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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/21/2011
Swim
Free Style
1550.0 m
1:33:55
1:37:32
3/28/2015
Run
Long
12.1 mi
1:33:53
7:47
2/3/2018
Run
Long
12.0 mi
1:33:44
7:49
11/6/2017
Run
Long
13.3 mi
1:33:18
7:03
4/2/2022
Run
Default
12.0 mi
1:33:16
7:46
9/3/2017
Run
Recovery
12.0 mi
1:33:12
7:46
11/17/2018
Run
Long
12.0 mi
1:33:09
7:45
6/16/2018
Bike
Training
20.0 mi
1:32:58
4:39
2/13/2011
Run
Long
12.1 mi
1:32:53
7:41
2/14/2015
Run
Long
10.6 mi
1:32:44
8:46
12/14/2018
Run
Long
12.0 mi
1:32:38
7:43
4/1/2018
Walk
Trails
4.1 mi
1:32:34
22:45
3/11/2018
Run
Long
12.0 mi
1:32:29
7:42
3/12/2016
Run
13.1M DC Rock 'n Roll 2016
Race
13.1 mi
1:32:27
7:04
1/22/2016
Run
Long
12.0 mi
1:32:26
7:43
2/20/2016
Run
Long
12.0 mi
1:32:26
7:43
10/16/2010
Run
13.1M Baltimore
Race
13.1 mi
1:32:25
7:04
9/24/2021
Walk
Default
4.5 mi
1:32:22
20:40
3/18/2017
Run
Long
12.1 mi
1:32:21
7:40
11/27/2011
Run
Long
12.0 mi
1:32:18
7:42
2/19/2022
Run
Default
12.1 mi
1:32:17
7:40
11/19/2017
Run
Long
12.0 mi
1:32:12
7:41
5/28/2017
Run
Long
12.0 mi
1:32:10
7:41
1/16/2011
Run
Long
12.0 mi
1:32:00
7:40
8/27/2017
Run
Recovery
12.0 mi
1:31:53
7:40
3/13/2016
Run
Long
11.0 mi
1:31:44
8:21
1/23/2011
Run
Long
12.0 mi
1:31:36
7:37
4/13/2019
Run
Long
12.2 mi
1:31:35
7:29
9/1/2019
Bike
Commute
17.2 mi
1:31:29
5:20
3/15/2015
Run
Long
12.0 mi
1:31:21
7:37
5/3/2020
Bike
Commute
18.0 mi
1:31:13
5:05
9/4/2021
Walk
Default
4.0 mi
1:31:08
22:47
8/6/2017
Run
Long
12.1 mi
1:31:03
7:32
9/8/2018
Run
Long
11.5 mi
1:30:48
7:54
12/2/2012
Run
Long
12.2 mi
1:30:43
7:27
5/3/2015
Run
13.1M Frederick 2016
Race
13.1 mi
1:30:40
6:56
5/25/2019
Run
Long
12.0 mi
1:30:32
7:32
8/3/2016
Run
Long
11.2 mi
1:30:24
8:05
9/26/2021
Bike
Default
16.5 mi
1:30:13
5:28
8/4/2016
Run
Long
11.0 mi
1:30:12
8:13
7/9/2017
Run
Long
12.0 mi
1:30:11
7:31
4/14/2019
Run
Long
11.0 mi
1:30:10
8:11
6/11/2017
Run
Long
12.0 mi
1:30:01
7:30
6/18/2012
Cross
1:30:00
7/29/2010
Run
Long
12.0 mi
1:30:00
7:30
5/8/2016
Run
13.1M Frederick 2016
Race
13.1 mi
1:29:41
6:51
3/23/2019
Walk
Default
4.1 mi
1:29:34
21:51
1/9/2011
Run
Long
12.0 mi
1:29:34
7:28
7/21/2019
Run
Long
10.9 mi
1:29:21
8:12
1/16/2016
Run
Long
10.3 mi
1:29:20
8:40
9/11/2016
Run
13.1M Parks 2016
Race
13.1 mi
1:29:04
6:48
12/10/2011
Run
