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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/8/2018
Walk
Default
4.6 mi
1:51:12
24:20
4/18/2021
Walk
Default
5.4 mi
1:50:58
20:33
8/15/2021
Run
Default
12.5 mi
1:50:57
8:53
4/4/2010
Run
Home 14
Long
14.2 mi
1:50:43
7:47
7/16/2017
Run
Long
14.0 mi
1:50:26
7:54
10/13/2018
Run
Long
14.0 mi
1:50:05
7:51
3/26/2016
Run
Long
14.0 mi
1:50:00
7:52
8/30/2019
Bike
Commute
21.7 mi
1:49:54
5:04
9/22/2013
Run
Long
14.0 mi
1:49:47
7:51
7/27/2021
Yoga
Default
5.0 mi
1:49:43
21:54
4/18/2010
Run
Home 14
Long
14.2 mi
1:49:36
7:42
2/6/2016
Run
Long
14.0 mi
1:49:35
7:50
2/27/2016
Run
Long
14.1 mi
1:49:16
7:46
8/2/2014
Bike
Default
20.6 mi
1:49:10
5:18
8/2/2014
Bike
Long
20.6 mi
1:49:10
5:18
7/27/2017
Bike
Long
20.7 mi
1:48:58
5:17
2/10/2018
Run
Long
14.0 mi
1:48:37
7:46
4/8/2017
Run
Long
14.0 mi
1:48:12
7:44
9/19/2010
Run
Long
14.1 mi
1:47:56
7:41
1/30/2011
Run
Long
14.1 mi
1:47:36
7:40
7/28/2013
Run
Home 14
Long
14.0 mi
1:47:33
7:41
9/30/2012
Run
Long
14.6 mi
1:47:19
7:23
1/6/2013
Run
Home 14
Long
14.2 mi
1:47:16
7:33
2/23/2014
Run
Long
14.1 mi
1:47:05
7:36
4/30/2017
Run
Long
14.1 mi
1:47:04
7:35
9/18/2021
Walk
Default
5.1 mi
1:46:42
20:53
2/2/2019
Run
Long
13.2 mi
1:46:33
8:06
4/20/2019
Run
Long
14.0 mi
1:46:17
7:35
1/5/2014
Run
Home 14
Long
14.0 mi
1:46:12
7:36
6/27/2021
Walk
Default
5.2 mi
1:46:04
20:34
6/17/2017
Run
Long
14.1 mi
1:45:48
7:30
4/16/2017
Run
Long
13.5 mi
1:45:34
7:49
4/27/2019
Run
Long
13.6 mi
1:45:19
7:44
10/20/2013
Run
Long
14.0 mi
1:45:11
7:31
12/22/2013
Run
Long
12.2 mi
1:45:07
8:38
7/4/2010
Run
Long
12.3 mi
1:45:00
8:34
6/9/2019
Run
Trail
9.7 mi
1:44:45
10:49
2/12/2012
Run
Long
14.0 mi
1:44:42
7:29
6/25/2017
Rowing
Default
4.6 mi
1:44:33
22:38
7/4/2021
Bike
Default
17.7 mi
1:43:42
5:52
2/17/2013
Run
Home 14
Long
14.1 mi
1:43:26
7:20
9/2/2012
Run
Long
14.2 mi
1:43:20
7:18
12/29/2013
Run
Home 13.45 Millenium Trail
Long
13.4 mi
1:42:54
7:41
9/23/2012
Run
Long
14.2 mi
1:42:50
7:16
2/13/2016
Run
Long
12.2 mi
1:42:43
8:26
2/12/2022
Run
Default
12.2 mi
1:42:18
8:24
10/21/2012
Run
Long
14.1 mi
1:42:17
7:15
7/14/2019
Run
Trail
10.0 mi
1:42:16
10:14
12/19/2010
Run
Long
13.1 mi
1:42:03
7:47
1/14/2019
Run
Recovery
9.6 mi
1:41:37
10:34
3/4/2018
