/2/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:10 |
12:10 |
|
| 7/2/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:21 |
12:21 |
|
| 7/4/2008 |
Run |
Treadmill |
warm up/cool dow |
0.3 mi |
6:00 |
24:00 |
|
| 7/5/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
13:33 |
13:33 |
|
| 7/23/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:25 |
16:25 |
|
| 7/23/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
20:00 |
20:00 |
|
| 7/29/2008 |
Run |
Treadmill |
warm up/cool dow |
2.5 mi |
30:25 |
12:10 |
|
| 8/7/2008 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
26:11 |
13:06 |
|
| 8/18/2008 |
Run |
Treadmill |
warm up/cool dow |
0.3 mi |
5:00 |
20:00 |
|
| 8/20/2008 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
34:08 |
17:04 |
|
| 10/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
11:07 |
11:07 |
|
| 11/20/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
11:09 |
11:09 |
|
| 12/24/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:00 |
12:00 |
|
| 2/3/2009 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
20:51 |
10:26 |
|
| 3/2/2009 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
20:40 |
10:20 |
|
| 6/11/2009 |
Run |
Treadmill |
warm up/cool dow |
3.0 mi |
30:00 |
10:00 |
|
| 6/18/2009 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 6/18/2009 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 7/6/2009 |
Run |
Treadmill |
warm up/cool dow |
2.5 mi |
24:37 |
9:51 |
|
| 7/6/2009 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
14:45 |
9:50 |
|
| 8/26/2009 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
20:22 |
10:11 |
|
| 11/20/2009 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
|
|
|
| 12/20/2009 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
9:50 |
9:50 |
|
| 6/26/2010 |
Run |
Treadmill |
warm up/cool dow |
2.5 mi |
25:00 |
10:00 |
|
| 7/21/2010 |
Run |
Treadmill |
warm up/cool dow |
2.0 mi |
19:20 |
9:40 |
|
| 7/21/2010 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
9:40 |
9:40 |
|
|