| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2009 |
Run |
|
Recovery |
2.8 mi |
22:00 |
7:49 |
 |
| 8/29/2009 |
Bike |
|
Training |
5.9 mi |
|
|
|
| 8/30/2009 |
Run |
|
Recovery |
4.3 mi |
33:00 |
7:43 |
|
| 8/31/2009 |
Bike |
|
Training |
5.9 mi |
|
|
|
| 9/2/2009 |
Run |
|
Recovery |
4.3 mi |
33:00 |
7:43 |
|
| 9/3/2009 |
Bike |
|
Training |
5.9 mi |
|
|
|
| 9/4/2009 |
Run |
|
Recovery |
5.9 mi |
44:00 |
7:26 |
|
| 9/6/2009 |
Bike |
|
Training |
25.3 mi |
|
|
|
| 9/8/2009 |
Run |
|
Recovery |
5.9 mi |
44:00 |
7:26 |
|
| 9/9/2009 |
Bike |
|
Training |
7.8 mi |
|
|
|
| 9/10/2009 |
Bike |
|
Training |
7.8 mi |
|
|
|
| 9/12/2009 |
Run |
|
Recovery |
5.9 mi |
43:00 |
7:16 |
|
| 9/13/2009 |
Bike |
|
Training |
25.3 mi |
|
|
|
| 9/14/2009 |
Run |
|
Recovery |
2.5 mi |
23:00 |
9:24 |
|
| 9/16/2009 |
Bike |
|
Training |
7.8 mi |
|
|
|
| 9/16/2009 |
Run |
|
Recovery |
4.5 mi |
|
|
|
| 9/18/2009 |
Run |
|
Recovery |
4.6 mi |
|
|
|
| 9/20/2009 |
Bike |
|
Training |
25.3 mi |
|
|
|
| 9/21/2009 |
Run |
|
Recovery |
4.6 mi |
|
|
|
| 9/25/2009 |
Run |
|
Recovery |
4.6 mi |
|
|
|
| 9/26/2009 |
Bike |
|
Training |
7.8 mi |
|
|
|
| 9/27/2009 |
Bike |
|
Training |
30.3 mi |
|
|
|
| 10/9/2009 |
Run |
|
Recovery |
5.3 mi |
|
|
|
| 11/15/2009 |
Cross |
|
|
|
|
|
|
| 11/17/2009 |
Run |
|
Recovery |
1.0 mi |
|
|
|
| 11/27/2009 |
Swim |
|
Free Style |
1.0 km |
|
|
|
| 11/27/2009 |
Cross |
|
|
|
|
|
|
| 11/29/2009 |
Swim |
|
Free Style |
1.0 km |
|
|
|
| 11/29/2009 |
Cross |
|
|
|
|
|
|
| 12/1/2009 |
Swim |
|
Free Style |
1.0 km |
|
|
|
| 12/3/2009 |
Swim |
|
Free Style |
1.0 km |
|
|
|
| 12/5/2009 |
Cross |
|
|
|
|
|
|
| 12/6/2009 |
Swim |
|
Free Style |
1.5 km |
|
|
|
| 12/8/2009 |
Swim |
|
Free Style |
1.5 km |
|
|
|
| 12/9/2009 |
Cross |
|
|
|
|
|
|
| 12/10/2009 |
Swim |
|
Free Style |
1.5 km |
|
|
|
| 12/13/2009 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 12/13/2009 |
Cross |
|
|
|
|
|
|
| 12/15/2009 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 12/16/2009 |
Cross |
|
|
|
|
|
|
| 12/17/2009 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 12/21/2009 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 12/22/2009 |
Cross |
|
|
|
|
|
|
| 12/23/2009 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/2/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/4/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/7/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/9/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/10/2010 |
Cross |
|
|
|
|
|
|
| 1/11/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/14/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/15/2010 |
