Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/19/2024 Run   Tempo 5.0 km 28:28 5:42 5/18/2024 Run   Easy Runs 3.8 km 32:22 8:36 5/18/2024 Run   Interval 0.3 km 1:48 5:49 5/18/2024 Run   Steady-State Run 0.4 km 2:00 5:34 5/17/2024 Run   Easy Runs 0.4 km 2:30 6:57 5/17/2024 Run   Interval 0.4 km 1:30 4:10 5/17/2024 Run   Fartlek 6.8 km 40:44 6:03 5/16/2024 Swim   Free Style 0.5 km 15:00 30:00 5/15/2024 Run   Hill 0.5 km 3:15 6:30 5/15/2024 Run   Long Runs 12.2 km 1:19:00 6:28 5/15/2024 Run   Recovery Temp 0.5 km 3:15 6:47 5/14/2024 Run Пенягинская разминка (летняя) Easy Runs 1.5 km 9:30 6:18 5/14/2024 Run   Tempo 2.2 km 10:35 4:49 5/14/2024 Run   Fartlek 2.2 km 14:30 6:36 5/14/2024 Run   Recovery Temp 0.5 km 3:16 6:49 5/14/2024 СФП   Беговая   15:00   5/13/2024 Run   Fartlek 5.5 km 34:00 6:11 5/13/2024 Run   Recovery Temp 0.5 km 3:15 6:47 5/11/2024 Swim   Free Style 0.4 km 15:00 37:30 5/10/2024 Run Красногорская тропа Long Runs 13.8 km 1:35:08 6:55 5/9/2024 Run Пенягинская разминка (летняя) Easy Runs 1.5 km 9:35 6:21 5/9/2024 Run   Tempo 6.0 km 35:16 5:53 5/9/2024 Run Пенягинская разминка (летняя) Recovery Temp 1.5 km 10:30 6:58 5/9/2024 Run   Recovery Temp 0.5 km 3:15 6:47 5/9/2024 ОФП   Default   15:00   5/9/2024 СФП   Беговая   15:00   5/8/2024 Swim   Free Style 0.7 km 20:00 28:35 5/7/2024 Run   Hill 0.3 km 1:05 4:10 5/7/2024 Run   Tempo 0.6 km 2:29 4:09 5/7/2024 Run   Race 1.0 km 4:13 4:13 5/7/2024 Run Пенягинская разминка (летняя) Fartlek 1.5 km 8:45 5:48 5/7/2024 Run Пенягинская разминка (летняя) Fartlek 1.5 km 8:31 5:39 5/7/2024 Run   Recovery Temp 0.9 km 6:10 6:52 5/6/2024 Run   Easy Runs 0.8 km 5:00 6:40 5/6/2024 Run   Hill 0.3 km 1:05 4:10 5/6/2024 Run   Race 1.0 km 4:10 4:10 5/6/2024 Run Пенягинская разминка (летняя) Recovery Temp 2.0 km 14:00 7:00 5/5/2024 Run Пенягинская разминка (летняя) Easy Runs 1.5 km 10:30 6:58 5/5/2024 Run Пенягинская разминка (летняя) Easy Runs 1.5 km 11:20 7:31 5/5/2024 Run   Hill 1.0 km 25:00 25:16 5/5/2024 ОФП   Default   20:00   5/4/2024 Swim   Free Style 1.7 km 51:00 30:00 5/3/2024 Run   Interval 6.0 km 45:00 7:30 5/3/2024 Run Пенягинская разминка (летняя) Recovery Temp 3.2 km 22:31 7:09 5/3/2024 ОФП   Default   15:00   5/3/2024 СФП   Беговая   15:00   5/2/2024 Run   Easy Runs 1.8 km 12:00 6:40 5/2/2024 Run   Interval 5.2 km 45:00 8:40 5/2/2024 