13.1M Rehoboth
Race
13.1 mi
1:28:52
6:48
4/10/2022
Yoga
Default
1.9 mi
1:28:41
47:41
1/26/2014
Run
Home 12 v2
Long
12.1 mi
1:28:25
7:18
10/29/2017
Run
Long
12.0 mi
1:28:19
7:22
5/6/2018
Run
13.1M Frederick 2018
Race
13.1 mi
1:28:10
6:44
11/26/2017
Run
Long
12.0 mi
1:28:09
7:21
7/26/2020
Yoga
Default
2.9 mi
1:28:05
30:29
9/8/2019
Run
13.1M Parks 2019
Race
13.1 mi
1:27:54
6:43
2/8/2015
Run
Long
11.6 mi
1:27:52
7:37
6/15/2017
Rowing
Default
5.9 km
1:27:52
24:08
12/21/2019
Run
Long
11.2 mi
1:27:30
7:49
12/28/2019
Run
Long
11.0 mi
1:27:29
7:57
9/18/2011
Run
Long
12.0 mi
1:27:18
7:17
10/10/2010
Run
Long
12.0 mi
1:27:15
7:17
4/19/2020
Bike
Commute
17.1 mi
1:27:14
5:07
6/25/2017
Run
Long
12.0 mi
1:27:08
7:16
6/30/2019
Run
Trail
10.0 mi
1:27:01
8:41
6/28/2017
Run
Recovery
10.3 mi
1:26:58
8:27
3/17/2012
Run
13.1M DC Rock 'n Roll 2016
Race
13.1 mi
1:26:52
6:38
6/10/2021
Bike
Default
22.8 mi
1:26:40
3:49
12/31/2011
Run
Long
10.0 mi
1:26:36
8:40
7/1/2018
Run
Trail
10.0 mi
1:26:31
8:39
5/7/2017
Run
13.1M Frederick 2017
Race
13.1 mi
1:26:18
6:36
4/17/2016
Bike
Default
10.9 mi
1:26:15
7:54
12/8/2018
Run
Long
11.0 mi
1:26:12
7:50
5/21/2017
Run
Long
12.0 mi
1:26:07
7:11
10/22/2022
Walk
Default
5.0 mi
1:25:39
17:00
6/29/2012
Walk
Roads
2.6 mi
1:25:37
33:11
10/13/2012
Run
13.1M Baltimore
Race
13.1 mi
1:25:31
6:32
12/15/2019
Run
Long
11.2 mi
1:25:11
7:38
3/16/2013
Run
13.1M DC Rock 'n Roll 2016
Race
13.1 mi
1:24:57
6:30
1/1/2019
Run
Long
11.0 mi
1:24:47
7:43
3/6/2016
Run
Long
11.0 mi
1:24:43
7:42
10/19/2017
Run
Long
10.5 mi
1:24:39
8:02
4/17/2016
Run
Long
10.5 mi
1:24:37
8:03
11/16/2019
Run
13.1M Richmond 2019
Race
13.1 mi
1:24:37
6:28
8/5/2010
Run
Work - Fern & Burn / Bridge Short / Tuckerman
Long
11.4 mi
1:24:29
7:25
11/13/2011
Run
Long
12.0 mi
1:24:24
7:02
3/31/2019
Run
Long
10.5 mi
1:24:18
8:04
11/14/2015
Bike
Default
16.9 mi
1:24:13
5:00
3/8/2020
Run
Recovery
10.1 mi
1:24:12
8:20
11/23/2018
Run
Trail
10.0 mi
1:23:38
8:22
7/17/2016
Run
Long
10.0 mi
1:23:31
8:22
9/28/2016
Run
Long
11.3 mi
1:23:10
7:24
9/10/2017
Run
13.1M Parks 2017
Race
13.1 mi
1:23:06
6:21
3/29/2019
Run
Long
11.0 mi
1:22:56
7:32
4/30/2020
Bike
Commute
16.3 mi
1:22:53
5:05
2/4/2017
Run
Long
10.4 mi
1:22:50
7:58
10/7/2018
Run
Long
10.5 mi
1:22:32
7:52
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