Run
Trail
10.0 mi
1:41:23
10:08
4/21/2019
Run
Trail
10.4 mi
1:41:14
9:43
7/24/2011
Run
Long
12.0 mi
1:40:59
8:25
12/7/2019
Run
Long
13.1 mi
1:40:55
7:44
11/23/2019
Run
13.1M Philadelphia 2019
Race
13.1 mi
1:40:44
7:42
4/15/2017
Run
Long
12.5 mi
1:40:24
8:02
4/12/2020
Run
Long
13.2 mi
1:40:14
7:35
12/25/2011
Run
Long
12.2 mi
1:39:58
8:14
1/7/2023
Run
Default
12.0 mi
1:39:49
8:19
6/16/2019
Run
Trail
10.2 mi
1:39:48
9:45
7/26/2020
Yoga
Default
2.5 mi
1:39:05
39:20
1/30/2016
Run
Long
11.8 mi
1:39:01
8:25
7/8/2018
Bike
Long
20.4 mi
1:38:56
4:51
5/11/2019
Run
Long
13.2 mi
1:38:47
7:31
9/13/2015
Run
13.1M Parks 2015
Race
13.1 mi
1:38:44
7:33
4/16/2016
Run
Long
12.4 mi
1:38:35
7:57
7/14/2018
Bike
Training
30.1 mi
1:38:34
3:17
12/14/2016
Run
Long
11.8 mi
1:38:26
8:21
6/23/2019
Run
Trail
10.0 mi
1:38:15
9:50
4/9/2016
Run
Long
13.0 mi
1:38:07
7:33
8/13/2017
Run
Long
12.0 mi
1:38:03
8:10
4/1/2012
Run
Long
14.1 mi
1:37:58
6:58
4/8/2020
Bike
Commute
18.2 mi
1:37:57
5:23
11/18/2018
Run
Long
12.2 mi
1:37:24
7:59
3/31/2013
Run
Home 14
Long
14.0 mi
1:37:16
6:57
7/2/2017
Run
Long
12.4 mi
1:37:12
7:53
10/17/2015
Run
13.1M Baltimore 2015
Race
13.1 mi
1:36:56
7:24
5/2/2010
Run
13.1M Frederick 2016
Race
13.1 mi
1:36:43
7:23
4/22/2018
Run
Long
12.0 mi
1:36:24
8:02
4/9/2022
Run
Default
12.1 mi
1:36:22
7:59
7/30/2017
Run
Long
12.0 mi
1:35:53
7:59
8/23/2020
Bike
Default
18.2 mi
1:35:46
5:16
7/4/2019
Run
Long
12.0 mi
1:35:41
7:59
1/1/2013
Run
Long
11.0 mi
1:35:32
8:44
2/24/2018
Run
Long
12.1 mi
1:35:28
7:53
9/4/2021
Run
Default
12.0 mi
1:35:27
7:57
2/25/2017
Run
Long
12.0 mi
1:35:17
7:57
5/16/2021
Yoga
Default
2.0 mi
1:35:10
48:49
3/22/2019
Run
Recovery
12.1 mi
1:35:09
7:54
7/25/2017
Bike
Long
21.1 mi
1:35:05
4:31
8/20/2017
Run
Long
12.0 mi
1:34:55
7:55
3/26/2022
Run
Default
12.0 mi
1:34:53
7:55
2/17/2018
Run
Long
12.0 mi
1:34:46
7:54
5/23/2018
Bike
Commute
17.7 mi
1:34:24
5:21
5/18/2012
Bike
Commute: Beach Drive
Commute
19.0 mi
1:34:17
4:59
11/12/2011
Walk
Trail - Lake Frank - Long
Trails
4.3 mi
1:34:16
21:50
8/28/2016
Run
Long
12.3 mi
1:34:15
7:39
3/28/2010
Run
Home 12
Long
12.3 mi
1:34:08
7:41
6/18/2017
Run
Long
12.0 mi
1:34:07
7:51
2/18/2017
Run
Long
12.0 mi
1:33:57
7:50
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