Run   Recovery Temp 1.5 km 10:30 7:00 5/1/2024 Run   Hill 0.3 km 1:30 5:47 5/1/2024 Run Пенягинский пруд Fartlek 2.3 km 13:03 5:41 5/1/2024 Run   Recovery Temp 0.5 km 3:20 6:57 5/1/2024 Swim   Free Style 0.8 km 27:00 33:45 4/29/2024 Run   Long Runs 12.3 km 1:19:00 6:26 4/28/2024 Run   Hill 0.3 km 1:14 4:45 4/28/2024 Run   Fartlek 4.2 km 25:00 5:58 4/28/2024 ОФП   Default   35:00   4/27/2024 Run   Fartlek 2.8 km 16:00 5:43 4/27/2024 Swim   Free Style 0.6 km 15:00 25:00 4/26/2024 Run   Easy Runs 1.0 km 6:30 6:30 4/26/2024 Run Каток-Глобус (600 м) Tempo 0.5 km 2:28 4:56 4/26/2024 Run   Race 0.6 km 2:08 3:34 4/26/2024 Run   Fartlek 4.0 km 23:00 5:45 4/25/2024 Run   Steady-State Run 2.9 km 19:00 6:40 4/24/2024 Swim   Free Style 0.5 km 15:00 30:00 4/23/2024 Swim   Free Style 0.7 km 22:00 31:26 4/22/2024 Run Тропинка 140 м Interval 4.2 km 45:00 10:43 4/22/2024 Run Рословка - Пруд (500 м) Tempo 0.5 km 1:50 3:40 4/22/2024 Run   Recovery Temp 1.4 km 9:48 7:00 4/22/2024 Run   Recovery Temp 0.2 km 1:00 6:40 4/21/2024 Swim   Free Style 0.2 km 3:00 20:00 4/20/2024 Swim   Free Style 0.1 km 1:54 19:00 4/19/2024 Run   Long Runs 12.0 km 1:15:05 6:15 4/19/2024 Swim   Free Style 1.5 km 45:00 30:00 4/18/2024 Run   Hill 0.3 km 1:19 5:04 4/18/2024 Run Рословка - Пруд (500 м) Interval 4.0 km 19:12 4:48 4/18/2024 Run   Recovery Temp 0.4 km 3:00 7:30 4/17/2024 Run   Easy Runs 1.2 km 8:42 7:19 4/17/2024 Run   Recovery Temp 2.4 km 17:16 7:21 4/16/2024 Run   Fartlek 3.2 km 19:18 6:04 4/16/2024 Run   Hill 0.3 km 1:25 5:27 4/16/2024 Run   Recovery Temp 0.5 km 3:00 6:15 4/15/2024 Swim   Free Style 1.2 km 40:00 33:20 4/14/2024 Run   Easy Runs 1.5 km 10:00 6:40 4/14/2024 Run   Recovery Temp 1.0 km 7:00 7:00 4/14/2024 ОФП   Default   20:00   4/13/2024 Run   Easy Runs 5.0 km 32:32 6:31 4/12/2024 Run   Recovery Temp 1.0 km 7:30 7:30 4/11/2024 Swim   Free Style 0.3 km     4/10/2024 Run   Easy Runs   17:11   4/10/2024 Run   Recovery Temp 3.3 km 23:19 7:04 4/8/2024 Bike   Easy   10:00   4/7/2024 Swim   Free Style 0.2 km 6:00 30:00 4/6/2024 Run   Recovery Temp 3.3 km 24:00 7:17 4/6/2024 ОФП   Default   45:00   4/5/2024 Swim   Free Style 0.4 km 16:00 40:00 4/4/2024 Run Стрелка Пенягинская - Вход Барышиха Easy Runs 2.5 km 18:01 7:11 4/4/2024 Run   Easy Runs 0.9 km 6:13 6:55 4/4/2024 Run   Hill 0.5 km 3:00 6:00 4/2/2024 ОФП   Default   10:00