Run |
|
Run |
2.0 mi |
17:21 |
8:41 |
|
| 1/16/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 1/17/2010 |
Cross |
|
|
|
|
|
|
| 1/18/2010 |
Swim |
|
Free Style |
1.1 mi |
|
|
|
| 1/20/2010 |
Swim |
|
Free Style |
1.1 mi |
23:00 |
21:07 |
|
| 1/23/2010 |
Swim |
|
Free Style |
1.1 mi |
44:00 |
40:23 |
|
| 1/24/2010 |
Cross |
|
|
|
|
|
|
| 1/25/2010 |
Swim |
|
Free Style |
1.1 mi |
|
|
|
| 1/27/2010 |
Swim |
|
Free Style |
1.1 mi |
|
|
|
| 2/1/2010 |
Swim |
|
Free Style |
1.1 mi |
|
|
|
| 2/3/2010 |
Swim |
|
Free Style |
1.1 mi |
|
|
|
| 2/15/2010 |
Swim |
|
Free Style |
1.1 mi |
43:00 |
39:27 |
|
| 2/17/2010 |
Swim |
|
Free Style |
1.8 km |
|
|
|
| 2/19/2010 |
Swim |
|
Free Style |
1.1 mi |
41:00 |
37:37 |
|
| 2/22/2010 |
Swim |
|
Free Style |
2.0 km |
47:00 |
37:50 |
|
| 2/24/2010 |
Swim |
|
Free Style |
2.0 km |
|
|
|
| 2/26/2010 |
Swim |
|
Free Style |
2.0 km |
|
|
|
| 2/28/2010 |
Cross |
|
|
|
|
|
|
| 3/1/2010 |
Swim |
|
Free Style |
1.8 km |
|
|
|
| 3/3/2010 |
Swim |
|
Free Style |
2.2 km |
|
|
|
| 3/5/2010 |
Swim |
|
Free Style |
2.0 km |
|
|
|
| 3/8/2010 |
Swim |
|
Free Style |
2.0 km |
|
|
|
| 3/10/2010 |
Swim |
|
Free Style |
2.0 km |
|
|
|
| 3/15/2010 |
Swim |
|
Free Style |
2.0 km |
|
|
|
| 3/17/2010 |
Swim |
|
Free Style |
2.0 km |
55:00 |
44:16 |
|
| 3/22/2010 |
Swim |
|
Free Style |
1.0 km |
|
|
|
| 3/24/2010 |
Swim |
|
Free Style |
1.0 km |
23:00 |
37:01 |
|
| 3/26/2010 |
Swim |
|
Free Style |
1.0 km |
|
|
|
| 3/29/2010 |
Swim |
|
Free Style |
1.3 km |
|
|
|
| 3/31/2010 |
Swim |
|
Free Style |
1.3 km |
|
|
|
| 4/5/2010 |
Swim |
|
Free Style |
1.6 km |
37:00 |
37:13 |
|
| 4/7/2010 |
Swim |
|
Free Style |
1.0 mi |
38:00 |
38:00 |
|
| 4/9/2010 |
Swim |
|
Free Style |
1.0 mi |
37:00 |
37:00 |
|
| 4/12/2010 |
Cross |
|
|
|
|
|
|
| 4/12/2010 |
Swim |
|
Free Style |
1.0 mi |
37:00 |
37:00 |
|
| 4/14/2010 |
Cross |
|
|
|
|
|
|
| 4/14/2010 |
Swim |
|
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 4/16/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 4/19/2010 |
Swim |
|
Free Style |
1.0 mi |
37:00 |
37:00 |
|
| 4/19/2010 |
Cross |
|
|
|
|
|
|
| 4/21/2010 |
Swim |
|
Free Style |
1.0 mi |
|
|
|
| 4/21/2010 |
Cross |
|
|
|
|
|
|
| 4/23/2010 |
Swim |
|
Free Style |
1.0 mi |
39:00 |
39:00 |
|
| 4/26/2010 |
Swim |
|
Free Style |
0.5 mi |
|
|
|
| 4/28/2010 |
Swim |
|
Free Style |
1.5 mi |
55:00 |
36:40 |
|
| 5/3/2010 |
Cross |
|
|
|
|
|
|
| 5/3/2010 |
Swim |
|
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 5/5/2010 |
Cross |
|
|
|
|
|
|
| 5/5/2010 |
Swim |
|
Free Style |
1.0 mi |
38:00 |
38:00 |
|
|